Carl Paoli

Carl Paoli PERFORMANCE LIFE COACHING
For Athletes, Coaches, and Creators. After university, I returned to the U.S. to pursue a career in marine biology.

I was born in the United States and grew up in Spain where my passion for physical activity led me to delve into action sports such as snowboarding, skiing, wakeboarding, waterskiing, and karate. It was my love for gymnastics that shaped my discipline for hard work, determination, and my professional career. I became an elite gymnast in Spain where I trained and competed on the national circuit for more than fifteen years. Throughout my gymnastics career I received numerous accolades, including a National Gold Medal for Vault. I also studied environmental science at Universidad Miguel Hernandez and specialized in genetic engineering and coral reef ecology. Even though I found work that related to my studies, my mind never strayed far from my love of sport and fitness. I reentered the world of gymnastics in 2004 in San Francisco, where I live and work creating educational content on YouTube for athletes and movers of all levels. In Novemeber of 2010 I launched GymnasticsWOD.com, currently the largest online resource for gymnastics­ movement training and conditioning for CrossFit coaches and athletes. I have coached thousands of athletes around the world through the GymnasticsWOD website and by way of my Freestyle Connection seminars. In 2011 I was part of the coaching team for Annie Thorisdottir, who went on to become the first two-­time winner of the CrossFit Games in 2011 and 2012. In July of 2014 I published my first book, FREESTYLE, which went on to become a New York Times Best Seller in the Sports Category. Later that year I invested in STR/KE MVMNT and operate as the Global Ambassador for the brand. I continue to live in San Francisco with my wife Tonya and I am the proud foster-adopt father to a beautiful girl.

27/09/2018

One of the original CrossFit gymnastics experts, Carl Paoli, makes an appearance on the Brute Podcast this week, but instead of talking shop, Carl gets into some of his more recent accolades in lifestyle coaching. Carl shares his best tips for designing the life of your dreams, controlling your emot...

12/09/2018

My friend Carl Paoli encourages me to show my “full spectrum”, so I’d like to share how I’ve changed my decade-long “story” (while back in therapy the past 3 weeks, holler🔥):

Old:
1) I felt finished, and retired from professional swimming and ran away from life.
2) I become lost and depressed and refuse to face a lot of very painful crap that I was terrified to admit was real. Resistant and avoidant AF.
3) I chase degree after degree, “fun” race after race (on land) hoping to prove my worth somehow, someway all while neglecting my health.
4) I worked in fitness, design, started a mentoring business , created a body oil product Carococo, move cities 5 times. I charged hard, blindly, with nothing but heart. I was still unsatisfied and very unfulfilled.
5) After 9 years of this, I crash and burn with massive hormonal issues (no periods in 7 years, yeah) and adrenal fatigue. I literally break my body nearly three times and hospitalize myself once all because “I screwed myself up”. I faced big time exposure and vulnerability and chose to come full-frontal with those old personal demons.
My story has been “I AM THIS WAY BECAUSE”, and “THERE’S ALWAYS WORSE, GET OVER YOURSELF”...that victim mentality drove me to the ground.
⭐️❤️
New: That was damn cool to experience and I am REBUILDING. I’m in a period of creation. Sure, it is hard. I have days where I don’t want to leave my house because I feel I have nothing to show, nothing to prove and feel ”guilty” for even feeling these things. However I am committed to learning that my success is measured in meaning, not score or proof. It is indeed still in the works, and it feels beautiful to create whatever the hell I want to create. I’ve made big-time progress although my drive will always want more and I’m ready for whatever.
Writing isn’t my favorite by choice, however I’m sharing anyway because it’s helpful to connect with humans. This is here because I am free, and this is here so we can all feel free to own our s**t. It doesn’t mean you’re dramatic. It doesn’t mean you’re weak.
This is TRUTH, and your truth is STRENGTH. I’ve you’re not evolving you’re .......? 🤓💙

31/08/2018
10/08/2018

ALL LEVELS WELCOME 🙌

Who: Carl Paoli
What: Muscle Up Master Class
Where: Crossfit Canuck
When: Sun., Aug. 26 from 12-2pm
Why: Learn how to get that 💪🆙‼️

This intensive functional fitness workshop will cover the different styles of muscle ups as well as help develop progressions for all styles. Carl will share movement prep, from mobility to strength exercises, specific drills, and coaching and spotting exercises. Participants will gain transferable insight on the muscle up that will apply to every aspect of your performance. All levels of ability are welcome and encouraged to attend.

LIMITED SPOTS AVAILABLE ‼️

✅ Head over to freestyleconnection.com to register for this 💪🆙 master class session NOW!

📸 Freestyle Connection Carl Paoli

24/07/2018

HURRY! EARLY BIRD PRICING ENDS TOMORROW!

There’s 1 Day Left to take advantage of the Early Bird pricing for Carl Paoli’s Muscle Up Class!

Don’t miss out on this rare opportunity to learn from the movement master himself! Class takes place on Sun., Aug. 26 from 12:00-2:00pm!

Register through the link below and don’t forget to enter code “Toronto18” at check out!

freestyleconnection.com

📸 Freestyle Connection Carl Paoli

16/05/2018

Today on the BLOG | Mediterranean Turkey Wraps by Tonya Paoli with Siete Family Foods Tortillas.

These Mediterranean inspired wraps are made with all read food ingredients. The freshness of the Mediterranean salad, combined with the creaminess of the cream cheese, and saltiness of the sliced turkey is so delicious. And they are easy to make!

If you make them make sure to tag us. We would love to hear how you liked them.
https://freestyleconnection.com/paleo-greek-style-turkey-wraps/

I'm excited to share the latest Freestyle Connection blog entry today courtesy of our first guest contributor, Coach Der...
25/04/2018

I'm excited to share the latest Freestyle Connection blog entry today courtesy of our first guest contributor, Coach Derrick Ball with CrossFit 446.

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