Katifit

06/09/2026

Good Morning! ☀☕

I am so grateful to everyone who has supported Above and Beyond Physiotherapy over the past 6 years.

I am very excited to announce that on the 𝟔𝐭𝐡 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟔 I will be moving clinic location to within KatiFit Gym!

As part of this move, contact information will be migrating from today:
Phone: 021 508 893
Email: [email protected]

You will still be able to contact me on the landline and abovephysiotherapy domain until the move in December.

Thank you everyone again for your support, and I look forward to seeing you over the coming years 🚵⛰

04/09/2026

Shout out to an awesome Local lad living his best life, travelling the world achieving incredible things!

This is what I love working in a small community watching our youth grow and achieve incredible things!

The amount of athletes we have though our doors being part of our Katifit family blows me away.

This is just one of many! And makes us as your home gym so proud!

And so many more up and coming athletes too on their journey!

Huge Congratulations Jeremiah!
Go have a watch!
This is EPIC!

The Longest DayFor 24 hours, I pushed myself further than I ever ...

04/09/2026

We don’t always get it right first time
So we try and try again 😂

Abit like fitness goals.. the same approach doesn’t always work for everyone, and then your body adapts pretty quickly.

rebecca.grace.fitness and Jenna McCready switched out of active wear to attend the Community awards with the team.

Whether in the gym or the rare occasion of going out.
These gals always do it with a smile 😜

19/08/2026

You may recognise rebecca.grace.fitness from some of our other Katifit shenanigans 😜, but behind the scenes she’s also been working pretty hard — learning, gaining experience and working towards her own goals.

A massive congratulations to Rebecca on completing her Level 4 Exercise qualification through Te Mahi Ako , alongside Katifit.

Becky has shown so much dedication and enthusiasm for the fitness industry, and we’ve loved watching her grow in confidence and knowledge along the way. She’s now ready to put all that learning into action — and she has a few PT spots available - so reach out to her for more info!

And another big congratulations to our Katikati College student Paige, who has completed her Level 3 qualification with us! 👏🌟 Such an awesome achievement alongside all of her other school work!

We still have a couple of students working through their qualifications here at Katifit and we’re really proud to be able to provide a place where people can learn, gain hands-on experience and take their first steps into the fitness industry.

Well done Gals! 💚🖤

10/08/2026

RDLs… how hard can they be? 😂🍑

Trainer: “Soft knees, hips BACK, weight close to you in front of body’

Client: proceeds to invent an entirely new exercise.

All jokes aside, the Romanian Deadlift (RDL) is an absolute winner for building strong hamstrings, glutes and your posterior chain — when you do it properly!

They can be a tricky one to master but once you get it, they become a great foundation in your training

Quick RDL checklist:
Push your hips BACK — it’s a hinge, not a squat
Keep the weight close to your legs
Keep your spine neutral and core braced
Maintain a soft bend in the knees
Lower only as far as you can while keeping good position- this doesn’t have to be all the way to the ground.
Drive your hips forward and squeeze the glutes to stand

If you’re feeling it everywhere except your hamstrings and glutes… grab one of our trainers before the technique police arrive. 👋😂

Good form = better results + happier backs.

Thanks Jenna McCready and rebecca.grace.fitness for your great ‘acting’ skills 😂👌

GymFails KatikatiGym PersonalTraining

31/07/2026

Seven years ago, Jen took a leap of faith and became the owner of Katifit.

What started as a gym has become so much more than that. It’s become a place where friendships have formed, confidence has grown, goals have been achieved, tears have been shared, and countless laughs have echoed through these walls.

Over the past seven years we’ve watched people walk through our doors unsure of themselves and leave stronger—not just physically, but mentally too. We’ve celebrated personal bests, weight loss, recoveries, first classes, birthdays, competitions, and life’s biggest milestones together.

Katifit has become a true community hub. A place where everyone belongs, no matter where they’re starting from.
Some of you have shared the journey from the start watching Katifit have its own transformation starting with the vibrant green and black colours and our strong arm 💪 branding.

To every member who has trusted us, every coach who has shared their passion, every family member and friend who has supported us behind the scenes, and everyone who has ever stepped through our doors… thank you. You are the reason Katifit is what it is today.

Owning a small business isn’t always easy. There have been challenges, long days, difficult decisions, and plenty of learning along the way. But every hurdle has been worth it because of the incredible community we’ve built together.

Here’s to seven amazing years… and to the next chapter of growing stronger together.

Thank you for being part of the Katifit family. 💚🖤

FitnessFamily ThankYou MoreThanAGym

24/07/2026

🧦👕 Lost Property Notice 👟🍼

Our lost property pile has grown… a lot! 😅

We’ve collected quite a few items over the past few months, including:
• Clothing
• Towels
• Drink bottles
• un**es
• school uniform

If you’ve been wondering where something disappeared to, now’s the time to come and have a look.

We’ll be donating all unclaimed items to the local op shop over the next couple of weeks to give them a new home. ❤️

Please check the lost property area next time you’re in the gym. You might be surprised what you find!

Thanks for modelling rebecca.grace.fitness and Jenna McCready
Thanks everyone! 💚🖤

22/07/2026

🚨 Free Personal Training Opportunity 🚨

Kia ora everyone! My name is Shayden, and I’m currently in my second year at Toi Ohomai, studying towards my Level 6 Diploma in Sport and Recreation. As part of my studies, I’m completing practical experience here at Katifit and am looking for 5–6 people who would like some free personal training.

Whether your goal is to build strength, lose weight, improve fitness, or simply gain confidence in the gym, I’d love to help.

Sessions are 60 minutes long and are completely free. I’m available Monday–Wednesday from 4:30 pm onwards, and Thursday and Friday mornings.

Offer available for Katifit members

If you’re interested, send me a message or contact me on 027 647 2308. I’d love to help you achieve your goals! 💪