02/04/2025
One of our main components to Renew Movement studio is our Senior Move It classes.
Why Senior Move it and what is it?
Ever heard the phrase “move it or lose it”, well it’s exactly that. As we get older, the importance of moving our bodies becomes really important.
•We want to maintain our mobility- our flexibility, balance and strength which helps to reduce our risk of injury and falls.
• Exercise strengthens the heart, lowers blood pressure and improves circulation which reduces our risk of cardiovascular issues such as heart disease, stroke etc which can become more common as you age.
• Mental Health benefits and social engagement- physical activity improves your mood, reduces stress and also helps with cognitive function, as well as the social aspect which provides opportunities for social interaction and connection which combats isolation especially as you age.
Senior Move It is also suitable for beginner exercisers who want to start their fitness journey in a safe environment.
We keep our class sizes small to ensure everyone is moving their body safely.
We have regressions and progressions so everyone can benefit.
Each class is meticulously planned to work muscle groups and incorporate essential exercises.
Come and try your first trial class for only $5!
