Penny Vieau Fitness

09/16/2026

Yesterday was recovery. Today, we’re back to work. 💪

Early morning spin class ✅
Straight to the StairMaster for 45 minutes 🔥

Some days you push. Some days you recover. And then you get right back after it.

Strong doesn’t mean never resting—it means knowing when to recover and when it’s time to WORK.

09/15/2026

The work builds the muscle.
The recovery lets it grow. 💪
Today I’m choosing the second one.
No lifting. No StairMaster. Just 30 minutes of chair yoga, hydration and recovery.
Tomorrow, we get back to work. 🔥

09/14/2026

Monday didn’t get a head start on me. 😁💪
Spin class DONE before 6:30 AM, and the week is officially underway.
62 Strong. Road to the Stage.
7 weeks out—and we keep showing up. 🔥

09/13/2026

The parking lot was empty. I showed up anyway. 💪
Some mornings the win is simply showing up and doing the work. Today: shoulders, arms, 15-lb lateral raises for 12 reps, and 45 minutes on the StairMaster.
7 weeks out. One workout at a time. 🔥
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09/12/2026

Some mornings you feel strong.
Some mornings you just keep climbing. 😂🔥
StairMaster done. Abs done. Posing practice done.
Seven weeks to keep tightening, refining, and showing up.
That last face says it all. 🤣💪
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09/11/2026

7 weeks out. 💪
Not every day is about pushing harder. Today, my body needed recovery—and part of this journey is learning when to listen. Tomorrow, we get back to work. 🔥

09/10/2026

8 weeks out. 🔥

The work gets harder.
The days get longer.
And the goal gets closer.

45 minutes on the StairMaster this morning. Spin tonight. No shortcuts—just another day of putting in the work.

At 62, I’m not slowing down.
I’m finding out just how far I can go. 💪

International is on my mind. 🌎🏆

09/10/2026

Strong shoulders aren’t built in one workout. 💪

Rep by rep. Day by day. Keep showing up, keep getting stronger.

At 62, I’m not slowing down—I’m building strength for everything still ahead. 🔥

09/09/2026

8 weeks out. 💪🔥

The closer I get, the more the little things matter.

The extra rep.
The stronger core.
The tighter form.
The posing practice.
The choice to keep showing up—even when I'm tired.

At 62, I’m finding out just how strong I can become.

I’m not waiting for the stage to prove it.

I’m building it now.

62 Strong: Road to the Stage 💪

09/09/2026