Elle Lipedema Fit

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elle Lipedema Fit, Coach, Auckland, Auckland.

NZ Specialist Online Lipedema Coach for women who feel stuck in their body
Lived experience 💜 | Pain, swelling & strength

Creator of the Neuro-Immuno-Metabolic Framework™ for Lipedema

👇 DM “COACH” to apply for 1:1

02/11/2026

I was thinking the other day ‘why it is, I do what I do.’ The answer is: My Family and particularly my children.

They have seen me overcome so much and no longer worry about if mum is going to make up the hill, if mum needs to stop for her 5th rest on a 20 minute bush walk. If mum can play because she is constantly exhausted.

I will say one thing about this disease Lipedema: it takes from our families in the way of hyper-vigilance and one of the biggest gifts I gave my family was pouring into my own cup to finally be more well and free of pain.

Ladies listen to me, I know your exhausted, in pain, working full time and stressed and I know the last thing you want to be doing is managing your Lipedema but your kids need to see you doing it, and showing up for yourself is the highest form of love.

Build a life that shows them what’s possible - even with lipedema.

Coach Elle

31/10/2026

The reality of training with Lipedema that no one talks about 👇

You can do everything “right” - steps, water, training, nutrition and even get Lipedema surgery.. and your legs will STILL fluctuate week to week.

Women with Lipedema have very sensitive bodies and we know we are so much more prone to chronic low grade inflammation, hormone-sensitivity, and connective tissue issues. So of course progress for us is even more non-linear.

Even I struggle with looking leaner and more jacked one week, then feel like a potato the next - and both can exist while you are still consistent, still disciplined, still doing amazing.

This is why we don’t measure progress by one bad week or scale weight fluctuations as these are not an accurate way of knowing if we are progressing or not.

All my Lipedema gym girls drop a 💜

30/10/2026

STOP CUTTING FRUIT 👀

If you have lipedema, fruit is seriously not the problem.
Because oranges, apples, bananas, cherries, kiwifruit, oranges all give you fiber, vitamin C, hydration, potassium, and polyphenols that actually HELP inflamed tissue, lymphatic flow and swelling.

What raises blood sugar more? Juice, some dried fruits with added sugar, and not eating until 11am then binging at night.

Fruit is a very important part of how I coach - because it is nearly impossible to over-eat in one sitting.

So please lets stop this fruit fearing nonsense!

What fruit have you been told to avoid? Let’s debunk it in the comments.

lipedemacoach

29/10/2026

You Never Had Lipedema..

You do not know what it’s like to be in a stage 3 Lipedema body, well actually I do. I lived this everyday for years on end. I was in pain, inflamed and had no idea why.

Now I understand that Lipedema is a system that doesn’t operate independently.
Your nervous system influences how your body responds to stress, pain and physical demands.
Your movement influences your circulation and lymphatic function. Your nutrition influences your energy availability and recovery.

When you begin understanding how these systems work together, you can stop approaching lipedema management as a collection of random exercises, diets and self care routines.

You can begin building a routine around what your body can actually tolerate, recover from and progressively adapt to.

That's exactly what I teach inside my coaching 12 week programme. The neuro-immuno-metabolic framework.

Comment ‘System’ for more details and how to sign up.

28/10/2026

What 14 months of lipedema-aware training and nutrition looks like:
Left: Had surgery was still Inflamed, in pain and just trying to survive in my body.
Right: Strong body, better posture, less pain, managed inflammation, trained FOR my body not against it.
What I did:
Train like an athlete - Progressive strength to 5 times a week (glute focused)
Anti-inflammatory nutrition (no gluten, no dairy, no UPFs, 30g fibre)
daily steps 10k
Legs up on the wall
Sleep hygiene
I didn’t start consistent, it took practise and there are times | still slip up now. The difference is I move on and understand the bigger picture.
Your legs are not your fault but they are your responsibility to care for.. and you can have all the information in the world and spend years searching for the perfect coach or protocol.. or you can start now and keep consistent.

28/10/2026

Women come to me with a common issue: being told by doctors ‘Don’t worry you just have anxiety and your legs are just ‘genetic.’

So they carry on being strong woman, but inside they feel miserable and are often found curled up in the fetal position on the sofa with a hot water bottle barely able to breathe.

Then the guilt and shame start.. because capacity feels like it’s at zero.

What I know as a Lipedema Coach is many women with Lipedema face a host of other Comorbidities and endometriosis is very common.

Does this sound like you?

Comment OVERLAP and I’ll send you my
Lipedema & Endo Symptom Overlap Checklist + what to track before your next appointment so your doctor actually takes you seriously.

26/10/2026

This is fit with Lipedema 💎

53kg down and thriving 💪

26/10/2026

So if you’re on a GLP-1 for lipedema, you’re not cheating.
And if you’re not on one, you’re not more disciplined, superior or morally better than anyone else.. sorry.

You see Lipedema is inflammatory tissue with mast cells that won’t shut off - These immune defenders are responsible for the pain, swelling and the bruising we see.
New evidence shows GLP-1s appear to quiet those mast cells and as a coach I hear women tell me “I can finally do the things again.” Not because the Lipedema disappeared but because the alarm finally turned down several notches.

We still have to work: training, walking, nutrition, compressions and sleep (the boring stuff) but it becomes EASIER.

So if you’re absolutely sick of being in pain and you want a coach who won’t shame you either way - my DMs are open.

Message me COACH.

Educational only, not medical advice.

24/10/2026

Life with Lipedema is bloody hard.

The girl on the left struggled with everything - going up stairs, training and even just walking made me exhausted. It felt like I had huge chains around my legs and ankles.

Lipedema changed my entire posture and gait and slowed my mobility massively.

The girl on the right is doing things 4 years later that the old me would have laughed at hysterically.

Yes I had Lipedema surgery, this was just the start of my journey. . Its not too late ladies 💜

Coach Elle

22/10/2026

10 signs you may be estrogen dominant and how it can cause Lipedema symptoms to become worse.

How many of these do you have?

1. Heavy or irregular painful periods (clotting, cramping, flooding)
2. Worsening ADHD\PMDD symptoms
3. Tender, achey or dense feeling breasts
4. Increases mood swings, anxiety, or irritability
5. Low libido
6. Excess fat storage in hips, thighs, and lower body (which overlaps with Lipedema patterns)
7. Difficulty losing body fat
8. Bloating or water retention
9. Waking up at 3am and trouble falling asleep
10. Lipedema swelling/pain worse around period week

You may have not even be estrogen dominant you may have poor estrogen clearance. Remember too Lipedema tissue is it’s own little estrogen factory irrespective of what your ovaries are making.

Address

Auckland
Auckland
1050

Telephone

0279644427

Website

https://ellelipedemafit.gumroad.com/l/dfnrq, http://ellelipedemafit.gumroad.com/l/uyzjzu, https://form.jotform.com/26096

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