Bad AssTraining NZ

15/06/2026

What are you waiting for ?

14/06/2026

🔥 YOUR WEEK AT BAD ASS TRAINING 🔥

No excuses. No boring workouts. Just movement, strength, fitness, and fun!

🖤 MONDAY
⏰ 6:30am TRX Unpredictable
🎵 9:30am Zumba
🌟 10:00am Wise Ones
🚀 12:00pm Level 1 Fly Bungee

🖤 TUESDAY
⚡ 6:30am TABATA Blitz
🌟 10:00am Wise Ones

🖤 WEDNESDAY
🎵 9:30am Zumba
🌟 10:00am Wise Ones

🖤 THURSDAY
💪 6:30am Hybrid
🌟 10:00am Wise Ones

🖤 FRIDAY
🍑 6:30am Bad Ass B***y Burn
🎵 9:30am Zumba
🌟 10:00am Wise Ones

🖤 SATURDAY
🏋️ 9:00am Circuit Strength
🚀 10:00am Bungee Burn
✨ 11:00am Level 1 Fly Bungee

🌟 Wise Ones runs every weekday at 10:00am.

📲 Book your spot now.
💗 Casual visits welcome.
💪 All fitness levels welcome.

***yBurn

14/06/2026

🌟 MEMBER SPOTLIGHT 🌟

This week's Member Spotlight goes to the amazing **Larnie C.** 💪🔥

This lady is an absolute force to be reckoned with!

Larnie attends PT an incredible **4 times per week** and is the very definition of consistency. She shows up, puts in the work, and never loses sight of her goals.

One thing I absolutely love about Larnie is her attitude towards our monthly challenges. The first thing she does when she walks through our doors is head straight over to the challenge board and see if she can beat her previous score, no matter what the challenge is.

To me, that shows a real dedication to becoming a better version of yourself than you were yesterday. It shows determination, resilience, and a refusal to give up when things get tough.

Larnie doesn't make excuses. She's honest with herself and honest with me, and that is one of the keys to becoming a true Bad Ass. Success comes from showing up consistently, being accountable, and doing the work, and Larnie embodies all of those qualities.

We are incredibly proud of everything you have achieved and can't wait to see what you accomplish next.

Thank you for choosing us to be part of your journey. ❤️

🎁 Come and collect your prize from me at your next session!

13/06/2026

Are you ready?

12/06/2026

Hey team if you haven't already voted please do so .
Entries are closing. Follow the link in the original post remeber to fill out our details :)
Thank you to those who have already voted we appreciate your support.

With Round 1 Entries closing 𝟮𝟲 𝗝𝘂𝗻𝗲, just under two weeks remain to get Awards entries and nominations in!

A few themes come through again and again in the nominations: exercise professionals changing lives, creating a sense of belonging, building confidence, supporting people through illness, injury, and major life challenges, and helping people discover they are capable of more than they ever thought possible.

We can’t wait to celebrate the industry this November - and we want you in the running!

Head to the site to learn more, and enter or nominate before 26th June: https://www.exercise.org.nz/exnzawards/

11/06/2026

Shout-out to our legend Pat! This lady is amazing at 89 years young she is absolutely an inspiration to all , she bikes to exercise classes multiple times a week here at bad ass training as well as volunteering at the hospice and travelling the world .
Lets all be like Pat. She strength trains like a badass from way back .

🙌 From your team ❤️

11/06/2026

💥 KIDS STRENGTH CLASSES ARE COMING! 💥

School holidays are the perfect time to build strong, confident, active kids!

✅ Taking registrations now
✅ Limited spaces available
✅ 3 classes per week during the school holidays
✅ Safely taught by a qualified REPs Registered Exercise Professional
✅ Age-appropriate strength and fitness training
✅ Focus on technique, confidence, coordination, and fun

Get your kids into strength training the RIGHT way and set them up with healthy habits for life.

📩 Message us now to secure a spot before spaces fill up! 💪🖤💗

11/06/2026

Lunch refuel and relax 🥗🥰
My new fav smoothie 🥤

11/06/2026

Exercise is a non negotiable

As New Zealand marks Men’s Health Week and Men’s Mental Health Month, ExerciseNZ is shining a spotlight on the powerful role exercise plays in supporting men’s mental wellbeing and overall hauora.

Read the full media release and share it with your communities to help spread the message about the positive impact regular physical activity can have on mental health and wellbeing: https://www.exercise.org.nz/industry-news/

10/06/2026

CALLING ALL MUMS, MUMS-TO-BE & POSTNATAL MUMMA BEARS 💗

I'm looking for amazing women who are currently not exercising, struggling with body image, confidence, self-doubt, or simply don't know where to start after having a baby.

For many women, returning to exercise after pregnancy isn't as simple as people make it sound. Our bodies don't always "bounce back," and the physical, emotional, and mental challenges can feel overwhelming.

As someone who has personally experienced these struggles and is now a qualified Personal Trainer specialising in Pre & Post Natal Exercise and Pelvic Floor Dysfunction, I understand how important it is to return to exercise safely and correctly.

Pregnancy and childbirth are a huge deal. Sometimes the experience can be traumatic, and your recovery deserves patience, support, and expert guidance.

That's where we come in.

❤️ Safe, supportive and judgement-free environment
❤️ Qualified and experienced trainers
❤️ Specialised pre and postnatal exercise guidance
❤️ Pelvic floor dysfunction support
❤️ In-person and online options available
❤️ Bring your baby along to sessions

And because every mum deserves support...

🔥 FIRST MONTH OF PERSONAL TRAINING IS HALF PRICE! 🔥

Whether you're looking to return to exercise or experience it for the very first time, we're here to help you build strength, confidence, and trust in your body again.

Please don't do it alone.

And please don't risk your recovery with someone who isn't properly trained in pre and postnatal care.

Your body has done something incredible. Now it's time to look after YOU.

Send us a message or comment below with "MUMMA" and let's chat about how we can help. 💕