BFT Tauranga CBD

BFT Tauranga CBD BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

31/05/2026

Our Commit to 30 Challenge starts in less than a week. Get on board ASAP so you can get your
-EVOLT Body scan completed
-BFT heart rate monitor set up
-Challenge app access
-Nutrition plan sorted
-Shopping list and meal prep done

Start as you mean to go on, prepared and nailing it for success.

Nobody’s going to make the changes for you. You’ve got to COMMIT to your own HEALTH. You only have 1 body, it’s up to yo...
20/05/2026

Nobody’s going to make the changes for you. You’ve got to COMMIT to your own HEALTH. You only have 1 body, it’s up to you to look after it.

Our COMMIT TO 30 Challenge is simple, accountable and everything you need is at your fingertips 📱👆

Our certified coaches will take care of the programming. You just turn up 30 times in 8 weeks - easy as!!

Meal plans, EVOLT scans included.

DM us for info.

19/05/2026

We get it! Winters coming, it’s getting colder, darker… You want to move your body but being outside isn’t tempting.

We’ve got ya sorted! No need to worry about getting rained on or bitter cold wind, we’re inside, nice and cosy (except on cardio days 😜).

Our Commit to 30 Challenge will see you through the wet months and ready to get back outside for Summer.

The goal - complete 30 classes in 8 weeks and go into the draw to win a $10,000 travel package ☀️☀️

What’s included in your challenge entry?
*Structured programming
*Tailored nutrition plan
*Certified coaching
*Accountability
and FUN!

This challenge is about keeping it simple as 👌 Just turn up and we’ve got you sorted.

07/05/2026

Keep an eye out for joining deals mid-May.
What’s included?
-Customisable Nutrition plan
-EVOLT Body scans
-Structured, science backed programming
-Accountability
& so much more.

05/05/2026

Big congrats to Casey for winning our 8 Week Challenge Female Transform category 👏👏
This ladies a smiling assassin 😜 She’s always up for a challenge, never says no but she’ll rope her buddies in on it too. This is her 2nd challenge and she’s done so well again! 3 minutes off her fitness test, 6kg of fat loss, 4 visceral fat levels and 2 bio ages down. Her commitment to her training and nutrition is on point and she leads by example. Give her a virtual pat on the back in the comments 👏

03/05/2026

Put ya hands together for Cam who was our winner of the 8 Week Challenge Transform category 👏👏
Cam dropped 4kgs off at, 2 bio ages and 3 visceral fat levels!! Training at BFT helps compliment his football season and you’ll find him regularly training at 6am with the guys. Taking out the win was a surprise but Cam put in the consistency with attendance and the discipline in nutrition- great efforts Cam!!

30/04/2026

Meet Emily 👋 the winner of our 8 Week Challenge Female Lifestyle category 🎉 🎊
This lady blew us away from day 1. Having never set foot in a gym, it was a huge step for Emily to walk through our doors. Yes she was really nervous but she put those nerves aside and came with an open mind, a willingness to learn and a strong commitment to build new habits to help her keep up with her 2 young boys. She attended every week day class, committed to building strength and fitness, dropped 3kgs, 2 years younger and 2 visceral fat levels.
She continues to turn up each day for herself and her family and build on those lifestyle habits.
Emily is proof that if you want those health changes, you can make it happen. Give her a shout below.

30/04/2026

Huge congrats to Richie, our male winner of the 8 Week Challenge Lifestyle category 👏👏👏
This category is about creating healthy, positive habits that set you up for continuing success after the challenge ends.
New to us at BFT Tauranga, Richie joined for the challenge, he wanted to shed a few kgs and create a healthy balance. He started off by committing to every weekday class, worked hard and nailed his nutrition.
Not only did he shed 5kgs and drop 2 years off his bio age, he continues training with us now and maintaining those great habits. Give Richie a virtual pat on the back!

22/04/2026

Big round of applause for our 8 Week Challenge Perform category winner - Shonnie! 👏👏👏👏
Having joined BFT TGA for the challenge but still continuing to be committed to her goals, you’ll find her daily at 7am. She was so dedicated during the challenge, she even went to other studios while away.
She took 3.5mins off her fitness test, lost 3kg of fat and dropped 1 visceral fat level and 1 bio age.
No matter how she feels, she still turns up each day ready to give each class her best.
Big congrats Shonnie!

21/04/2026

Huge congrats to Sonny who was the winner of our 8 Week Challenge Male Perform category 👏👏👏
A very committed 5am member, he’s completed over 600 classes and in that time he has transformed his physique. He’s won previous 8 Week Challenges, multiple mini challenges, dropped over 20kgs and been a real inspiration to not only fellow members but coaches too.
He’s proof that if you want it and put in the work and commitment, it can happen.
This challenge he knocked 5minutes off his fitness test, dropped another 4kg, 2 visceral fat levels and 1 bio age.
Give this man a round of applause 👏

Address

2 Glasgow Street
Tauranga

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+6421645730

Website

Alerts

Be the first to know and let us send you an email when BFT Tauranga CBD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category