Kathryn's Pilates

16/06/2026

Progress in Pilates isn’t about doing everything perfectly—it’s about consistency. Keep turning up, stay connected to your body, and trust that the strength will build over time.

We’ve got you every step of the way 🤍

11/06/2026

Curious about starting Reformer Pilates, but not sure what the process looks like? 🤍

We’ve made it simple, supportive, and designed just for beginners.

Your journey starts with 3 private 1:1 sessions, where you’ll:
✨ Learn the fundamentals of Pilates
✨ Understand proper form and technique
✨ Build strength, control, and body awareness
✨ Gain the confidence to step into a class

These sessions are your foundation—so you’re not walking into a class feeling unsure, but instead feeling prepared, supported, and empowered.

Because everyone deserves to start somewhere… and start well.

If you’ve been thinking about it, this is your sign ✨
Message us to book your first session.

01/06/2026

First day of winter ❄️

A gentle reminder that this season isn’t about slowing down completely—it’s about caring for yourself differently.

As the days get colder and darker, consistency becomes your anchor. Showing up for your body, even in small ways, keeps your energy moving, your mind clear, and your strength building.

It’s not about doing more—it’s about staying connected to yourself.

Move, stretch, breathe… and keep going.Your winter self will thank you 🤍

20/05/2026

We’ve introduced the foam roller into our Reformer Pilates sessions — and trust us, you’re going to feel the difference.

This simple (but powerful) accessory challenges your balance, activates deep stabilising muscles, and helps improve posture and alignment. By adding an element of instability, the foam roller encourages your body to work smarter — firing up your core, enhancing body awareness, and supporting better movement patterns.

It’s also incredible for releasing tension through the spine, opening the chest, and creating length in the body 💫

Whether you’re looking to build strength, improve control, or add a new layer to your practice, the foam roller is a game changer.

Come experience it for yourself in studio 🤍

PilatesLovers MindfulMovement

17/05/2026

Latest review ✨
I cannot recommend this Kathryn’s Pilates studio highly enough! Kathryn brings an incredible 30+ years of experience in group fitness and Pilates, and it truly shows in every single session. Unlike newer instructors, she has an unparalleled understanding of anatomy and movement. She knows exactly how to challenge seasoned clients while offering subtle, effective modifications for beginners or those managing injuries. Kathryn brings together the best of classical Pilates and modern fitness, resulting in creative, dynamic, and fun classes that never get stale. If you are looking for expert, knowledgeable instruction in a supportive environment, this is the place!

What I love most about Kathryn’s Pilates Studio is that it is a true independent owner operator business, not a cookie cutter franchise. You can really feel the difference in care and attention. Kathryn’s focus is genuinely on growing your pilates knowledge and deepening your technique, rather that just rushing through a generic workout.

12/05/2026

Meet Big Chief Walla walla ✨ (the broom stick)

Aka Roddy’s big brother, this powerful addition to the Reformer is here to level up your practice.

Using the Walla Walla pole brings extra support, stability, and awareness to your movement. It helps you find structure through the body, connect deeper to your alignment, and move with more control and intention.

Whether you’re building strength, refining technique, or needing that added guidance — Big Brother has your back (literally).

Strong, supported, and seriously effective 💪

BodyAwareness PilatesFlow

09/05/2026

Happy Mother’s Day to all the incredible women in our Pilates community 🤍

To the mums, stepmums, grandmothers, soon-to-be mums, fur mums, and the women who nurture, guide, and care for others in their own unique way — today is for you.

To the ones who still show up, move their bodies, and take a moment for themselves in the middle of busy, full lives… your strength is powerful and inspiring ✨

Strong women, strong bodies, strong minds 💫

With love from all of us 💐

06/05/2026

06/05/2026

That burn 🔥
Inner thighs shaking, core switched on… the magic of the orange ball and legs in straps.

Small movements, big strength gains — this is where control meets power.
Stay with it, breathe through it… your inner thighs will thank you later ✨