Sol Pilates

Sol Pilates Boutique Pilates studio situated in Ohope Beach, specializing in reformer Pilates classes

Come and celebrate 10 years of SOL Pilates & Massage with us! We’d love to see you there.There are still a few spots ava...
30/07/2026

Come and celebrate 10 years of SOL Pilates & Massage with us! We’d love to see you there.

There are still a few spots available for our free reformer classes and free infrared saunas, plus nibbles, treats and spot prizes.

Contact Anna to reserve your place—we can’t wait to celebrate with you!

Hi, I’m Anna Seymour, founder of SOL Pilates, Massage & Sauna.I’m a qualified massage therapist with over 15 years of ha...
19/07/2026

Hi, I’m Anna Seymour, founder of SOL Pilates, Massage & Sauna.

I’m a qualified massage therapist with over 15 years of hands-on experience. Since qualifying in 2000, I’ve had the privilege of helping people move more freely, recover from injury, reduce pain, and simply feel better in their bodies.

My approach combines therapeutic massage with a strong understanding of movement, allowing me to tailor every treatment to your individual needs. Whether you’re dealing with muscle tension, chronic pain, recovering from injury, or just in need of some time to unwind, I’m here to help.

I’m also a passionate Pilates instructor, offering small, supportive Reformer Pilates classes designed to improve strength, flexibility, posture, balance, and confidence. With a maximum of five people per class, everyone receives individual guidance and encouragement, making the sessions suitable for all ages and abilities.

If you’re looking for a little mid-winter reset, I’d love to welcome you to SOL—whether that’s for a Pilates class, a therapeutic massage, or a relaxing infrared sauna session.

Contact me on 027 66 2026
Or book online anytime through Studio Bookings—it’s quick, easy, and you can book whenever it suits you.

I look forward to meeting you.

11/07/2026

Saturday mornings done right! ✨

What a fantastic session with these dedicated ladies today. We challenged balance, coordination and strength with squats, skaters, lateral raises and a tabletop bicep curl to finish. So much focus, determination and plenty of smiles along the way.

A wonderful way to kick off the weekend at SOL Pilates. 💛

10/07/2026

Happy Matariki to my amazing Friday morning ladies! ✨

What a fantastic way to start the day. This sequence challenged balance, strength and control—lunges with one foot in the well, the other on the edge of the carriage, adding a row, then flowing into a scooter. It looked impressive, but even more impressive was the focus, commitment and determination from every one of you.

So proud of the effort you all bring to each class. Wishing everyone a wonderful Matariki filled with reflection, gratitude and time with those you love. 🌟

Happy Matariki! 💙

OhopeBeach

06/07/2026

Monday morning movement at its best!

Such a great session with my Monday morning ladies today!

We worked through a standing sideways reformer sequence with one foot on the platform and one foot on the carriage. From there, we flowed through a squat, extended the inside arm with a weight, and finished by adding a controlled side scooter. It was a challenging combination that required strength, balance, coordination and plenty of focus.

This sequence targeted the glutes, legs, core and shoulders, while also improving stability, control and functional movement. Everyone stayed so focused, and the technique was fantastic. I’m so proud of the effort you all put in today!

If you’d like to move better, feel stronger and challenge your body in new ways, come and join us.

Bookings are available this week. We’re also open over the Matariki weekend, so it’s the perfect time to book your class.

See you in the studio at Sol Pilates, Ōhope Beach. 💛

29/06/2026

Monday Morning Motivation

A new week, a fresh start.

Today’s focus is all about control. With hands on the box and the carriage gliding smoothly to the side, every movement is powered by a strong, stable core. It’s not about speed—it’s about precision, balance, and building strength from the inside out.

Every controlled movement helps improve stability, posture, and confidence in your body.

Ready to move with us this week? We’d love to see you in the studio.

Book through Studio Bookings or contact Anna on 027 662 0026.

11/06/2026

A wonderful Gentle Pilates class today, with everyone doing an amazing job. We worked with the pole for balance, posture, and core strength, including some gentle abdominal work and footwork using the pole.
Pilates is a great introduction to movement for beginners and a fantastic way to maintain balance, mobility, strength, and overall wellbeing as we age. It’s always inspiring to see the confidence and control our clients build with each session.
Bookings available through Studio Bookings or at solpilates.co.nz.

Private, outdoor, and right here at Ohope Beach. Our infrared sauna is tucked behind the studio. 30 minutes of warmth wi...
08/06/2026

Private, outdoor, and right here at Ohope Beach. Our infrared sauna is tucked behind the studio. 30 minutes of warmth with no one to bother you. Single session $35, or try The Sol Reset: massage plus sauna for $120. Book online or text Anna on 027 662 0026. Link in bio.

08/06/2026

A great effort from our 5pm Monday class tonight. We challenged balance, coordination and control with scooter work, standing on the carriage from the platform with the pole behind the back, adding rotation and all the stability, strength and focus that comes with it.

It’s always impressive to see clients step outside their comfort zone, trust the process and move with such control and determination.

There are still spaces available in classes this week. Book through Studio Bookings or visit Sol Pilates⁠ to secure your spot.

PilatesCommunity ReformerPilates

New wellness packages at Sol Pilates. Combine your favourite services and save. The Sol Reset: 60-minute massage plus 30...
01/06/2026

New wellness packages at Sol Pilates. Combine your favourite services and save. The Sol Reset: 60-minute massage plus 30-minute infrared sauna for $120. Or go all in with The Sol Day: Pilates, massage, and sauna for $149. The only place in the Eastern Bay where you can get all three in one visit. Book online, link in bio.

Address

12 Ocean Road
Ohope Beach
3121

Opening Hours

Monday 8am - 6pm
Wednesday 8am - 5pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 7am - 4pm

Telephone

+64276620026

Website

Alerts

Be the first to know and let us send you an email when Sol Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sol Pilates:

Shortcuts

Share

Category