Krista Thom: Personal Trainer

Krista Thom: Personal Trainer Move well, Lift better, Live better.

Warm-up sets aren't just something to rush through before the "real work" starts.They are part of the process.Use them t...
19/06/2026

Warm-up sets aren't just something to rush through before the "real work" starts.

They are part of the process.

Use them to:
Refine your technique
Prepare your body to produce force
Check in with how you're feeling
Build confidence before heavier loads

The goal isn't to get tired.
The goal is to arrive at your working sets feeling prepared to perform.

Do you usually rush your warm-up sets, or do you use them intentionally?

*Online coaching open, join the team! Link in my bio.*



17/06/2026

A smart athlete is a strong athlete.

Knowing when to push and when to pull back is part of training well. One modified session won't undo your progress, but constantly ignoring what your body needs can.

Think longevity over short-term gains. The goal isn't to win one workout, it's to keep showing up consistently for years to come.

Meet your body where it's at. Adjust when needed. Trust that consistency always beats perfection. 🤍

*Online coaching open. DM me to apply.*



The scale only tells a tiny part of the story.Some of the biggest signs of progress have nothing to do with your weight....
14/06/2026

The scale only tells a tiny part of the story.

Some of the biggest signs of progress have nothing to do with your weight.

Lifting heavier than you used to.
Feeling more capable in everyday life.
Walking into the gym with confidence.
Recovering better.
Learning to trust the process.

If you've been frustrated because the scale isn't moving, I encourage you to look at the bigger picture.
Strength training changes so much more than your body. Zoom out a little.

Which of these signs have you noticed in yourself lately? Let me know below





For a long time, I thought that more training would automatically mean better results.But, some of my best progress has ...
10/06/2026

For a long time, I thought that more training would automatically mean better results.

But, some of my best progress has come from training just 3 times per week!

Not because 3 sessions is some magic number, but because it was the amount of training I could consistently recover from. I had enough energy to train hard, recover well, and show up again the following week ready to progress.

Everyone is different. Your ideal training dose will depend on your recovery capacity, stress levels, sleep, nutrition, training history, and what season of life you're currently in.

What works brilliantly for one person may leave another burnt out and struggling to recover. Remember, the goal isn't to do as much as possible. The goal is to do enough to make progress while allowing your body the opportunity to adapt.

Because out-training what you can recover from doesn't lead to endless progress. Eventually, it leads to regression.

Find the dose that works for you. One that challenges you, supports your goals, and fits into your life long term.

Have you found the amount of training that helps you feel and perform at your best?





Women are often told to focus on getting smaller.I believe we should focus on getting STRONGER!Strength training isn't j...
09/06/2026

Women are often told to focus on getting smaller.
I believe we should focus on getting STRONGER!

Strength training isn't just about building muscle or changing how you look. It's about maintaining your independence, supporting your long-term health, improving confidence, and BUILDING a body that's capable of handling whatever life throws at it.

You don't need to be a powerlifter.
You don't need to train six days a week.

You just need to start.

What is one thing in your life that would be easier if you were stronger?

If you are unsure WHERE to start, flick me a DM, lets chat how we can get you started.

07/06/2026

I know MANY women who have found their CONFIDENCE from lifting.

No longer are they the Yes person.
No longer do they do things that don't serve them.

They see their WORTH, because their confidence from lifting in the gym filters into every aspect of their lives.

This is why I LOVE being strong!

Want help finding YOUR CONFIDENCE?
DM me and lets chat, my online coaching is open!




06/06/2026

The countdown is on for the FINAL Barbell Confidence workshop for 2026!

This workshop is a 6 hours hands on learning experience designed to teach you the fundamentals of the Squat Bench and Deadlift.

You will learn how to:
Set up for each lift
Breathe and brace for each lift to improve stability under the bar
Lift for your levers (everyone is different, there is no one size fits all.)
We also cover how to be a good spotter for your training buddy (there has been far too many accidents in gyms that can be avoided)
Mental preparation for lifting
You will be shown effective warm up protocols to prepare you for lifting

This workshop is for:
Total Begginers
Those coming back after an injury
Lifters that have hit a Plateau in their lifting.
Coaches wanting to upskill in Strength coaching.

You will not be disappointed and you WILL walk away with new knowledge and tools on how to be a better lifter!

Still unsure if this is for you? Send me a message and lets chat.

Want to sign up? DM me BARBELL and you'll be sent the intake form.

ONLY 2 SPACES LEFT!!!!!!

July 25th
9am-3pm
Investment $79!

See you there?

KTPT Athelte Spotlight 💥Congratulations to Clare for completing the Three Castles 50km Ultramarathon over in the UK! Inc...
05/06/2026

KTPT Athelte Spotlight 💥

Congratulations to Clare for completing the Three Castles 50km Ultramarathon over in the UK!

Incredible achievement!

Clare used to struggle to run 10km! Now she is a running weapon! Shout out to her running coach . Honored to be part of Clare's team, helping keep her bulletproof & STRONG!

What's next Clare? 👀

Do you need to be strong for your next event? My online coaching is open. Click the link in my bio to apply.



02/06/2026

Why oh why are lateral raises so humbling?!

Address

Taupo Town District

Opening Hours

Monday 6am - 7:30am
9:30am - 4:30pm
Tuesday 6am - 7:30am
9:30am - 4:30pm
Wednesday 6am - 7:30am
9:30am - 4:30pm
Thursday 6am - 7:30am
9:30am - 6:30pm
Friday 6am - 7:30am
9:30am - 1pm

Telephone

0273478608

Website

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