The Local Project

The Local Project A Local Gym for Local people and the odd visitor. SIGN UP HERE
https://impetus.gymmasteronline.com/portal/signup?session=e30.YNwszQ.meQ3NjDiiJUgdToDTXWzJtCYPsI

Our project is to provide a positive environment for people to improve themselves... and have a bit of fun along the way!

28/08/2026

When the young ski team and my 65+ legends train together in the same gym 💞💪

Different generations, different goals, but the same energy and determination! 🔥

This is exactly what I love about The Local Project — movement is for EVERY age. 🥰
Strong today, stronger tomorrow. 💪❤️

21/08/2026

💪 Muscle is for LIFE!
Strength training isn’t just about looking fit — it’s about staying strong, independent and capable as we get older. ❤️
And it’s never too late to start.
Next time you come for a workout, bring your mum, dad, grandma or grandad with you! 🥰 Show them a few simple exercises and make getting stronger something you can do together.
Strong today. Strong for life. 💙

The Local Project

🥤 NEW DRINKS HAVE LANDED AT THE LOCAL PROJECT! 💪🔥Our gym fridge has had a little upgrade! 😍🥛 NEW Optimum Nutrition Pure ...
20/08/2026

🥤 NEW DRINKS HAVE LANDED AT THE LOCAL PROJECT! 💪🔥

Our gym fridge has had a little upgrade! 😍

🥛 NEW Optimum Nutrition Pure Pro 35 Protein Shakes
💪 35g protein per bottle
⚡ Perfect for post-workout recovery or an easy protein hit on the go!

PLUS… FITAID is fully stocked again! 🙌

✨ FITAID Recovery
⚡ FITAID Energy
💥 RX FITAID Creatine+

💰 ALL DRINKS – $7 EACH

Grab one from the fridge after your next workout! 🏋️‍♀️🥤

Train hard. Recover well. The Local Project 🖤

🍓 SWEET. SIMPLE. STILL ON TRACK. 🍫Trying to lose body fat doesn’t mean saying goodbye to dessert! 🙌Here are 6 easy break...
16/08/2026

🍓 SWEET. SIMPLE. STILL ON TRACK. 🍫

Trying to lose body fat doesn’t mean saying goodbye to dessert! 🙌

Here are 6 easy breakfast or afternoon dessert pots using simple ingredients. They’re creamy, filling and give you something sweet while still keeping portions sensible.

🍓 1. VANILLA BERRY — approx. 300 kcal

- 200g Greek yogurt
- 60g vanilla pudding/custard
- 100g frozen berries
- 5g chia seeds
- Cinnamon

Mix the yogurt and vanilla pudding, top with berries, chia and cinnamon.

🍫 2. CHOCOLATE BERRY — approx. 320 kcal

- 200g Greek yogurt
- 50g traditional chocolate mousse
- 100g frozen berries
- 5g chia seeds

Layer everything in a glass and leave for 10–15 minutes if you like the berries slightly softened.

🥥 3. COCONUT VANILLA — approx. 330 kcal

- 200g Greek yogurt
- 50g vanilla pudding
- 10g desiccated coconut
- 80g frozen berries
- Cinnamon

Mix the yogurt and pudding, then finish with coconut, berries and cinnamon.

🍫🥥 4. CHOCOLATE COCONUT — approx. 340 kcal

- 200g Greek yogurt
- 40g chocolate mousse
- 8g desiccated coconut
- 100g frozen berries
- 5g chia seeds

Layer the yogurt and chocolate mousse and top with berries, coconut and chia.

🌱 5. VANILLA CHIA POT — approx. 310 kcal

- 200g Greek yogurt
- 50g vanilla pudding
- 10g chia seeds
- 100g frozen berries
- Cinnamon

Mix yogurt, pudding and chia together. Refrigerate for 20–30 minutes or overnight, then add your berries.

🤎 6. CHOCOLATE-VANILLA SWIRL — approx. 320 kcal

- 200g Greek yogurt
- 30g vanilla pudding
- 30g chocolate mousse
- 100g frozen berries
- Cinnamon

Layer or swirl everything together and enjoy!

💡 Remember: fat loss doesn't require “perfect” food. Your overall calorie intake, portions, protein and consistency matter much more than cutting out every dessert.

Calories are estimates and will vary depending on the Greek yogurt, pudding and mousse you choose, so check your product labels if you're tracking closely.

Save this one for later! ❤️

THE LOCAL PROJECT
Fuel your body. Enjoy the process.

🧡 NEW TOY AT THE LOCAL PROJECT! 🦵🔥You may have noticed our newest addition to the gym — our Leg Extension & Prone Curl M...
08/08/2026

🧡 NEW TOY AT THE LOCAL PROJECT! 🦵🔥

You may have noticed our newest addition to the gym — our Leg Extension & Prone Curl Machine!

One machine, two fantastic exercises targeting both the front and back of your legs. 💪

🦵 LEG EXTENSION – QUADRICEPS

The leg extension targets your quads (front of the thighs).

👉 Sit with your back supported
👉 Position the roller pad across the front of your lower legs/ankles
👉 Straighten your knees to lift the weight
👉 Squeeze your quads at the top
👉 Slowly and CONTROLLED lower back down

Great for building stronger quads, supporting knee strength and adding some focused leg work to your training.

🍑 PRONE LEG CURL – HAMSTRINGS

The prone leg curl targets the hamstrings — the muscles at the back of your thighs.
👉 Lie face down on the machine with your hips supported
👉 Position the roller pad just above the back of your ankles
👉 Keep your hips down and your body stable
👉 Bend your knees and curl your heels towards your glutes
👉 Squeeze your hamstrings at the top
👉 Slowly and under control lower the weight back down
Main muscles worked:
🔥 Biceps femoris
🔥 Semitendinosus
🔥 Semimembranosus
Your calves (gastrocnemius) assist with the movement.
Why train your hamstrings?
Strong hamstrings help with running, skiing, jumping and lifting, support knee stability, and balance the strength of your quads.

Not sure how to set it up?Please ask me! I’m more than happy to show you how to adjust the machine and find the right position and weight for you.

And if you haven't trained with us before… come and check out The Local Project in Fairlie. 🧡

🏋️ Fully equipped local gym🔑 24/7 access for members💪 Strength & cardio equipment🚴 Spin & strength classes🙌 Personal training🧡 Friendly local community

We’re continuing to improve the gym and add equipment that helps our members get stronger, fitter and healthier.

Come in and try our new toy! 🦵🔥

📍 The Local Project | FairlieYOUR LOCAL GYM. YOUR PROJECT.

✨ NEW TIME – Mobility Class Tonight! ✨ Join us tonight at 4:30 PM for our Mobility Class!This class is all about helping...
06/08/2026

✨ NEW TIME – Mobility Class Tonight! ✨

Join us tonight at 4:30 PM for our Mobility Class!

This class is all about helping you move better, feel better, and develop a deeper awareness of your body. Improve your flexibility, joint mobility, balance, and overall movement in a relaxed and supportive environment.

🔥 Only 4 spaces left! Don't miss out—book your spot now and give your body the attention it deserves. 💙

🎉 AUGUST MEMBER BONUS! 🎉Calling all Full Membership members at The Local Project!As a thank you for being part of our co...
26/07/2026

🎉 AUGUST MEMBER BONUS! 🎉

Calling all Full Membership members at The Local Project!

As a thank you for being part of our community, you'll receive ONE FREE class during August! 💪

Choose from:
🚴 Spin Class
🏋️ Strength Class

This is the perfect opportunity to:
✅ Try something new
✅ Challenge yourself
✅ Train with an awesome group
✅ Have fun while getting fitter

🔥 Have you been brave enough to try one of my crazy Spin classes? Come and test your endurance, push your limits, and see what you're capable of. You'll leave sweaty, smiling, and feeling amazing!

To book your free class or to get a copy of the class timetable, contact me:

📞 Dominika – 027 349 7421

One free class per Full Membership member during August.

Let's make this your strongest month yet! 💙

26/07/2026

Stay Strong. Stay Connected.

At The Local Project, you're not just joining a gym—you're becoming part of a supportive community.

Build strength, improve your health, and connect with like-minded people in a welcoming environment.

We're here to support, motivate, and help you every step of the way. 💪

Dominika 💙

🌿 Attention!!! New time: 4:30pm Friday NEW OPEN MOVEMENT MOBILITY CLASS 🌿Only 4 weeks • Limited to 8 peopleAre you feel...
25/07/2026

🌿 Attention!!! New time: 4:30pm Friday

NEW OPEN MOVEMENT MOBILITY CLASS 🌿
Only 4 weeks • Limited to 8 people

Are you feeling stiff, tight, or restricted in the way you move? This is your chance to experience a completely different approach to movement.

We're excited to welcome Radim Novotný to The Local Project to lead this unique 4-week mobility workshop.

This isn't just another stretching class. Radim will teach you how to move with more freedom, improve your body's mechanics, and reduce everyday aches and stiffness.

Over the 4 weeks you'll explore:
✅ Foot strength and stability
✅ Spine and back mobility
✅ Hip mobility and movement patterns
✅ Better posture and body awareness
✅ Exercises you can use every day to feel and move better

Whether you train regularly, spend long hours sitting, or simply want to move without pain, this class is for you.

📅 Fridays – 4:00 PM
📍 The Local Project, Fairlie
💲 $15 per session
👥 Maximum 8 people (small group for individual guidance)

✨ Move Better. Feel Better. Live Better.

Don't miss this opportunity to learn from Radim and discover a new way of moving your body.

📩 Message us to reserve your spot or call 027 349 7421.

Spaces are very limited and bookings are essential!

Try something new! 😉 Join us this Tuesday, 4th August at 5:00 pm 🤗✨ NEW Movement Workshop in Fairlie! ✨Ready to move bet...
22/07/2026

Try something new! 😉
Join us this Tuesday, 4th August at 5:00 pm 🤗

✨ NEW Movement Workshop in Fairlie! ✨

Ready to move better, feel better, and discover what your body is truly capable of?

We're excited to welcome Radim Novotný to The Local Project for a unique 4-week Open Movement Workshop, starting Tuesday, 28th July 2026.

Radim will guide you through a fun and challenging journey to improve your movement, coordination, mobility, balance, and body awareness. Whether you're an athlete, gym-goer, or simply want to move with more confidence in everyday life, this workshop is for you.

Follow Radim's movement journey:
📲 https://www.instagram.com/novotny.r55/

⚠️ Only 8 spaces available to ensure everyone gets individual attention.

📞 For more information or to book your spot, contact Dominika on 027 349 7421.at

We can't wait to see you there! 🙌💚

✨ NEW Movement Workshop in Fairlie! ✨

Ready to move better, feel better, and discover what your body is truly capable of?

We're excited to welcome Radim Novotný to The Local Project for a unique 4-week Open Movement Workshop, starting Tuesday, 28th July 2026.

Radim will guide you through a fun and challenging journey to improve your movement, coordination, mobility, balance, and body awareness. Whether you're an athlete, gym-goer, or simply want to move with more confidence in everyday life, this workshop is for you.

Follow Radim's movement journey:
📲 https://www.instagram.com/novotny.r55/

⚠️ Only 8 spaces available to ensure everyone gets individual attention.

📞 For more information or to book your spot, contact Dominika on 027 349 7421.

We can't wait to see you there! 🙌💚

Address

3/70 Main Street Fairlie
Mackenzie
7925

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