Bad AssTraining NZ

Bad AssTraining NZ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bad AssTraining NZ, Personal trainer, 11 cherry Lane, Taupo.

ACACIA BAY TAUPO here at BADASS TRAINING NZ , FLY BUNGEE Classes , Nutritionist on site , Evolt 360 scans and
We proudly received the title of STUDIO FACILITY of the year at the 2023 &2024 EXNZ awards

Fly bungee class with instructor yelling directions from sidelines 🤣 what an epic hens do suprise party 🎉 well done crew...
18/09/2026

Fly bungee class with instructor yelling directions from sidelines 🤣 what an epic hens do suprise party 🎉 well done crew and shazza for demonstrating my instructions

A QUICK UPDATE FROM MRS BAD ASS 💗Firstly, I’m sorry for all the class and PT disruptions over the past 48 hours.The trai...
17/09/2026

A QUICK UPDATE FROM MRS BAD ASS 💗

Firstly, I’m sorry for all the class and PT disruptions over the past 48 hours.

The trainer had a bit of a medical issue pop up, which hopefully is now sorted, BUT for the next couple of days I’ve been told I am NOT to partake in any exercise stress.

Which unfortunately means Mrs Bad Ass is temporarily grounded. 😑😂

So, for the next couple of days, pole and bungee classes cannot be taken by yours truly.

I know disruptions are frustrating, especially when you have your training planned around these sessions, so thank you for your patience, understanding and cooperation while I get myself sorted.

And thank you for all the messages, well wishes and checking in. It genuinely doesn’t go unnoticed. ❤️

I can assure you though, the trainer is pretty bloody tough and will be bouncing back in no time.

For now, I’ll be doing exactly what I tell everyone else to do...

REST. RECOVER. DON’T BE A HERO. 😂

Thanks for sticking with me and Bad Ass Training while I have a very short forced timeout.

Mrs Bad Ass will be back. 💪💗

What happens when scale weight goes up ? You immediately think whatever your doing is not working right? ❌WRONG !!!!!Her...
15/09/2026

What happens when scale weight goes up ? You immediately think whatever your doing is not working right?

❌WRONG !!!!!

Heres My 4 week results .....

Scale weight: ⬆️UP 0.7KG
Lean Body Mass: ⬆️ UP 2.7KG (Scale didn't note that part)
Skeletal Muscle Mass: ⬆️ UP 1.4KG (or that)
Total Fat mass: ⬇️DOWN 1.6KG
BIO age DOWN: 2 years
Visceral Fat area:⬇️ 22cm2
TOTAL BODY FAT % ⬇️DOWN 2.7%

STOP LOOKING AT THE SCALE NUMBER its not accurate ☺️☺️

Whatever your reason is for not starting yet, I guarantee🥰 IT WILL BE THE BEST THING YOU DO EVER !These are just 11 of m...
14/09/2026

Whatever your reason is for not starting yet, I guarantee
🥰 IT WILL BE THE BEST THING YOU DO EVER !

These are just 11 of my 37 clients words to the old them who walked in here 😌

SQUATS - So many variations and so much Pain!!! 🤣But why are they good? ❓Think about how many times you need to use thos...
14/09/2026

SQUATS - So many variations and so much Pain!!! 🤣

But why are they good? ❓

Think about how many times you need to use those muscles? Hamstrings, Glutes, Quadriceps and even core for stability as well as your calves and adductors. 🦵

We use them to sit, stand, pick up things on the floor, walk, gardening and general everyday use. 👩‍🌾

So yes, these are so important for strength and mobility.

Add in weights and variations to stabilize, strengthen and add longevity to your life because trust me You need to. ☺️

13/09/2026

MOBILITY + STRETCH 🧘‍♀️

Starting THIS TUESDAY at approximately 4pm!

Messages have gone out to those enrolled and we’ve already got spots filling.

ONLY 2 SPACES LEFT!

A class to slow things down, work on mobility, flexibility, movement and give your body a bit of love.

Class times are approximate and may shift slightly depending on the group.

Want one of the last 2 spots? Message me ASAP.

Family adventures and repeat flyers ,laughs and life memories is what we love seeing here 💘
13/09/2026

Family adventures and repeat flyers ,laughs and life memories is what we love seeing here 💘

SUNDAY SELF CARE SAUNA TIME 🔥🧊It’s not just about sweating your arse off.Sauna can support:🔥 Relaxation and stress reduc...
12/09/2026

SUNDAY SELF CARE
SAUNA TIME 🔥🧊

It’s not just about sweating your arse off.

Sauna can support:
🔥 Relaxation and stress reduction
🔥 Increased blood flow
🔥 Temporary relief from muscle soreness
🔥 Recovery after training
🔥 Cardiovascular health
🔥 Winding down and feeling more relaxed

Want to double it up?

We have an ICE BATH too! 🧊

Hot + cold contrast therapy can be a great recovery tool and may help with perceived muscle soreness and how you feel after training.

We’ve got the sauna steam tent & Ice Bath onsite at Bad Ass and we’ll be adding an outdoor sauna too! 🙌

Because looking after you isn’t just pushing hard in the gym.

You need recovery.
You need rest.
You need self-care too.

Train hard. Recover smart. Look after yourself. ❤️

EVOLT 360 BODY SCANS Done on siteNo membership required.Gain insights into what goes beyond that number on the scale. **...
12/09/2026

EVOLT 360 BODY SCANS

Done on site
No membership required.
Gain insights into what goes beyond that number on the scale.

** Not recommended use for pregnant persons or those who have pacemaker fitted.

CONTACT US DIRECT FOR BOOKINGS ☎️

☕🎉 FREE COFFEE FRIDAY AT BAD ASS TRAINING! 🎉☕Every last Friday of the month, after our Wise Ones class, we come together...
10/09/2026

☕🎉 FREE COFFEE FRIDAY AT BAD ASS TRAINING! 🎉☕

Every last Friday of the month, after our Wise Ones class, we come together for our Free Coffee Friday!

Join us from 10:30am for a complimentary coffee, some tasty snacks, and great conversation with some truly amazing people.

Fitness is important, but so is connection. Take some time to relax, have a chat, make new friends, and enjoy being part of a supportive community.

☕ Free coffee
🍪 Tasty snacks
😊 Great company
🕥 10:30am
👋 Everyone welcome

Whether you're a regular member or just want to pop in and say hello, we'd love to see you there!

Because strong communities create strong people. 🩷🖤

Address

11 Cherry Lane
Taupo
3330

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