Kathryn's Pilates

08/09/2026

✨ Joseph Pilates said…

“In 10 sessions, you’ll feel the difference.
In 20 sessions, you’ll see the difference.
And in 30 sessions, you’ll have a whole new body.”

And honestly… we see it every day. 🤍

It’s not about perfection. It’s about showing up, creating consistency and giving your body the time and space to change.

10 sessions → you start to feel stronger.
20 sessions → you start to see changes.
30 sessions → movement starts to feel like a part of you.

Better posture. More strength. Greater body awareness. More confidence in how you move.

And the best part? You don’t have to wait until session 30 to feel amazing. ✨

31/08/2026

🌸 SPRING HAS ARRIVED 🌸

After a winter spent slowing down, tucking ourselves into cosy layers and perhaps hibernating just a little… we’re ready to come out of our cocoon. ✨

Spring is about fresh energy, new beginnings and feeling GOOD in your body.

So we’re stretching a little deeper, moving a little more, getting stronger, standing taller and springing back into ourselves. 🌿

Not because we need to change our bodies for a new season — but because we want to feel more alive in them.

Here’s to lighter mornings, longer days, stronger bodies and that beautiful feeling of coming back to life. 💗

29/08/2026

Who loves a ball workout? 🙋🏼‍♀️

There’s just something about adding a little Pilates ball that makes a workout that much more fun… and a whole lot more challenging! 😏

We use our balls as a prop to:

✨ Challenge balance & stability
✨ Fire up those deeper muscles
✨ Improve alignment & posture
✨ Add resistance to movements
✨ Create instability so your body has to work harder
✨ Help you connect to muscles you didn’t even know were there!

Sometimes it’s the smallest addition that makes the biggest difference.

So when your instructor brings out the balls… you know you’re in for a good one! 🍑⚡️

28/08/2026

🚗 END OF WINTER SALE AT BRIDGESTONE MILL ROAD! 🚗

Winter is nearly behind us, so it’s time to get your car spring ready!

For a limited time, enjoy HALF PRICE wheel alignments PLUS a FREE 10-minute tyre check.

Whether you’re heading away for the weekend or just doing the daily run, make sure your tyres are ready for the road ahead.

Bridgestone Mill Road, 61 Mill Road, Whakatāne
07 308 9991

Book in now before the End of Winter Sale finishes!

Safe tyres. Better grip. Happier journeys.

25/08/2026

25/08/2026

You don’t have to impress us. You don’t have to be the strongest in the room. You don’t even have to know what you’re doing yet. 🤍

We’re not here to judge your outfit, your age, your flexibility or how “good” you are at Pilates.

We care about YOU feeling comfortable, welcome, supported and celebrated exactly where you are.

And most importantly… that you walk out feeling better than when you walked in. ✨

Come as you are. Move at your pace. We’ve got you. 🤍

YouBelongHere

22/08/2026

There’s something about a 9am Pilates session when the sunshine pours through the windows and catches in the mirror… ✨

It’s more than the movement. We love creating an environment that feels calm, beautiful, uplifting and energising — a space where you can breathe, move, connect and leave feeling better than when you arrived.

Sunshine, movement, good energy and our Pilates people… 🤍

We really do love what happens inside these four walls.

19/08/2026

The tight hips.
The stiff back.
The tired shoulders.
The feeling that your balance isn’t quite what it used to be.
The little niggles you’ve started to accept as “normal.”

Your body is constantly communicating with you.

Pilates gives you the space to slow down, tune in and understand what your body needs — while building strength, mobility, stability and confidence from the inside out.

✨ Move with awareness.
✨ Listen to your body.
✨ Give it what it’s asking for.

Because your body doesn’t need to be pushed harder all the time.
Sometimes, it simply needs to be heard.

13/08/2026

✨ Legs in Straps — pure Pilates pleasure ✨

There’s just something about legs in straps… that delicious feeling of your legs being supported while the rest of your body gets to completely surrender. 🤍

It’s not just a beautiful stretch — it’s a full-body experience.

✨ Lengthens and releases tight muscles
✨ Strengthens the core and deep stabilisers
✨ Builds hip mobility and control
✨ Improves circulation and encourages lymphatic flow
✨ Strengthens the inner and outer thighs
✨ Helps release tension through the hips and lower back
✨ And, perhaps most importantly… feels SO GOOD!

That moment when your legs are floating, your breath deepens and everything starts to move with a little more ease. 🌿

Strong. Lengthened. Open. Supported.

Legs in straps are one of those little Pilates pleasures that remind us that movement can be both challenging and deeply restorative.

Come for the burn… stay for the bliss. ✨

StrongAndLengthened PilatesLife ReformerLove MoveWithPurpose PilatesCommunity

09/08/2026