What are the opening hours?

Monday 5:15am - 7pm Tuesday 5:15am - 7pm Wednesday 5:15am - 7pm Thursday 5:15am - 7pm Friday 5:15am - 7pm Saturday 8:30am - 7pm Sunday 8:30am - 7pm

F45 Training Whakatane

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F45 Training Whakatane

We provide functional 45 minute workouts in a controlled group environment!!

27/03/2026

C50 Resolutions Challenge – Winners

Ka mau te wehi to everyone who took part in our C50 Resolutions Challenge. The dedication, consistency and whānau support shown across the studio has been awesome to watch!

🏆 Weight Loss
🥇 Timmy Kohunui – 7.9kg
🥈 Ash Clements – 7.1kg
🥉 Selena Ngaheu – 5.9kg

💪 Muscle Gain
🥇 Cameron Lambert – 1.8kg
🥈 Stacy Pryor – 1.7kg
🥉 Angela Kershaw – 1.5kg

❤️ Challenge Community Prize – Outstanding Support
Kimi Heathcote

👟 Daily Steps Award
Dara Byford

Team Trainer’s Choice Awards
🔵 Blue – Helen Dobbin
🔴 Red – Dee-Danya Hale-Riddiford
🟡 Yellow – Kahukura Epiha
🟢 Green – Josh Te Aomarere

Big congratulations to all our winners and to everyone who showed up, worked hard, and supported each other along the way. The team challenges were definitely a highlight. Proud of our f45 community! 🙌🏽

31/01/2026

Introducing our SATURDAY + SUNDAY racers🔥 Let’s go team!! Final couple of days for our F45 members competing over the weekend.

Below are their whys:

• Bridget & Anne-Tonia - To challenge ourselves and try something new!

• Erin - I’m entering hyrox AKL for the 2nd time and it’s a personal fitness challenge to myself to beat my time & see how my fitness journey in endurance sport has evolved. It’s not just a physical race but a mentally strong one as well to keep pushing through when you’re extremely fatigued! Bring on AKL 2026 Let’s Go!

• Tammy - I fell in love with this sport last year so and wanted to push again this year! This sport, community and environment is next to none⚡️

• Cam & Kiahli - Hyrox 2026 Mixed Doubles is about inspiring our kids to dream big while we ‘quietly’ compete to see who’s actually fitter (spoiler alert it’s Cam 💀). What could be more fun than stress testing our marriage in a controlled environment? 🤪

29/01/2026

Introducing our FRIDAY racers🔥 Let’s go team!!

Below is their “why”:

•Greg - Tracy and I were training hard to smash the mixed doubles but unfortunately Tracy got ill and has struggled to fully recover so I’m doing the race for her, and there’s a sense of representing Whakatane F45 which is super cool so I want to see how I go in the single category. I certainly want to give it a good nudge to test my fitness ability for my age group … I love the event, it was a real blast last year so bring it on like Donky Kong 🦍💪🏽🤙🏽✨️

• Sol - The first time I witnessed Hyrox, I said I’m gonna give Hyrox a go 😁👌 with the help of F45 Whakatane team I am excited and a little nervous to compete in my first Hyrox solo 😁🥵👌

• Johnny - The main reason I entered is wanted something to push my training along and try get me living a healthier life style even if it’s just for a while. So entered last year. Got hindered by injury and “bad life style🤣” so entered again this year to try beat my time and motivate better choices. The secondary reason I entered is because the people that entered, trained together and supported each other at the event were amazing and pretty inspirational. It’s a great group to be apart of so I wanted in again this year. I’m looking forward to seeing everybody’s results.

• Kristie - My why is very simple. I like to live on the edge of trauma so I feel alive 🎶 ✨️ And push myself with everything I do.

• Toby - Because Kristie said I had too so I said yes💀

28/01/2026

It’s Official … HYROX AUCKLAND 2026 is finally here🔥 And F45 Whakatāne has some amazing individuals taking part so we wanted to give them a shoutout! We are all so incredibly of everyone who stepped up and wanted to challenge themselves by competing🙏🏽 LESSHGGOOOO!!

First up is our Thursday Racers!!! Below is also their “why” as to why they have decided to do Hyrox this year:

• 3 G3n3rations - Better lead by example; can’t run a gym and not take part 🤣🤣 And we’ve been training and competing in things together for years, even generations! 3 generations of us in the Jan touch tourney, national surf comp, national Maori touch and now Hyrox!

• Rach - This year is all about intention. I’m so ready to get out there and give it everything with my amazing teammate, Bethan. 🙌 Mahi tahi in action!

• Bethan - I’m taking on HYROX Wāhine Doubles Aotearoa 2026 because I’m always up for a challenge. I live by the idea of getting 1% better every day, and honestly, HYROX felt like the perfect way to bank the year 😅 The training, the goals, the hype, the vibe, and the friendships you build along the way are all pretty awesome side effects too. Karawhiua e hoa mā—come give it a go!

• Dani & Kiki - Our reasons for doing hyrox is, just to tick it off our bucket lists and to be amongst the atmosphere 😅

• Tai - My ‘why’ is my family - I want my babies (current and unborn 🤰) to look back later and think that if their Mumma can achieve HYROX, they can do anything they put their minds to ❤️

• Kimi - I wanted to push myself a bit more from doing relays last year! Hyrox is a vibe! And even better when doing with the best people! ❤️

• Char - To prove to ourselves that we can do ALL things by just believing in ourselves 😊

• Penni - Love the hyrox community, vibe, all shapes, sizes and ages. Hyrox will humbly test my own taniwha/mental strength 💪 and endurance. Totally gonna smash my time next year 2027💪

06/01/2026

HAVE YOU THOUGHT ABOUT ACTUALLY STICKING TO YOUR NEW YEAR'S RESOLUTIONS THIS YEAR? Then we can help with that 🤩

F45 Whakatane's first challenge for 2026 starts on FEB 2nd and ends on MAR 19th -with BIG Prizes to be won and loads of fun challenges to keep you committed, this one is all about picking a goal for you to stick with the entire challenge, and maybe continuing it outside the challenge 👀

Make this year YOUR year - and let's start it with a BANG!

Sign up through the link HERE https://forms.gle/bsFWRTXpGZgYobns5

DM us or come see us in studio for more information

09/12/2025

A heads up for our F45 whanau - as we head into the holiday period our hours will be shortened to morning classes from the 22nd till the 4th of Jan (plus our closed days over Xmas and New Years).

This means classes will be limited so make sure to book in quick and COMMIT! The last thing we want is people missing out on classes at the last second 👀

If you’re heading off on a holiday then travel safe! Have an awesome and well deserved break and we will see you back in studio for 2026 🎉

13/11/2025

Check in’s with some of our whānau before and after Varsity. The transformation isn’t just physical, it’s the connections, the confidence & the consistency! Mean vibes 🙌🏼

23/09/2025

Blue September Push Challenge supporting Prostate Cancer Foundation in NZ. For week 3 the gym completed 18376 push ups

18/09/2025

🚨 ITS THAT TIME AGAIN!! 🚨

Registrations for our LAST challenge of 2025, 45 DAYS OF SPRING, are now OPEN! If you’re looking for that kick of motivation to get you sorted for summer then we have the solution:

- 8 week Challenge October 13th - November 26th
- Tons of goodies to be won each week
- Big cash prize for our top winners
- Fun surprises planned to keep you on your toes 👀

This is a BIG challenge that you do NOT want to miss out on! If you’re ready to sign up then head to the link in our bio or come and sign up in studio.

If you want some more info feel free to send us a DM 🫵🏽 we want YOU to get involved.

She’s gonna be a good one!! 🤠

17/07/2025

💥 UPDATED HYROX Training at F45 Whakatane! 💥

This is our HYROX Class schedule - From NEXT FRIDAY! Hyrox will be run every second week until the end of September - from then we will review times and class sizes and provide an updated schedule.

PLEASE NOTE: These are classes with limited spaces/equipment so we cannot cater to casual drop-in visits. These classes must be booked in through the F45 Training App.

Ready to take your fitness to the next level? The chat to us about signing up for a membership to access our HYROX prep sessions! 🏋️‍♂️🏃‍♀️ Whether you're aiming for your personal best or just want to challenge yourself, F45 Whakatane is the place to train hard and get results.

Lets go whanau 😤

16/07/2025

🎉 MILESTONE MADNESS! 🎉

We’re acknowledging TWO incredible milestones that truly embody what F45 is all about – showing up, pushing through, and always giving your best! 💪

🔥 Timmy your consistency is unmatched, and you bring your A-game every time. Whether you’re crushing a new personal best or going hard out in a challenge, your hard work and positive attitude shine through in everything you do. We’re so proud of you!

🌟 Kenny, you’re the definition of dedication. No matter the challenge, you show up with heart, grit, and the will to push past your limits. Your commitment to bettering yourself has inspired so many of us, and your energy lifts everyone around you. Here’s to many more, legend! 🏅

You both remind us that success isn’t just about the milestones – it’s about showing up, putting in the effort, and giving your best each and every day. 👊

Let’s keep this momentum going whanau! 💯

08/07/2025

🔥100 CLASSES STRONG🔥

A massive shoutout to Tui, who crushed her 100th class! She was so determined to hit 100 classes on her birthday last week and she did 💪🏽

From day one Tui has shown up with grit, determination and that unstoppable energy that lifts the whole studio. Whether it’s a 4.30pm grind or a weekend sweat, she brings the mana every single time.

We see you, we celebrate you, and we can’t wait to cheer you on for the next 100! 👏

Address

16 Boon Street
Whakatane
3120

Opening Hours

Monday	5:15am - 7pm
Tuesday	5:15am - 7pm
Wednesday	5:15am - 7pm
Thursday	5:15am - 7pm
Friday	5:15am - 7pm
Saturday	8:30am - 7pm
Sunday	8:30am - 7pm

Website

https://f45training.co.nz/whakatane, https://docs.google.com/forms/d/e/1FAIpQLSdDnwzWk62JXKK3atLlwbBcADx35dP9etmA8zFyyTc

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