Katifit

05/06/2026

Soooo good!

Feeling sore after training? 👀

I've got a few recovery massage spots available at Katifit today!

💪 $10 off for gym members
💆 20–90 minute appointments
💰 $2 per minute
🚶 Walk-ins welcome

Come give your body some love and help those muscles recover properly. Message me or swing by if you're keen! 🙌

17/05/2026

How cool is this! We get a few come in asking about Pilates, here you go! A studio in Katikati 😍

08/05/2026

Better book in quick! Our Staff jumped into today’s spots! The absolute best too!!! Next weeks booking sheet is out.

Another awesome Friday wrapped up at Katifit Gym 💆‍♂️

I’ll be back on the 15th of May from 9am onwards, with a sign-up sheet at the front desk so you can lock in your spot 📋

KatiFit members receive $10 off all massage services 💵

Bookings are also open to non-members 😊

Only $2 per minute to switch off, loosen up, and let your body reset 🔥

20 minute minimum booking applies.

See you next week 🙌

29/04/2026

When the kids go to school and you “go to work” at a gym… this is what happens 😂

Two women.
A stack of gym gear.
Absolutely no engineering qualifications.

So naturally… we built a cart.

Steering? Optional.
Brakes? Also optional.
Bails? Multiple.
Confidence? Unmatched. 🤣

Pretty sure (Jen’s husband… the actual engineer) would have a few things to say about our “design process” 👀

And yes… a few eye rolls from the seniors watching on like
“this is why we just stick to the machines” 😅

10/10 entertainment.
0/10 safety rating.
Would we do it again? …probably.

Designed, built and tested by and .grace.fitness

CommunityLaughs

17/04/2026

Happy 89th birthday to the one and only Ross! Our Veteran number 2, Our strong, witty, and charming hero. Still got the motivation, athleticism, and charm.
Now you have caught up to Nev you both have to roll into your 90s with style.
These guys show that the gym isn’t a chore, it’s a way of life.

Those good looks must be in the genes! - (he’s Jen’s great uncle) and even though Jen’s pop passed many years ago, it’s been so wonderful knowing his younger brother, keeping his memory alive.

Enjoy the last year of your 80s old boy! You don’t look a day over 88 🤣

15/04/2026

💚 KATIFIT COMMUNITY GIVEBACK – FOLLOW UP POST

Wow… we are honestly blown away.

The response to our 3-month membership giveaway was incredible — so many genuine, heartfelt nominations. It really showed just how much people care about each other in our community.

After reading through every single message, we’ve selected a small group of recipients for both 3-month and 1-month memberships 💚
(We’ll be reaching out to each person directly.)

To everyone who was nominated — thank you. Your stories mattered, and this won’t be the last time we do something like this.

💚 More ways we support our community

At Katifit, we believe fitness should be accessible — especially when people need it most.

We also support the Green Prescription Program, which is a referral-based initiative offering discounted membership rates through your healthcare provider.
👉 Chat to your local GP or health professional for more details (conditions apply)

🤝 Pay it forward

We’d love to grow this initiative.

If you’re a local business, organisation, or even an individual who would like to:
✔️ Sponsor a membership for someone in need
✔️ Support your own staff with health & wellbeing
✔️ Be part of something positive in our community

👉 Reach out — we’d love to work with you.

Katifit has always been about more than just a gym.
It’s about people, support, and showing up for each other.

Thank you for being part of it

05/01/2026

Happy 89th Birthday to the one and only Nev, our Number 1 veteran! 🍻

Nev proved age is just a number by coming into the gym earlier than usual to hang out with Ross - who's got 89 coming up in April!

Apart from a little 'selective hearing', Nev's still kicking it like he's half his age.

Cheers to you, Nev! The Katifit Family adores you. Enjoy your special treats! 🎂🍰🍻🍺

30/12/2025

2025… what a year 💚🖤

To our Katifit whānau, trainers, and the wider Katikati community — THANK YOU 🙌

This year was packed with:
💪 Strength & confidence gains
🏋️‍♀️ New members walking through the doors
🔥 New classes, challenges & big goals
🎉 Fun events, comps & laughs
📚 Trainers smashing qualifications & levelling up
🤝 A community that shows up, supports each other and brings the vibes

You’ve made Katifit more than a gym — it’s connection, consistency, encouragement and good energy. We’re so proud of how far we’ve come and grateful for every person who trains, coaches, supports and shows up here.

✨ Getting a head start on 2026?
We’ve got staff in on New Year’s Eve to help you kick things off strong:
🕗 8am–12pm
🕓 4pm–6pm

Let’s finish the year moving and roll into 2026 stronger, fitter, happier and even more connected 💚
Bring it on.

NewYearStrong

12/12/2025

🎄 Last-minute Christmas shopping? We’ve got you. ⏰✨

Give a gift that actually gets used — health, strength & feeling good 💚

🎁 Katifit Gift Options:
🏋️‍♀️ Gym Membership Vouchers
🧘‍♀️ Zen Den Recovery Room Vouchers
💪 NZ Protein Supplements

Perfect for any budget and ideal for anyone ready to feel stronger, healthier and more confident heading into 2026 💥

Skip the clutter.
Give energy, recovery, strength & self-care.

📍 Pop into Katifit Gym – 7 Sheffield Street, Katikati
🎄 Available now — easy, thoughtful & last-minute friendly!

💚

29/10/2025

Welcome to Your GLOW UP ERA 🌟
This isn’t a “one size fits all” moment — this is your click moment.

It’s time to finally understand what works for your body — because no two bodies respond the same to fitness, weight loss, or muscle growth. We’re done following generic plans. We’re stepping into education, awareness, and self-accountability.

Together, we’ll explore how to train and fuel smarter through every age and stage — from high-hormone teenage years, navigating the menstrual cycle, through to menopause for women and andropause for men (yes, it’s real).

You’ll learn how to:
• Manipulate your training & nutrition based on your current hormonal phase
• Maximise results without burning out
• Work WITH your body, not against it
• Build strength, confidence & longevity — your way

This is not a shred. Not a challenge.
It’s your GLOW UP ERA — where you train smarter, not harder.

Please have Registrations in before mid day Friday (tomorrow) so we know how many packs we are putting together.

Seminar 9.00am Sunday 2nd November where will deep dive to explain what’s in your packs. Bring a pen (in case we run out) and a note pad if you want.

Over the 4 weeks we will give you the tools for success, to set those long term habits to get the most out of your body without the exhaustion or race to the finish line.

The goal is after 4 weeks, you will realise it’s not a chore, it’s not hours of hard work and sweat, and you will understand how your body responds, adapts and recovers. Next thing you know you get results that last!

All ages, All stages!

Email [email protected] for registration form. We only have a few spots left!