CORE.FORM

CORE.FORM Guided. Supported. Stronger. Every session. Personalised reformer Pilates
Start with our Intro Offer - Six sessions for $60. T&Cs apply

20/08/2026

Feeling burn in your hip flexors during abdominals?
You’re not alone!

When our deep core fatigues, or when our lower back arches or when our hip flexors are tight, they jump in to “save” us by overworking.
Try these 3 form tweaks during your next class:

1. Imprint your spine – You should be doing this anyway but reset your position and make sure your spine is imprinted and actually bring your ribs to your hips. You can use your breath out as well 😊

2. Keep your legs on tabletop and perform any exercise on tabletop, and keep the legs at 90 degrees, not lower

3. Now this is the juicy tip – use your glutes – squeeze your glutes to prevent the hip flexors from over working.

Put this into practice next time you are in and feeling your hip flexor taking over ✨

Undoing my daily shrimp posture, one reformer Pilates class at the time 🦐
19/08/2026

Undoing my daily shrimp posture, one reformer Pilates class at the time 🦐

Nervous to try reformer Pilates? Trust us, almost everyone feels that way at first 🫶.Walking into your first class can b...
18/08/2026

Nervous to try reformer Pilates? Trust us, almost everyone feels that way at first 🫶.

Walking into your first class can be intimidating, but here is what you can actually expect:

✨You are fully supported from the moment you step through the door.
✨Progress over perfection, always.
✨Every workout is adapted to your level.
✨You will definitely use muscles you didn't know you had!
✨You will always have a safe, welcoming space here.

Everyone starts as a beginner. Our instructors are here to guide you every step of the way.

👉 Send this to a friend who keeps saying they want to try Pilates!

12/08/2026

I often say..."embrace the shake"... but do I ever mention it feels like pure torture! 😭💸 Who else is out here just trying to survive our reformer classes? Drop a 🙋‍♀️ if your core or inner thighs are still screaming from your last session!

05/08/2026

Our instructors lead every class with precision, care and serious attention to detail. You are never left alone guessing how your body should move or feel 🫶

With real-time corrections and enhancements, you are guided through every single exercise with the confidence and proper technique from start to finish. Because one millimeter of adjustment makes a difference, am I right?

And to support that hands-on experience, our TVs are bringing each exercise to life with clear demonstrations and voiceover so that everything clicks (almost) instantly.

Say yes to seamless flow and expert coaching.

If sitting down feels like a workout after your workout...especially after your first class with us... this one is for y...
03/08/2026

If sitting down feels like a workout after your workout...especially after your first class with us... this one is for you 😅

DOMS is one of the most common things we experience after exercise, but it is also widely misunderstood.

Swipe through for everything you nee to know about DOMS, what causes it, and what actually helps 🧡

Save this post for next time you are regretting you life's choices 🤣

Do you think you know Pilates? Think again 🧐There are so many myths about Pilates. We are here to set the record straigh...
30/07/2026

Do you think you know Pilates? Think again 🧐

There are so many myths about Pilates. We are here to set the record straight about the most common ones.

So, be honest, which one did you think was true? Tell us in the comments below ⏬

28/07/2026

Us instructors do make it look easy.

Trying something new can feel a bit uncertain at first, especially when it involves equipment you’ve never used before. ...
26/07/2026

Trying something new can feel a bit uncertain at first, especially when it involves equipment you’ve never used before. But most people are surprised by how supported and guided the experience actually is once they step into the studio.

It’s less about “getting it right” and more about learning how your body moves, with someone there to help you understand and adjust along the way. Over time, that sense of awareness becomes just as important as the workout itself.

Start with our Orientation Workout and step into your first class with confidence.

A lot of training programs focus on strength, speed, or endurance but often leave out how well you can actually control ...
23/07/2026

A lot of training programs focus on strength, speed, or endurance but often leave out how well you can actually control your body while you move.

Without control, strength doesn’t fully translate into better movement. You might be able to lift more, but still feel unstable, rushed, or disconnected in how your body performs those movements. Control is what helps you move with precision, stability, and awareness especially under load or fatigue.

Reformer Pilates places a strong emphasis on controlled movement, helping you build strength that is not only powerful, but also usable in real-life movement patterns.

Join our Reformer classes and build strength with control, stability, and intention.

Address

1/240 Trafalgar Street
Nelson
7010

Opening Hours

Monday 6am - 2pm
4pm - 7:15pm
Tuesday 6am - 2pm
4pm - 7:15pm
Wednesday 6am - 2pm
4pm - 7:15pm
Thursday 6am - 2pm
4pm - 7:15pm
Friday 6am - 2pm
4pm - 6:45pm
Saturday 7:30am - 11:45am
Sunday 7:30am - 11:45am

Telephone

+6421963483

Website

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