BFT Gisborne

BFT Gisborne ​​BFT is a scientific high-intensity group strength and conditioning studio.

24/06/2026

🤠 The Commitment Prize isn’t won Monday to Thursday.

It’s won on the days you don’t feel like showing up.

The cold mornings.

The busy weekends.

The days motivation is nowhere to be found.

Every session between now and October 31 counts.

Are you showing up this weekend?



Comment with the Friday & Saturday session you’re booked into 👇🏼

🤠🌵 WEEK 2 PODIUM UPDATE 🌵🤠Well would ya look at that… we’ve got a NEW sheriff in town! 🤠🏆A huge congratulations to Buck’...
23/06/2026

🤠🌵 WEEK 2 PODIUM UPDATE 🌵🤠

Well would ya look at that… we’ve got a NEW sheriff in town! 🤠🏆

A huge congratulations to Buck’n 35 who have ridden their way into 1st place this week with an impressive 300 points! 👏

The competition is heating up, but the best part isn’t who’s sitting on top of the leaderboard—it’s seeing everyone getting involved, supporting their teammates, and embracing the challenge. 💙

There’s still plenty of time left on the trail, so keep showing up, getting involved, and having some fun with it. Remember it’s all about participation!

Let’s see who’ll be wearing the sheriff’s badge next week! 🤠⭐

StrongerTogether

23/06/2026

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🔥 Week 2 Challenge Highlights 🔥
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Another huge week in the books, BFT fam! 👏

Week 2 was all about building better nutrition habits, and the commitment we’ve seen from everyone has been incredible. From meal prep wins and healthier choices to showing up day after day and staying accountable, you’re proving that real results come from consistent effort.

What makes challenges at BFT so special isn’t just the workouts or the goals—it’s the community. Seeing members encourage each other, celebrate wins, and push through challenges together is what creates an environment where people thrive.

🚀 If you’ve been thinking about joining BFT, this is exactly what it’s all about: expert coaching, proven programming, accountability, and an amazing community that supports you every step of the way.

Check out this week’s highlights and help us celebrate the incredible effort from our members! 🎉

💪 Better every day.

🔥 That’s the BFT way.

Link in bio or flick us a DM to get in on the action!

StrongerTogether BFTCommunity Week2Challenge 🚀🔥💙

———————————🔥 Commitment Leaderboard Update 🔥———————————A massive shoutout to the members currently leading our Commitmen...
23/06/2026

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🔥 Commitment Leaderboard Update 🔥
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A massive shoutout to the members currently leading our Commitment Leaderboard! 👏

These members have attended the most sessions so far throughout the challenge, giving themselves the greatest number of entries into our major prize draw.

The formula is simple: the more sessions you attend, the more entries you earn. Consistency pays off, and these members are doing an incredible job of showing up and putting in the work.

If you’re not on the leaderboard yet, don’t stress—there’s still plenty of time to start stacking entries. In fact, the earlier you start, the more opportunities you’ll have to build your total and increase your chances of winning.

🏆 Major Prize: $3,000 Travel Voucher

🏆 Second Prize: $1,500 Travel Voucher

Every session counts, so keep showing up, stay committed, and give yourself every chance to be in the running.

✈️ Want to start stacking entries?

🔗 Link in bio or flick us a DM to get started today.

ChallengeAccepted MoreSessionsMoreEntries ✈️🔥💙

22/06/2026

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🌙 Week 3 Challenge Focus: Sleep
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This week, we’re focusing on one of the most important pillars of health, recovery, and results: Sleep.

Coach Juanelle has put together a quick video sharing why sleep matters, how it impacts your progress, and some practical tips you can start implementing right away to improve the quality and quantity of your sleep.

Whether your goal is fat loss, building strength, improving performance, or simply feeling better throughout the day, quality sleep plays a huge role in helping you get there.

🎥 Check out Coach Juanelle’s video and see what small changes you can make this week to improve your recovery and set yourself up for success.

Remember, progress isn’t just about what you do in the gym—it’s also about how well you recover.

😴💪

🤠🌮 WEEK 2 MINI CHALLENGE WINNER – THE COWBOY COOK-OFF 🌮🤠A huge congratulations to Papa Mark, our Week 2 Most Wanted Mini...
22/06/2026

🤠🌮 WEEK 2 MINI CHALLENGE WINNER – THE COWBOY COOK-OFF 🌮🤠

A huge congratulations to Papa Mark, our Week 2 Most Wanted Mini Challenge winner!

Thank you for sharing your delicious kai and showing us that healthy eating can look pretty awesome.

Mahi a Atua | Indigenous Wānanga is taking home an amazing prize thanks to our friends at Curbside Kitchen – a voucher and a Frank Green bottle. 🎉👏

A big thank you to Curbside Kitchen, Gisborne NZ for sponsoring this week’s challenge and supporting our Most Wanted participants.

Enjoy your prize, Papa Mark, and thanks again for getting involved!

WEEK 3 — SLEEP 🤠✨Sponsored by Urban Skin Gisborne ✨A massive thank you to our Week 3 sponsor, URBAN SKIN 👏This week’s ch...
21/06/2026

WEEK 3 — SLEEP 🤠✨

Sponsored by Urban Skin Gisborne ✨

A massive thank you to our Week 3 sponsor, URBAN SKIN 👏

This week’s challenge focus is SLEEP — one of the most underrated parts of health, recovery, energy, and performance 😴✨

Urban Skin Gisborne offers beautiful, luxe skin treatments designed to help you relax, recharge, and take time for yourself ❤️ Because recovery isn’t just about training hard — it’s also about slowing down, resting well, and looking after yourself both inside and out.

This week team, focus on building better sleep habits, prioritising recovery, and of course — keep booking those classes and showing up for yourself 👊

Make sure you get involved in this week’s mini challenges too… because one lucky member will be taking home an incredible luxe facial experience from Urban Skin Gisborne 🤠🔥

🔥 MAS TESTING – MOST IMPROVED RESULTS 🔥A huge shoutout to our members who achieved the most improved results in our late...
19/06/2026

🔥 MAS TESTING – MOST IMPROVED RESULTS 🔥

A huge shoutout to our members who achieved the most improved results in our latest MAS testing, and to everyone who took part! Your hard work, consistency, and commitment to getting better every session are paying off. 💪

🏆 Ski Erg Champion: Jaime Chaffey
🏆 Keiser Bike Champion: Lorrin Greatbatch
🏆 Rower Champion: Nazreen Hihi

Not only have these legends earned bragging rights, but they’ve also scored themselves 10 FREE Recovery Credits! 🙌

Because great performance requires great recovery. Recovering well means training better, performing better, and continuing to make the gains you’ve worked so hard for. 💥

These results don’t happen by chance—they’re the reward for showing up, putting in the effort, and trusting the process. We’re incredibly proud of what you’ve achieved and can’t wait to see what you’ll accomplish next.

Drop a 👏 in the comments and help us celebrate these awesome achievements!

Address

18 Gladstone Road
Gisborne
4010

Telephone

+64272304016

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