14/07/2026
Warm up this winter while fuelling your body with the right foods to support your training and recovery 🥣❄💪
This easy pumpkin soup is the perfect post-workout comfort meal for colder days
✨ Ingredients:
• 1.2kg pumpkin or butternut squash
• 1 onion, sliced
• 2 garlic cloves
• 3 cups vegetable or chicken stock
• 1 cup water
• Salt & pepper
• 1/2 – 3/4 cup cream
✨ Method:
1. Cut pumpkin into chunks, removing the skin and seeds.
2. Add pumpkin, onion, garlic, stock, and water to a pot.
3. Bring to a boil, then simmer for around 10 minutes until pumpkin is soft.
4. Blend until smooth using a stick blender.
5. Season with salt and pepper, then stir through cream.
6. Serve warm with crusty bread and enjoy ✨
Simple, nourishing, and perfect for winter recovery season
