Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. Many forms of exercise tighten certain muscles while overstretching others. It tones and strengthens muscles without impacting on joints. It focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. Pilates is suitable for anyone who w
ants to improve muscle strength and flexibility, improve co-ordination and balance, tone muscles and improve posture and body awareness. The low-impact technique is designed to strengthen and lengthen without adding bulk. An emphasis on breathing leaves you feeling revitalized, not exhausted. I teach mat based classes with various equipment (balls, rollers, weights, bands etc) to challenge ourselves. Classes $15. Contact me for more information today
0212932709
