The Exercise Lady

09/09/2026

Just incase you didn’t know, I’m Personal Training out of Flex Fitness, Stonefields - a boutique facility and you don’t need to have a Membership. Feel free to get in touch if you’re ready to take the next step to better health & fitness.

27/08/2026

As part of one of my Group Training classes this week I talked about how I’d used AI to create this pictogram, how it saved me hours of work, how I just explained what education I wanted the pictogram to provide. I often think PTs aren’t respected, but the ones who have gone through the right qualifications framework, and are Registered Exercise Professionals know how to assess their clients. With years of experience as well, it’s pretty easy to know what Components of Physical Fitness are missing in people. Have you ever given this any thought?

25/08/2026

20/08/2026

Your exercising. You’re trying. But nothing seems to be changing.

When it comes to Metabolic Health, sometimes more effort isn’t the answer, it’s knowing what to change.

That’s where working with an experienced Registered Exercise Professional can make all the difference.

Expert guidance can turn effort into real results and take out all the guesswork.

Want to find out how I can help?

https://theexerciselady.com/

18/08/2026

The Exercise New Zealand Awards 2026 are well underway! ✨

Alongside being a People’s Choice finalist, my two other award entries are now progressing through Round Two of judging. There was a lot of time & energy that went into my judged entries which included filming and written submissions.

A pretty exciting few weeks ahead to find out if I progress to Round 3. 💪

If you haven’t already voted for The People’s Choice Awards here’s an alternative way via the link or scan the QR code.

https://www.exercise.org.nz/peopleschoice/

13/08/2026

A good Squat isn't just about how much weight is on the bar.

It's about having the mobility, strength and control to move well through the full range of movement.

After years of training, that's still something I value far more than simply lifting heavier.

Quality of movement first.
Load second.

03/07/2026

One of the biggest lessons I learned this week as a coach was knowing when a client no longer needs me standing beside them every step of the way.

My goal has never been to have clients rely on me forever. It's to give them the knowledge, confidence and structure to keep progressing for life.

26/06/2026

💥NOW LIVE!💥

Over the past six months, The Exercise Lady has evolved from offering coaching and exercise support into a complete strength and fitness system designed to help people achieve better results.

What started with online coaching this year has grown to include:
- Movement Assessments
- Personalised Recommendations
- Online Coaching
- In-Person Sessions
- Program Implementation Sessions
- Specialised Strength & Fitness Sessions

Because no two people are the same, and neither are their goals, experience levels, or support needs.

Whether you're new to the gym, returning after a break, working-out at home, wanting guidance with exercise technique, or looking for a more structured approach to your training, there is now a pathway designed to meet you where you're at.

Behind this website sits years of experience, ongoing education, and a passion for helping people become stronger, fitter, and more capable.

https://theexerciselady.com/

Take a look around and discover which pathway might be right for you.

12/06/2026

If you’ve been stretching, walking, attending group exercise classes or doing You Tube workouts for ages and you’re not getting the results you’d expect, the missing link isn’t effort. You’re doing a great job. The missing piece is what I call “Structure” - matching effort with goals. Then within that is the system inside and the coaching to support it. That’s how real change happens for the long-term. To keep living the life you want to.