25/10/2026
Same body. New alignment. A whole new journey of discovery! 🚶♀️
After years of walking with a complex, fixed valgus (knock-knee) deformity, seeing myself walk with a straighter leg is quite something…
BEFORE: My body had spent years adapting and compensating for poor knee alignment, affecting how I stood, walked and moved.
AFTER: A straighter leg, improved alignment and the opportunity to retrain muscles, rediscover movement and change long-established habits.
It’s still early days, but what a difference already! And there’s so much more to discover.
A huge thank you to my orthopaedic surgeon, Dr Lloyd Roffe of Nelson Orthopaedics, whom I couldn’t recommend more highly, for correcting my challenging knee. And to the wonderful carers at Southern Cross Manuka Street Hospital for their exceptional care.
Knee replacement is major surgery, and preparation and rehabilitation matter.
🌟My formula?
✅Pilates before surgery – Years of practising Contrology helped build strength, body awareness and control.
🚴 Exercycle - at least six months of cycling to help strengthen my quads and maintain movement before surgery.
🚶♀️ Post-op rehab – Equally important!
Relearning to walk with better alignment, rebuilding strength and retraining muscles after years of compensation.
Recovery isn’t just about the knee. It’s about how the whole body works together.
I’m excited about this new journey of exploration and discovery, and seeing what my body and mind can achieve for a better quality of life.
❓Want to improve how you move❓
Contrology is about uniform development of the body through corrective exercise. With consistent practice, you’ll begin to notice the difference in how your body moves and functions.
Come and experience Contrology at Upgrade Pilates. Whether you’re looking to improve strength, mobility, balance or simply move better, we’ll work with your body and build from where you are.
One step at a time!
Southern Cross
