Coach P - Personal Trainer

Coach P - Personal Trainer Helping you discover strength you never knew you had. This is a space made for you to rise, grow, and shine. Confidence. Connection. Community. Get results.

Together we lift more than weights — we lift each other. Welcome to Coach P's world, where fitness meets empowerment and transformation knows no bounds. If you're seeking a personal trainer who goes beyond the conventional, look no further. Coach P isn't just your average trainer; she's your coach, your cheerleader, a dash of physicist, and your biggest advocate. At Coach P's studio, it's not just about sweating it out; it's about igniting that inner fire, boosting confidence, and sculpting the body you desire, one session at a time. With a passion for helping people, especially women, feel fantastic in their own skin, Coach P's mission is crystal clear: to utilize health and fitness to reignite confidence, celebrate achievements, and catalyze both physical and mental transformations. Specializing in a wide array of fitness realms, Coach P's studio is a haven for individuals of all ages and sizes. Whether you're aiming for weight loss, pain reduction, stress management, or simply investing in your future self, Coach P's expertise spans boot camps tailored for Booty Babes, pre and post-natal fitness, boxing, Metafit, Power HIIT, general fitness, weight training, group fitness, and massage/cupping. Additionally, she provides invaluable nutritional guidance to complement your fitness journey seamlessly. Coach P isn't just a trainer; she's a force to be reckoned with in the fitness industry. As a finalist in the New Zealand Exercise Industry Awards across three categories and proudly serving as the NZ Ambassador and sponsored athlete for BodyRock.tv, her commitment to excellence and innovation shines through. Whether you're stepping into the gym for the first time or you're a seasoned fitness enthusiast, Coach P's studio offers a private, local sanctuary open 24/7 by appointment, with the added perk of free parking. It's a place where you're not just a client; you're family. So, if you're ready to unlock your full potential, redefine your limits, and embrace a healthier, more vibrant version of yourself, join Coach P's tribe today. Feel amazing. Be unstoppable. Contact Coach P at [email protected] or visit www.coachp.co.nz to embark on your transformative journey today.

**Booty Babes is a registered trademark under Paula Nuku - Coach P

Not every result shows up in the mirror.Sometimes the win is a stronger heart.Stronger lungs.Stronger bones.More muscle....
14/09/2026

Not every result shows up in the mirror.
Sometimes the win is a stronger heart.
Stronger lungs.
Stronger bones.
More muscle.
Better fitness.
More energy.
A clearer head.
And a body that’s more capable than it was yesterday.

We’ve become so focused on what exercise makes us look like, we sometimes forget what it’s doing for the body we have to live in for the rest of our lives.

So if the mirror isn’t giving you a standing ovation yet… keep going.

Your body has plenty to celebrate. 🖤
Train for the life you want to keep living.

Coach P

Good news… B***Y BABES registrations are OPEN!And despite the name, we train a whole lot more than your b***y. 😂Think st...
13/09/2026

Good news… B***Y BABES registrations are OPEN!

And despite the name, we train a whole lot more than your b***y. 😂

Think strength training, circuits, free weights, laughs, a great bunch of women and a coach who will absolutely notice when you’re pretending not to see the heavier dumbbells.

No need to be fit first.
No need to know what you’re doing.
No need to be a “gym girl.”

Just turn up. I’ll take care of the rest.

12 weeks | $275
Wednesday 6pm + Saturday 9:30am
Come to one or both each week.

Nutrition, body scans, extra training programs all included!

🍑 Kicking off September 23rd

B***y Babes has been running for nearly 16 years… so we must be doing something right.

Message me B***Y and I’ll send you the details.

Warning: stronger legs and an unexpected love of lifting may occur.

Come train with us!!!

WWW.COACHP.CO.NZ
[email protected]

Sometimes you get to stand back for a moment and realise… this is actually my life.Taking people to Rarotonga.. and espe...
13/09/2026

Sometimes you get to stand back for a moment and realise… this is actually my life.

Taking people to Rarotonga.. and especially Aitutaki.. for these retreats was once just a little dream of mine.

To have now completed my second Team Raro retreat and been able to share a place that holds such a huge piece of my heart with other people honestly feels pretty special.

Aitutaki is my heaven on earth. Rarotonga is where my soul seems to breathe a little deeper. And being able to combine what I love; coaching, training, adventure, connection and helping people feel good, in a place that means so much to me is something I’ll never take for granted.

Not bad for this little coach from Lower Hutt. ❤️

Dreams really do have a funny way of becoming real when you keep showing up for them.

I’m incredibly grateful for Retreat #2, for everyone who trusted me enough to come along for the ride, and already so excited knowing that Team Raro 2027 is starting to come together.

Another year. Another adventure. Another little dream becoming real. 🌺

Some places you visit.

Some places hold your heart.

Raro will always hold mine.

Who's coming next year!

Your Coach, P

TEAM RARO 🌺What an incredible few days.A huge thank you to my Team Raro crew for making this retreat so bloody special. ...
13/09/2026

TEAM RARO 🌺

What an incredible few days.

A huge thank you to my Team Raro crew for making this retreat so bloody special. Beautiful people, plenty of laughs, new experiences and memories that I know I’ll hold onto for a very long time.

From our night paddle under the stars with the kayaks lit up beneath us, to training at Top Shape Gym, beautiful dinners at Tamarind House and Viana’s, and of course our day trip to Aitutaki.. getting to share my little piece of heaven on earth with everyone was pretty special.

Rarotonga has always been more than just a holiday destination for me. There’s something about this place that resets you. It slows you down, fills your cup and somehow sends you home feeling lighter.

Mind. Body. Soul. ❤️

And coming home, this morning, to blue skies, birdsong and walking my dogs felt like the perfect ending to a pretty amazing week. My cup is definitely full.

Thank you Team Raro. You guys made this one unforgettable. 🌺

And YES… we’re doing it all again, same time next year!

I’ve already got people putting their names down for the Rarotonga Retreat 2027, so if a few days of training, adventure, beautiful food, connection, laughter and a little Cook Islands magic sounds like something your soul could use, touch base with me to register your interest.

Until next time, Raro. ❤️

Maybe home isn’t always a place you live.Maybe sometimes, it’s a place where your heart feels most at peace.There’s some...
09/09/2026

Maybe home isn’t always a place you live.
Maybe sometimes, it’s a place where your heart feels most at peace.

There’s something about Aitutaki that I’ll never quite be able to put into words. The beauty, the stillness, the feeling of being completely present.

Sitting here on One Foot Island, I felt peaceful. Happy. Free. Like my soul had taken one big, deep breath.

Rarotonga does that for me. It reminds me how beautiful this world is.
Aitutaki is that place for me.

Somewhere along the way, a little piece of my heart found its home here. And I think it always will. 🤍

IF I COULD GET EVERY WOMAN OVER 40 TO DO 5 THINGS…And no, none of them involve giving up carbs, surviving on lettuce or ...
07/09/2026

IF I COULD GET EVERY WOMAN OVER 40 TO DO 5 THINGS…

And no, none of them involve giving up carbs, surviving on lettuce or doing 400 burpees before breakfast. 😂

1. LIFT WEIGHTS.
Properly. Progressively. And don't be scared to get strong.

Muscle becomes increasingly important as we get older... for strength, metabolism, bone health, function and staying independent later in life.

2. EAT ENOUGH PROTEIN.
Not just a little bit of chicken with dinner and hope for the best.

Spread it through your day and give your body the building blocks it actually needs.

3. DO SOME HIGH-INTENSITY WORK.
Short bursts. Intervals. Hills. Boxing. Metafit.

You don't need endless cardio sessions. You need to challenge your cardiovascular system.

4. TRAIN YOUR BALANCE & POWER.
This one gets forgotten.

Being strong is brilliant. Being able to react quickly, catch yourself, move confidently and stay athletic as you age matters too.

5. RECOVER LIKE IT'S PART OF YOUR TRAINING.

Because it is.

Sleep. Rest days. Easy movement. Food. Hydration.

More isn't always better.

And here's probably the biggest thing I'd want women to know:

Your 40s, 50s and beyond aren't the years where you start winding things down.

They're the years where what you do NOW can have a massive impact on how you get to live later.

So lift.

Move fast sometimes.

Eat well.

Recover.

Build muscle.

And keep giving your body a reason to stay bloody capable.

We're not training just to look good now.

We're training for the woman we're going to be at 60, 70 and 80.

And I want that woman STRONG. 💪

Coach P

Rarotonga has never felt like just a holiday to me. It’s where I breathe a little deeper, slow down, refill my cup and s...
06/09/2026

Rarotonga has never felt like just a holiday to me. It’s where I breathe a little deeper, slow down, refill my cup and somehow find my way back to myself.
Some places are beautiful.
Some places feel like home.
And I am so ready to go home. ❤️🌴

“I’D LOVE TO TRY BOXFIT… BUT I NEED TO GET FIT FIRST.”Ah yes.Getting fit before coming to the place where we help you ge...
05/09/2026

“I’D LOVE TO TRY BOXFIT… BUT I NEED TO GET FIT FIRST.”

Ah yes.

Getting fit before coming to the place where we help you get fit. 😂

Please don't do that.

You don't need to be fast.
You don't need to be coordinated.
You don't need to know the difference between a jab, cross or whatever-the-hell-your-arms-are-doing.

That's what I'm here for.

BoxFit is a fun, full-body workout that builds fitness, strength and confidence — and every session can be adjusted to YOUR level.

Beginners are VERY welcome.

And because getting fitter shouldn't cost half your grocery budget:

🥊 Monday 5:45pm
🥊 Thursday 5:20pm

$15 casual
6 sessions — $60
11 sessions — $100

The Transformation Centre, Lower Hutt

Don't wait until you're “fit enough.”

Turn up exactly as you are. We'll work on the rest.

Coach P 🥊

WWW.COACHP.CO.NZ
[email protected]

04/09/2026

Hey my team! Just a reminder I am away with the Team Raro group next week 8th to 12th, Tuesday to Saturday ( returning to work Sunday).

If you would like to train while Im away, jump onto my App, Strong by Coach P.

There is a free workout there, and lots of other bits to try.

You can find it at www.strongbycoachp.com.

Ill be available if you need me.

See ya on the weekend!

Meitaki Maata
Coach x

Address

65 Pharazyn Street
Lower Hutt City
5010

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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