BFT Gisborne

BFT Gisborne ​​BFT is a scientific high-intensity group strength and conditioning studio.

🎶 THE FLOOR IS YOURS 🎶We LOVED seeing all your ideas roll in through our suggestion box… and one thing came through loud...
16/09/2026

🎶 THE FLOOR IS YOURS 🎶

We LOVED seeing all your ideas roll in through our suggestion box… and one thing came through loud and clear — you want a say in the tunes! 🔥

So, give us your playlist requests 👇🎵

What songs get you HYPED? What absolute bangers do you want to hear while you train? And what needs to make its way onto the BFT Gizzy playlist? 👀

Drop your song + artist below ⬇️

You request it. We’ll bring the vibes. 🔊🔥

15/09/2026

Something BIG is coming… 👀

PROJECT 100.

🔥 Starts 12 October.
☀️ Summer is the target.
💯 100 is the mission.

That’s all we’re saying… for now.

Get ready, BFT Gizzy.
PROJECT 100 is coming. 👀🔥

———————————🔥 Commitment Leaderboard Update 🔥———————————A massive shoutout to the members currently leading our Commitmen...
14/09/2026

———————————
🔥 Commitment Leaderboard Update 🔥
———————————

A massive shoutout to the members currently leading our Commitment Leaderboard! 👏

These members have attended the most sessions so far throughout the challenge, giving themselves the greatest number of entries into our major prize draw.

The formula is simple: the more sessions you attend, the more entries you earn. Consistency pays off, and these members are doing an incredible job of showing up and putting in the work.

If you’re not on the leaderboard yet, don’t stress—there’s still plenty of time to start stacking entries. In fact, the earlier you start, the more opportunities you’ll have to build your total and increase your chances of winning.

🏆 Major Prize: $3,000 Travel Voucher
🏆 Second Prize: $1,500 Travel Voucher

Every session counts, so keep showing up, stay committed, and give yourself every chance to be in the running.

✈️ Want to start stacking entries?
🔗 Link in bio or flick us a DM to get started today.

ChallengeAccepted MoreSessionsMoreEntries ✈️🔥💙

⚡️ MEET THE COACH — MITCH ⚡️Michelle Kahaki is basically a BFT pro at this point — she’s been with us as a member since ...
09/09/2026

⚡️ MEET THE COACH — MITCH ⚡️

Michelle Kahaki is basically a BFT pro at this point — she’s been with us as a member since day dot, so she knows our training, our community and exactly what it feels like to be on the other side of the coaching floor. ❤️‍🔥

She brings a genuine passion for BFT and everything our training is about — and she absolutely walks the talk.

You’ll catch nearly her whole whānau in the studio too, with Mama Mitch paving the way when it comes to healthy habits, consistency and making movement part of everyday life. 💪

Now she gets to bring that same energy to coaching — helping you push a little harder, move a little better and love the process along the way.

Member turned coach… we love to see it. 🫶🔥

⚡️ MEET THE COACH — RICO ⚡️Coming to us with an extensive background in sport and rugby, tekani.rico knows a thing or tw...
09/09/2026

⚡️ MEET THE COACH — RICO ⚡️

Coming to us with an extensive background in sport and rugby, tekani.rico knows a thing or two about working hard, pushing limits and being part of a team. 💪

But for Rico, coaching is just as much about the good times as it is the hard work.

He’s here for the fun, the banter, and most importantly, the love of helping others get the best out of themselves. ❤️‍🔥

Expect plenty of energy, plenty of laughs and a coach who isn’t afraid to give you that extra push when he knows you’ve got more in the tank. 👀

We’re stoked to have Rico bringing his experience, personality and good vibes to the BFT Gizzy coaching whānau! 🤝🔥

⚡️ MEET THE COACH — CHARBEL ⚡️A familiar face to some, vibes for ALL. 🫶If you’ve already been lucky enough to be coached...
07/09/2026

⚡️ MEET THE COACH — CHARBEL ⚡️

A familiar face to some, vibes for ALL. 🫶

If you’ve already been lucky enough to be coached by Charbel, you’ll know exactly what we mean when we say she brings electricity to the room. 🔥

Big energy, plenty of laughs, and a whole lot of awhi — Charbel has a way of making you feel supported while still knowing exactly when to give you that extra push. 💪

She’s already brought so much to our coaching team and we’re stoked to have her bringing the vibes to the BFT Gizzy floor.

Next time you’re in one of Charbel’s sessions, get ready — you’ll definitely know she’s there. 😂⚡️

Welcome to the coaching whānau, Charbel! ❤️‍🔥

💙 HAPPY FATHER’S DAY TO ALL OUR BFT GIZZY DADS! 💙Unlocked might be wrapping up… but we’re not quite done yet 👀To celebra...
06/09/2026

💙 HAPPY FATHER’S DAY TO ALL OUR BFT GIZZY DADS! 💙

Unlocked might be wrapping up… but we’re not quite done yet 👀

To celebrate Father’s Day, we’re EXTENDING OUR UNLOCKED OFFER FOR ALL THE DADS OUT THERE! 🙌

Any dad who joins us from TODAY through to Sunday 13th September will score:

🔥 4 weeks HALF PRICE training
🧊 4 weeks FREE Recovery
❤️‍🔥 Your very own BFT³ Heart Rate Monitor
➕ All for just a $99 joining fee

Whether you trained with us during Unlocked, you’ve been thinking about giving BFT a go, or you’re ready to finally do something for YOU — this is your sign.

You spend plenty of time looking after everyone else… now it’s your turn. 💙

Treat yourself this Father’s Day 👊

Flick us a DM and we’ll get you sorted.

DADS — THIS ONE’S FOR YOU. 💪

Address

18 Gladstone Road
Gisborne
4010

Telephone

+64272304016

Website

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