The Gym Tauranga

The Gym Tauranga The Bay's Leading 24 Hour Gym!
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Check out this beauty! 🎣Gym Members Ray Young and Vern Atwell caught this Tuna a few weeks ago while out fishing.These g...
09/09/2026

Check out this beauty! 🎣

Gym Members Ray Young and Vern Atwell caught this Tuna a few weeks ago while out fishing.

These guys know that getting in regular strength training and cardio fitness helps you enjoy your hobbies and live your life to the fullest. You need some muscles to be able to haul in and hold a fish like this!

08/09/2026

Congratulations to all our challenge winners! 🥳

Rochelle, Amelia, Christine, Janet, Dan, Lee, Karen, Raewyn, Justine and Lynn- you were the lucky ones this time around!

We had so many entries, and saw so many members getting into the challenge and completing workouts as well as the bonus challenges each week. Keep an eye out for our next challenge 👀💪

07/09/2026

Did you know that as part of your membership at The Gym you are entitled to a free workout program - catered to your needs and goals?

Our floor trainers are qualified and experienced Personal Trainers who they love to meet members and help them get stronger, more mobile, and enjoying exercise.

Now that Spring is here, maybe it is time to relook at your fitness goals. Book in for your program - or just a general goals chat with Sienna or Anna.

Programs can be done Mon-Thursday 6am-9am or 4pm-7pm.

Come see us at reception to book your session.

Are you ready for new release week? It is coming September 7th-13th. Get read for some fresh tracks, new moves and some ...
03/09/2026

Are you ready for new release week? It is coming September 7th-13th.

Get read for some fresh tracks, new moves and some sweaty fun!

Non-members are welcome to come check out a new release class with a member.

Check this out from member Nathan Gill!'I recently competed in the ICN NZ Men’s Physique competition, which was my first...
02/09/2026

Check this out from member Nathan Gill!

'I recently competed in the ICN NZ Men’s Physique competition, which was my first bodybuilding comp, and managed to come away with a silver medal in myclass 🥈

I spent around 12 weeks properly preparing for it, which involved a pretty structured training and nutrition plan and definitely tested me both physically and mentally. It was an awesome experience though and something I’m really proud I committed to.

My next goal is to keep building on the physique I achieved through the prep, staying lean, adding more muscle and seeing how far I can take it. I’m definitely not finished yet!'

It is so fantastic to hear your hard work paid off Nathan Gill , awesome work!

01/09/2026

Keen to Combat? Bodycombat is a high energy martial arts-inspired workout that is totally non contact and lots of fun.
Come join us The Bay’s Leading 24 Hours Gym on Tuesdays and Wednesdays and punch and kick your way to fitness.

This is it, the last week of our Winter Momentum Challenge! Its not to late to give it a go and get your entries in!! 💪...
31/08/2026

This is it, the last week of our Winter Momentum Challenge! Its not to late to give it a go and get your entries in!! 💪👊

31/08/2026

Ever seen a machine and thought 'How do I use that?!'.
Here is Sienna, one of our floor trainers to demonstrate one that we are often asked about - the hip thrust machine.
Got any others you want us to talk about? Let us know!

A massive congratulations to our incredible member, Mitch Zandstra, who just made history at the IVF World Waka Ama Spri...
26/08/2026

A massive congratulations to our incredible member, Mitch Zandstra, who just made history at the IVF World Waka Ama Sprint Championships in Singapore!

Mitch and the Elite NZ Men’s crew claimed the GOLD medal in the W12 500m final—securing Aotearoa’s first-ever elite men’s team gold at the World Sprints. He now moves to club world championship where his crew from Bay of Plenty is looking to bring home more medals.

From putting in the hard yards right here on the gym floor to conquering the world stage, Mitch embodies pure resilience, grit, and work ethic.

Well done Mitch!

We're getting close to the finish line! The second to last week of our Winter Momentum Challenge is here! 🏃‍♀️ This is y...
24/08/2026

We're getting close to the finish line! The second to last week of our Winter Momentum Challenge is here! 🏃‍♀️ This is your chance to push yourself to make the most out of these final days and finish strong! 💪

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107 First Avenue
Tauranga
3110

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