444 Fitness

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🌸 Spring is almost here! 🌸Feeling a little tired and low on energy after winter? Let’s ease back into movement with our ...
24/08/2026

🌸 Spring is almost here! 🌸

Feeling a little tired and low on energy after winter? Let’s ease back into movement with our Spin & Tone session! 🚴‍♀️💪

🔥 30 min Rhythm Spin – great music, fun energy & cardio
🔥 30 min Sculpt & Tone – strength, core & full-body toning

A perfect combination to wake up your body, boost your energy and feel strong for spring! 🌿☀️

You don’t need to be super fit to start — just come as you are and we’ll build from there. ❤️

📍 Bobby Square – Fairlie
🕒 Monday 3:45 PM

Come ride, tone & feel amazing! 💪🚴‍♀️

Book now😉
14/07/2026

Book now😉

Book your bike now 😁 +64273497421
13/07/2026

Book your bike now 😁

+64273497421

Bone diseasesMuscles play a huge role in many bone diseases. Weak muscles can increase pain, poor posture, falls, and fr...
21/05/2026

Bone diseases

Muscles play a huge role in many bone diseases. Weak muscles can increase pain, poor posture, falls, and fractures, while stronger muscles often help protect bones and joints.
How muscles affect bone diseases:

Osteoporosis
Weak bones fracture more easily.
Strong muscles help by:
Pulling on bones and stimulating bone maintenance
Improving balance
Reducing falls
Supporting posture and spine stability
People with osteoporosis often benefit greatly from supervised strength training.

Osteoarthritis
Weak muscles around joints increase stress on the bones and cartilage.
Examples:
Weak glutes → more hip/knee stress
Weak quadriceps → knee pain
Weak core → back pain
Strengthening surrounding muscles often reduces pain and improves movement.

Rheumatoid Arthritis
Inflammation can cause muscle wasting and bone loss.
Gentle resistance training helps:
Maintain muscle
Protect joints
Improve daily function
Reduce fatigue

Sarcopenia
Muscle loss and bone loss commonly happen together with aging.
Low muscle mass increases:
Frailty
Falls
Fracture risk
Loss of independence
This is why maintaining muscle after 40–50 becomes extremely important.

The muscle-bone connection
Muscles and bones work as one system:
Stronger muscles place healthy stress on bones
Bones adapt and stay stronger
Weak muscles reduce bone stimulation
Less movement → weaker muscles → weaker bones → higher injury risk.

Please don’t stop moving if you are diagnosed with any of these diseases. 💛

Movement is often part of the treatment, not something to fear. Even small amounts of regular exercise can make a big difference over time. 💪

If you need help, message me and I will give you professional advice and help you find the right exercise for your body and your condition 😊

Dominika

❄️ Frosty morning in Fairlie ❤️Happy Sunday everyone 🥶Start your week strong — see you at 6am for Spin tomorrow morning ...
16/05/2026

❄️ Frosty morning in Fairlie ❤️
Happy Sunday everyone 🥶

Start your week strong — see you at 6am for Spin tomorrow morning 💪🚴‍♀️
Wake up, warm up, and let’s get those legs moving 🔥

🔥 TEKAPO PEOPLE — LET’S GET FIT TOGETHER 💪🔥Looking for fun, supportive workouts that make you feel stronger, fitter, and...
12/05/2026

🔥 TEKAPO PEOPLE — LET’S GET FIT TOGETHER 💪🔥
Looking for fun, supportive workouts that make you feel stronger, fitter, and full of energy? Come join our amazing community classes in Tekapo! ✨
🚴‍♀️ SPIN CLASSES
Rhythm-based spin sessions that feel more like dancing on the bike than exercise 🎶
Great music, amazing energy, and suitable for all fitness levels.
🏋️‍♀️ STRENGTH CLASSES
Full body resistance circuit training to help you build strength, improve fitness, and feel confident — whether you are just starting or already active.
📍 EVERY TUESDAY & THURSDAY
Tuesday
5:00pm — Strength Class
6:00pm — Spin Class
Thursday
4:15pm — Spin Class
5:15pm — Strength Class

💥 Beginner friendly
💥 Any fitness level welcome
💥 Positive and motivating atmosphere
💥 Small town community vibes
Come move your body, challenge yourself, and have fun while doing it 😄
Message me to book your spot or for more info 📩

Spin & Tone at 3:45pm – Fairlie 💓30 min rhythm ride to get your muscles warm and boost your happy mood 😜Followed by a 20...
10/05/2026

Spin & Tone at 3:45pm – Fairlie 💓

30 min rhythm ride to get your muscles warm and boost your happy mood 😜
Followed by a 20 min resistance band workout focused on improving posture and building strength 💪

If you are new to exercise, this is the perfect time to join us 😊
Small, supportive group and lots of fun!

🌸 Mother’s Day Special Spin 🌸This Saturday at 7:30am 🚴‍♀️🔥A powerful playlist made especially for all the amazing mums 💕...
07/05/2026

🌸 Mother’s Day Special Spin 🌸
This Saturday at 7:30am 🚴‍♀️🔥

A powerful playlist made especially for all the amazing mums 💕

We love you so much and appreciate everything you do. Mums are truly incredible, caring people who somehow manage to do 100 things in one single day 😅❤️

I’m not a mum myself, but I’m surrounded by so many beautiful, strong mums, so I created this special playlist just for YOU ☺️💕

Come and enjoy the ride, the energy, the music, and the fun with us 🎶🔥

And don’t worry… if you’re not a mum, you are still very welcome to join 😜

Dominika

Why do I love Spin so much? 🚴‍♀️🔥Because it’s an incredible mood booster, an amazing full body workout (especially Spin ...
07/05/2026

Why do I love Spin so much? 🚴‍♀️🔥

Because it’s an incredible mood booster, an amazing full body workout (especially Spin & Tone 💪), powerful music, old school beats, and pure energy all in one room 😅

I am someone who loves heavy lifting, strength training, and all the gym techniques… but the moment I sit on my spin bike, something changes 😂 All the happiness, energy, and craziness comes out — and that’s exactly why I absolutely LOVE Spin.

It’s not just about calories or fitness. It’s about feeling alive, strong, free, and having fun while doing it 🙌

Join me for a class and you’ll see what I mean… and hopefully you'll feel exactly the same way I do ❤️🔥

Dominika

🌸 Mother’s Day Special 🌸Looking for the perfect gift for a mum who deserves some time for herself? 💕Treat her to Persona...
07/05/2026

🌸 Mother’s Day Special 🌸

Looking for the perfect gift for a mum who deserves some time for herself? 💕

Treat her to Personal Training sessions designed to help her feel stronger, healthier, more confident, and energized.

✨ Available as gift vouchers✨ Suitable for all fitness levels✨ Strength • Core • Pelvic Floor • Full Body Training

Give the gift of health, movement, and self-care this Mother’s Day 💐

Message me to organise your voucher 😊

Dominika

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Mackenzie
Mackenzie

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