Healthy Gainz Personal Training

Healthy Gainz Personal Training I'm Andrew Contreras a NASM certified personal trainer at Firehouse Fitness. I'm available for 1 on 1 personal training, group training, partner training.

I also specialize in nutrition coaching, weight loss, and bodybuilding coaching.

03/20/2022

Super proud of this dude here! 8 weeks post surgery and we're already back to barbell squats. Not at full strength yet but we will be soon. The key to rehabilitation is early initiation of movement. Early initiation of movement cuts down on adhesions and maked sure scaring goes with line of pull.

Music: Moscow Rain ( by FUGUE )
Musician: Marco Lazovic
URL: https://icons8.com/music/

01/30/2022

This is Katy we have been working together for about 2 months. She's already lost 17 overall inches and 20 lbs. She's been doing freaking amazing!!!

Music: Back to 1987

01/15/2022

These ladies love their boxing lessons!

01/15/2022

Little boxing lesson with one of my clients little one. We have fun!

12/12/2021

Ok so I'm gonna start making some new videos on fitness related stuff. To anyone that keeps up with my page, is there anything in particular that you would like me to talk about, demonstrate, or discuss?

11/25/2021

Happy Thanksgiving everyone!!!

Now is the perfect time to start working on that summer body! Ask me about my holiday specials!!!
11/18/2021

Now is the perfect time to start working on that summer body! Ask me about my holiday specials!!!

11/13/2021

Another great lifestyle changing achievement! My girl here wanted to get back to being able to run marathons. When we started training a while back she had trouble even getting out of a chair without assistance. LOOK AT HER NOW!!! Doing unassisted box squats with weight! So proud of you girl!!!!!!!!!!

Music: Peach
Musician: Jeff Kaale

11/11/2021

When we first started training together Jean couldn't do 1 sit-up because of chronic lower back pain and weak core muscles. LOOK AT THIS DUDE NOW!!!

Copy right: Music: Bloomer

06/29/2021

This dude right here! He puts in the work! He never quits on me no matter what I throw at him and stays on track with the diet. We've only been working together for a little over a month and he's already seeing results in the mirror as well as being in a better place mentally!

06/24/2021

Teaching the kids how to box this morning!

06/24/2021

One of my client made my day today! On top of the fact that he's been killing it in the gym, he told me thank you for all I do for him because Ive helped change his life for the better!!!

Address

3518 S 7th Street
Abilene, TX
79605

Telephone

+13253204345

Website

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