Flex Fitness Rangiora

Flex Fitness Rangiora Change begins here. Strength and conditioning based training, designed to give you real results.

17/09/2026

If walking is your main form of exercise, please don’t stop. Walking is one of the best things you can do for your health. But as women get older, staying strong becomes just as important!

Muscle and bone density naturally decline with age, and strength training can help you maintain both. It can also help you feel stronger, more capable and more confident in everyday life 🙌🏼

You don’t need to spend hours in the gym or follow an intense workout program. Start with a few full-body strength sessions each week and build from there 💪🏼

Keep walking.
Keep moving.
Keep doing what you enjoy.
Just make sure strength has a place in your routine too. Your future self will thank you.

14/09/2026

Gary spent years working in the disability industry, and it changed the way he saw life.

Working alongside people with different abilities gave him a huge sense of gratitude, and made him realise how easily we can take our own opportunities for granted.

When Gary and Jo eventually sold their business and took a few years off, they thought they’d love the freedom.

But after a while, they felt something was missing.

They missed having purpose. They missed contributing. They missed feeling connected.

That’s when Gary realised work had given them more than an income. It had given them purpose and a sense of belonging.

And that became the inspiration for the gym.

Not just a place to train, but a place to belong.

A place where anyone, from complete beginners to experienced athletes feels welcome.

Where people can get stronger, build confidence, connect with others and discover what they’re capable of.

Because for Gary, fitness isn’t just about how you look.

It’s about how you feel, what you can do, and the life you’re able to live.

Ultimately, it’s about helping people become stronger and feel like they belong.

13/09/2026

#1 song when our members were born 😂

There were some bangers here 🎶

Should we do our coaches next 😏

FLEX2FLEX COUNTDOWN IS ON 🔥Saturday 26th September 8:00am START TIME We’ve included the route for both the 10km and 5km ...
11/09/2026

FLEX2FLEX COUNTDOWN IS ON 🔥

Saturday 26th September
8:00am START TIME

We’ve included the route for both the 10km and 5km distances in this post so that you do get familiar with where you’re heading. Don’t stress if you’re still not sure as we will cover this in the briefing 🎙️

WHERE TO START?
📍5km (Hybrid & Runners): Meet on the corner of Fernside and Lineside Road. Please park against the hedges so we don’t bother the residents.

📍10km Runners: Meet in the Level Up Room at Flex Rangiora

Please be at your start position at 7:30am as there will be a briefing before the first wave sets off!

More details to come as we get closer 🎉🙌🏻

Fueling your workout isn’t just about what you eat. It’s about the habits you build around your workouts. From pre-worko...
10/09/2026

Fueling your workout isn’t just about what you eat. It’s about the habits you build around your workouts.

From pre-workout nutrition to what you do during training and how you recover afterwards, each part plays a role.

Focus on getting the basics right consistently, that’s what supports better training and progress over time 🙌🏻

09/09/2026

At 64, Sue had a moment where she told herself, “I need to do something about this before it’s too late.”

And that decision changed everything 💛

Sue was determined to set herself up for success. With the support of her coach Shannon and a community around her, she finally had the tools, accountability and support to make changes that would last.

She broke old habits, went back to the basics, stayed consistent and, most importantly, discovered her WHY.

Sue had spent so much of her life doing things for everyone else. Along the way, she realised something incredibly important:

💫 You can’t pour from an empty cup.

Learning to prioritise herself and fill her own cup first has been one of the biggest changes of all. Today Sue is 40kg down, but her transformation goes far beyond the number on the scales. She has completely changed her habits, her mindset and the way she shows up for herself.

And the best part? She knows this isn’t a quick fix. She has built the foundations and community to continue creating a healthier, happier life for the long term.

Sue, you are an absolute inspiration! Your determination, consistency and commitment to yourself are incredible 🔥

This is what happens when you decide you’re worth it 🙌🏼

🎉 AUGUST MEMBER OF THE MONTH 🎉Our August member of the month goes to Jaydan!!If you know Jaydan, you’ll know how dedicat...
07/09/2026

🎉 AUGUST MEMBER OF THE MONTH 🎉

Our August member of the month goes to Jaydan!!

If you know Jaydan, you’ll know how dedicated he is to his training. He’s consistently putting in the work and sometimes even comes in twice a day to get his cardio done.

Comparing the Jaydan who first walked through our doors to where he is now, the progress he’s made is pretty significant. A lot of that comes down to one thing … discipline 🙌🏻

It’s been awesome seeing the progress you’ve made, Jaydan! You’ve earnt this one 🎉🫵🏻

To the dads squeezing in early-morning or late night sessions, and setting a powerful example for your tamariki…today is...
05/09/2026

To the dads squeezing in early-morning or late night sessions, and setting a powerful example for your tamariki…today is for you 🎉

Balancing busy schedules, work, and family isn’t easy. Regardless, you still show up and put in the work.

Happy Fathers Day to all the incredible dads, grandads and father figures in our Flex North Canterbury Whānau!

Enjoy your day 🫶🏼

Address

12 High Street
Rangiora
7400

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