Breathbeingstudio

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Each class is guided with care, creating strength without pressure.

Breath & Being is a calm, grounded Yoga and Pilates Studio in Lincoln, Christchurch where people reconnect to their bodies through breath led movement and intentional practice.

09/11/2026

Carolyn Bruce

09/11/2026

Episode 2 is out now 🎉

In this episode of Breath. Be. Begin., Zoe and Carolyn explore the realities of stress, anxiety and burnout, and what happens when the demands of everyday life leave us feeling overwhelmed and disconnected from ourselves.

They unpack the mind-body connection, explore the role of the nervous system and discuss how practices such as breathwork, yoga and meditation can support our wellbeing.

Carolyn also shares practical ways to bring more calm into everyday life, from setting boundaries and making space for rest and listening to the needs of our bodies.

Listen here 👇🏼

https://podcasts.apple.com/us/podcast/understanding-burnout-and-stress-and-learning-to-slow-down/id6830545112?i=1000800722435

http://open.spotify.com/episode/6cFSTlpWKdan9TS5T35FP0?si=8b32ce2490fb4136&fbclid=IwY2xjawVeXIBleHRuA2FlbQIxMQBwZG9mA3NydGMGYXBwX2lkATAAAR8_BM_SClTA6NrV7mwr6PFLwqOGHAsm-_GEJevF_F8bwo_DWztAwJ9qr_XW0A_aem_NgDg2wZaqf3MCfsIXNi0WQ&nd=1&dlsi=b20a5439c0cc4e71

09/11/2026

Breathe, then restore. 🤍

This Friday, we're bringing two beautiful practices together for an evening of release, rest and reconnection at Breath & Being Studio in Lincoln.

✨ 4:45pm | The Breath Reset

60 minutes of conscious connected breathwork, guided with music and space to move, feel, express and release whatever you've been carrying.

🌿 6:15pm | Restorative Yoga

Then, rather than rushing back into the world, stay a little longer.

Settle into gentle, supported postures, allow your body to soften and give yourself permission to simply be.

And the best part? Restorative Yoga is FREE when you book The Breath Reset this Friday!

Two complementary practices, one nourishing evening, and a little extra time just for you.

How to join:
Book The Breath Reset as usual for $29.
Flick me a message to let me know you'd love to stay for Restorative Yoga.
Come along and enjoy both sessions!

No experience needed. Come exactly as you are.

📍 Breath & Being Studio, Lincoln
🔗 Book here: https://pureconnection.co.nz/the-breath-reset

Just this Friday, 13 November. 🤍

08/11/2026

🎙️ NEW PODCAST EPISODE — DROPPING TOMORROW!

Stress, anxiety and burnout. Three things so many of us experience, yet often find ourselves navigating alone.

In the next episode of the Breath & Being podcast, Zoe and Carolyn come together for another honest and heartfelt conversation, exploring the realities of stress, anxiety and burnout, and what it means to find a little more ease in our everyday lives.

Whether you’re feeling overwhelmed, running on empty, or simply curious to learn more, this is a conversation you won’t want to miss.

✨ Tune in tomorrow. Your reminder to pause, breathe and take a moment for yourself.

Address

Unit 13b/8 Vernon Drive
Lincoln

Website

http://www.breathbeingstudio.com/

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