Upgrade Pilates Studio

Upgrade Pilates Studio Train in Classical Pilates for a centred, whole-body upgrade that keeps you limber, strong and calm.

If there's a time that's not available, contact me and we can sort out something.

04/09/2026

Practice with me.
As you practice, find two directions of reach.
Stay strong through the centre and stretch in opposition.
Notice what changes when you create length rather than simply moving through the exercise.
Feel the difference?

01/09/2026

From a strong centre, reach to the top of the head down to the heels.

30/08/2026

The two-way-stretch is the way we move in Contrology.

27/08/2026

Can you stabilise and let the body move?
Where will you practice it?
The Tree, Single Leg Circles or …?

26/08/2026

Find your Centre to stabilise without gripping - then move with control.


Karen Frischmann Contrology by Balanced Body Photo credit Altum Pilates | Classical Pilates Studio | Orchard Singapore

23/08/2026

Stabilise the body to create more freedom of movement.

20/08/2026

Try a familiar exercise and take your attention away from “getting the position right.” Instead, notice your breath.
How does the body feel as you move?

18/08/2026

TEACHING TIP: Let the breath inform the movement.
Shown here is the Butterfly on the Contrology Ped-o-Pul and using the breath to inform how the body moves in spinal rotation - finding more twist on the exhale.
In Return to Life through Contrology, Joe focused on correct breathing for vitality - telling us to ‘squeeze’ the air out of the lungs, much like wringing the water out of a a wet cloth.

Thank you Joe.

Contrology by Balanced Body

16/08/2026

Breath can tell us a lot about how we’re organising the body. Notice how you move when you use your breath.



With thanks
Karen Frischmann
Altum Pilates | Classical Pilates Studio | Orchard Singapore

13/08/2026

Take a moment before you move.
Can you be aware of your Centre and notice how it changes the way you move?

Practice. Feel. Explore.

Address

Redvale Road, Redwood Valley
Nelson
7081

Opening Hours

Monday 8am - 12pm
Tuesday 9am - 10am
5:30pm - 6:30pm
Wednesday 9am - 12pm
Thursday 9am - 10am
5:30pm - 6:30pm
Friday 9am - 12pm

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