AMF HQ

AMF HQ ✖️Premium Boutique Gym
✖️Top Quality Equipment
✖️Capped Memberships
✖️1:1 Personal Training
📍Tauranga, NZ

🚨BOXFIT SESSIONS🚨Our PT Mike is now running 1:1 BoxFit sessions here at the AMF HQ team! 🤩🔥BoxFit is fast, fun, and SERI...
12/04/2026

🚨BOXFIT SESSIONS🚨

Our PT Mike is now running 1:1 BoxFit sessions here at the AMF HQ team! 🤩🔥

BoxFit is fast, fun, and SERIOUSLY effective! If your looking to;

🥊 Burn fat
🥊 Build fitness
🥊 Relieve stress

Then this is for you! 💪

You DO NOT NEED any boxing experience for this.

30 minutes is all it takes.. 😎⏳

Limited spaces available - DM us or come see us at the reception to book in your spot! 🙌

🔥APRIL SPECIAL IS HERE🔥If you’ve been thinking about joining the HQ… this is your moment! 😎Sign up to AMF HQ this month ...
07/04/2026

🔥APRIL SPECIAL IS HERE🔥

If you’ve been thinking about joining the HQ… this is your moment! 😎

Sign up to AMF HQ this month and you’ll receive a FREE personalised meal plan ($200 value) - built specifically around your body, your goals, and your lifestyle 💯

No more guessing what to eat.
No more spinning your wheels in the gym.
Just a clear plan + the right environment to execute!

At AMF HQ, you’re not just joining a gym…

You’re stepping into a focused, results-driven space designed to get the most out of you.

This offer won’t last.

Spots are limited and we are VERY close to reaching capacity.

Lock in your membership today and start seeing real results!

We got you covered! 😎🤝💯

💥MEMBER OF THE MONTH💥Aaron has been quietly putting in the work over the past few months and has made some EPIC body com...
06/04/2026

💥MEMBER OF THE MONTH💥

Aaron has been quietly putting in the work over the past few months and has made some EPIC body composition changes from it! Week after week, building healthy habits and most importantly being so CONSISTENT! 🔐

Consistency isn’t flashy but it makes all the difference and we are pretty sure Aaron hasnt missed 1 workout over the past 9 weeks. Way to start the year 👏👏

Not only that but he has also been focusing on his recovery and putting the sauna to good use 🔥
(all part of his membership here at the HQ)

Proud to have you part of the AMF HQ crew!! Keep up the awesome work 👊

📍1/12 Kaweroa Drive, Tauriko, Tauranga Not your average gym.AMF HQ is built for those who want more.A one-of-a-kind, uni...
02/04/2026

📍1/12 Kaweroa Drive, Tauriko, Tauranga

Not your average gym.

AMF HQ is built for those who want more.

A one-of-a-kind, unique environment that is motivating and equipped with only the best.

Where you will find more like-minded people chasing the best versions of themselves.

No crowds, no distractions, only results.

If you’re looking for a premium place to train with an environment and community like no other, then welcome home 🤝

MEMBER OF THE MONTH 👏The lovely Lacy! Since joining AMF HQ Lacy has been so consistent with her training and we have lov...
27/02/2026

MEMBER OF THE MONTH 👏

The lovely Lacy!

Since joining AMF HQ Lacy has been so consistent with her training and we have loved seeing her vibrant face around the gym! Always so positive and brings such an uplifting energy into the space 🤩

If she’s not here in the morning, she’s here in the afternoon putting in the reps 💪

We are so proud of you Lacy and are excited to watch your fitness journey continue to unfold ☺️ Keep up the awesome work!!

🚨NEW TRAINER ALERT🚨We’re stoked to officially welcome (Mike) to the AMF HQ Personal Training team 💪🔥Mike is freshly qua...
03/02/2026

🚨NEW TRAINER ALERT🚨

We’re stoked to officially welcome (Mike) to the AMF HQ Personal Training team 💪🔥

Mike is freshly qualified, hungry to learn, and ready to get stuck in helping others change their lives. Over the past year he’s gone through his very own epic transformation working closely with Ash so he knows first-hand what hard work, consistency, and trusting the process can achieve 👊

He’s also been part of the AMF HQ whānau pretty much since day one, so he’s already a familiar face around the gym and someone who truly understands our culture and standards.

💥 What Mike specialises in:
• Strength & Conditioning
• Fat Loss
• Muscle Building
• General Fitness
• Law Enforcement & Defence Training

👀 Coming soon: Mike will also be running boot camps here at HQ so be sure to keep your eyes peeled for launch details! 🚀

Make sure you say hi when you see him around and don’t hesitate to grab Mike if you need any help, guidance, or you’re ready to take your training to the next level 🔥

Welcome to the team Mike! 😎🤝❤️

Being a personal trainer is so much more than just having a qualification or piece of paper. Every client is different a...
12/01/2026

Being a personal trainer is so much more than just having a qualification or piece of paper. Every client is different and it’s important to be able to structure effective workouts based on that individuals capabilities and needs 👇

- application of exercise matters
- ex*****on of exercise matters
- personal and professional relationship matters
- enjoyment and progression matters

Here at AMF HQ we care about you and we want to see you succeed and achieve those goals!

Verbal feedback from one of my clients this morning 🙏😍💪

Our new AMF HQ lifting gear has landed team!! 😎💪🔥Built from premium-grade leather and materials, designed for maximum su...
18/12/2025

Our new AMF HQ lifting gear has landed team!! 😎💪🔥

Built from premium-grade leather and materials, designed for maximum support, comfort, and durability so you can push heavier, safer, and with confidence 👊

◾️ AMF HQ Weight Belts – $89.99
◾️ AMF HQ Powerlifting Belts – $119.99
◾️ AMF HQ Wrist Wraps – $49.99

If you’re serious about your training, this is non-negotiable.

Available now at reception or online! (We can post to anywhere in NZ) 🫡

EARN EVERY REP ❤️‍🔥

🏆 AMF HQ – MEMBER OF THE YEAR 🏆Our very first AMF HQ Member of the Year Award goes to Charlie Davies!! 👏👏Charlie has be...
12/12/2025

🏆 AMF HQ – MEMBER OF THE YEAR 🏆

Our very first AMF HQ Member of the Year Award goes to Charlie Davies!! 👏👏

Charlie has been with us pretty much since we opened the doors back in March last year, and his consistency since day one has been next level! Morning cardio before work. Weights after work. Day in, day out - no excuses, just consistent effort 💪

In the past 6 months alone, Charlie has dropped 20kg, gone from 21% body fat to 10%, and completely transformed not just his physique, but his confidence. The growth we’ve seen in this young man is unreal! 🙏

This award isn’t just about results, it’s about work ethic, commitment, attitude, and showing up even when it’s hard. And Charlie embodies all of that 💯

We couldn’t be any more proud of you Charlie! And we are super excited to see where this journey takes you next.
Keep levelling up, the sky truly is the limit for you! 😎🚀🔥

🏆 AMF HQ - PERSONAL TRAINER OF THE YEAR 🏆 Louise Watson 👏We are so grateful to have had you join us this year as part o...
12/12/2025

🏆 AMF HQ - PERSONAL TRAINER OF THE YEAR 🏆

Louise Watson 👏

We are so grateful to have had you join us this year as part of the team, what an awesome year it’s been!

Not only are you a great PT and coach but also an amazing human with the biggest heart. You have gone above and beyond helping us out when needed and we love that when you are around the environment is always positive and uplifting ✨

You are an A player Lou and your energy is contagious. Keep striving high and chasing those goals! 😎

We are excited to see you continue to grow and see what 2026 brings! We know it’s only going to get better ❤️

INTRODUCING… AMF PROTEIN SUPER SHAKES 🥤💥Fuel your training. Level up your recovery. Treat your tastebuds! 😎🤌Our brand-ne...
11/12/2025

INTRODUCING… AMF PROTEIN SUPER SHAKES 🥤💥

Fuel your training. Level up your recovery. Treat your tastebuds! 😎🤌

Our brand-new AMF Super Shakes will be available to order from the reception and made fresh during staffed hours from Monday!! 😍🙌🔥

💥 3 insane flavours:

🍫 Choc Snickers
🍯 Biscoff Caramel
🍓 Strawberry Shortcake

Just $6.99, with the option to add:
➕ Extra whey scoop for $3
➕ Oats, honey, or alternative milks (oat / unsweetened coconut / lactose-free)

And because we want you to try them first…

🎉 There will be FREE samples at our End-of-Year BBQ tomorrow (Friday) 4–5pm! 🥰🥳

Come grab a taste, hang out, and let’s celebrate the year team!

Let’s fuel those gains the AMF way! 💪❤️‍🔥

Address

1/12 Kaweroa Drive
Tauranga
3110

Opening Hours

Monday 4am - 11pm
Tuesday 4am - 11pm
Wednesday 4am - 11pm
Thursday 4am - 11pm
Friday 4am - 11pm
Saturday 4am - 11pm
Sunday 4am - 11pm

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