Tempofit

Helping you fall in love with running. Kids coaching, running workshops for adults, 1:1 coaching and technique analysis, training plans.

TempoFit offers a variety of running resources, programmes and coaching options to runners of all abilities. Run Revolution:
This is our 5-week school-based programme for Intermediate-aged kids designed to renew the love for running and movement that all of us have as kids. The Mud Club:
This is an after-school programme in New Plymouth for giving kids a chance to move, run and have fun in natur

e's playground. Workout of the Week:
Delivered by podcast and our email newsletter, receive a new running workout each week, with the what, how and why explained for each session. Audio Coach:
Want great running coaching anytime, anywhere? Download our series of Audio Coach MP3s sessions to improve technique, build speed, and get you ready for your next race. See www.tempofit.org for more.

01/03/2026

It’s been a big week of high fives for coach Jacob Stockwell this week as we all say fairwell and thanks so much!!

Jacob joined us two years ago as our resident sprints expert. He’s been an absolute legend, always there early for set up, full of great sprint tips, an endless well of patience, and, as a former national 100m champ and current U17 100m record holder , a brilliant example of how Taranaki kids can fly!

We’ve been privileged to have you on the team Jacob! And we wish you well as you kick off your career as an engineer!

03/02/2026

One week to go!!

Term 1 of 2026 TempoFit Kids kicks off on Tuesday 10th Feb!

Got kids who love to run? Get them signed up!

Choose from one or more locations:
- 7:50am Tuesdays at Woodleigh School (5-13 yrs)
- 3:15pm Tuesdays at Omata School (5-11 yrs)
- 3:30pm Wednesdays at Hatchery Lawn (5-13 yrs)
- 4:30pm Wednesdays at Hatchery Lawn - Development Squad (11+)
- 8am Fridays at Ōākura Hall (8-13 yrs)
- 4pm Fridays at East End (5-13 yrs)

New? Register for a free trial at https://www.tempofit.org/tempofit-kids/

Returning? Email [email protected]

06/01/2026

Here we go!! Kids getting bored yet in their summer holidays? We have the perfect cure!

Our Summer Mini-Season features 6 New Plymouth based TempoFit Kids sessions for kids aged 5-18 years who want to run fit and fast these holidays!

Sessions are held at 10-10:50am each day (if numbers allow we will expand this to two groups with our older kids running at 11am).

Wed 14 Jan
Fri 16 Jan
Wed 21 Jan
Fri 23 Jan
Wed 28 Jan
Fri 30 Jan

Join us for all 6 sessions or choose those you can attend (pre bookings essential).

Full season price: $85 pp or $75 for multiple siblings
Or $15 per session for pre-booked casual

Keen? Email [email protected] to book your spot

Full details and registration for newbies: https://www.tempofit.org/tempofit-kids/

06/12/2025

It’s coach appreciation time … this year we have had just THE best team of coaches with TempoFit Kids that you can possibly imagine.

In 2025 we’ve had Jacob Stockwell , Maya Irving .i1 , Amber McKinnon , Scott Mooney , Angeliqe Nel , Hannah Woodd , Emma Jamieson, our student assistant coach Josh Hermanns, and amazing help from and of . What a team!

We really could not have done it without you all. You guys are stars and have made a real difference in the lives of 100s young runners this year!!

Much love.

From head coach

03/10/2025

Not long to go before we kick off our final term of TempoFit Kids for 2025! Sign your kids up to get speedy for summer!

Starting from Tuesday 14 October choose from the following locations:
- Woodleigh School - Tuesdays 7:50am (includes breakfast)
- Omata School - Tuesdays 3:15pm
- Pukekura Park Bowl of Brooklands - Wednesdays 3:30pm
- Development Squad at the Bowl Wednesdays 4:30pm
- Ōākura Fridays 8am (includes breakfast)
- East End Fridays 4pm

New? Register for a free trial sessions at https://www.tempofit.org/tempofit-kids/

Returning? Email [email protected] to book your spot.

24/09/2025

Taranaki kids, get speedy this summer! We kick off term 4 on Tuesday 14 October. Join us at 6 different locations with options from age 5 to teens.

Let’s make getting fit and fast an absolute blast!

Tue 7:50am - Woodleigh School
Tue 3:15pm - Omata School
Wed 3:30pm - Pukekura Park
Wed 4:30pm - Development Squad Pukekura Park
Fri 8am - Ōākura
Fri 4pm - East End

Register for a free trial at https://www.tempofit.org/tempofit-kids/

20/07/2025

Today is the first day of Term 3 of TempoFit Kids!! So excited to see you all!

We’re expecting sunshine all week!

New? We would love to have you along for a free trial! Register here: https://www.tempofit.org/tempofit-kids/

Returning? Email [email protected] to secure your spot.

18/07/2025

Join us for Term 3 of TempoFit Kids!

Beginning Monday 21 July we have 6 sessions to choose from across 5 amazing locations. With options for kids aged 5 to 18 years and for beginner runners to those looking to crush AIMS Games!

We’re all about having a blast while running and discovering how to run YOUR best and how to feel confident and stoked with running.

This is cross country season so this term is all about building endurance and mental resilience as well as getting strong and mastering a killer finishing sprint.

Join us for a free trial. Simply register at https://www.tempofit.org/tempofit-kids/

Address

New Plymouth

Website

https://www.tempofit.org/

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About TempoFit

TempoFit started life in 2013 as a coaching business for groups and individuals in New Zealand. We grew to provide online inspiration and downloadable training tools to runners all over the planet.

Now we’re focusing on the online side of things with:

Audio Coach

Training Plans