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BodyKraft

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New Zealand
Dunedin
BodyKraft

Bodykraftnz is the trading name of Certified Personal Trainer Kristen Wingham. Specialising in HIIT,Strength & Conditioning & Mobility.

Offering 1:1 and 2:1 PT sessions, Small Group Training,Online Training and Remote Training.

26/10/2026

👣KRAFTER’s walk and talk 🗣️

☀️The sun was out which meant we were out pounding the pavement in the fresh air and having a chat 🚶‍♀️

21/10/2026

✔️Spend the afternoon and evening with me at BK HQ time stamped. Not every day is the same at BK HQ every session is different full of V. A. R. I. T. E. Y. ✨

14/10/2026

🏋🏼‍♀️KRAFTER’s spotlight💡

📣Introducing one of my KRAFTER’s Micaela who sees me for BK Group Fit sessions.

Micaela has been a KRAFTER for over the past 6 years. In that time we have had many many laughs,talked about book recommendations , tried new and challenging exercises, sang along to good music and I have even had the pleasure of training her 2 daughters and her sister.

🏋🏼‍♀️Micaela’s favourite exercise is Squats and Gladiator Deadlift 💪

🤤 Micaela’s favourite food is quality pub schnitzel (or the one her mum makes) with chips and salad.

🗣️Here’s what Micaela has to say about training with me:
“After over 6 years of training with Bodykraft I am so much stronger and my knee issues are almost non existent. Kristen knows how to push me and challenges me with every workout.”

07/10/2026

👣Moving consistently will help you get one step closer to your health and fitness goals. 👣

Moving consistently protects long term health,keeps your mind at peak performance and keeps your vibes high! 🥳

Us humans were not made to be sedentary we were made to move and we all like to move in different ways. Whether that is lifting weights,running,bike riding,yoga or walking the 4 legged friend 🐶. The way you choose to move should be enjoyed!

Wanting to increase your daily movement here are some ideas below:
✅ park further away from your destination
✅ Take the stairs instead of the elevator
✅ Sending an email to a colleague in the office? Get up from your desk and walk to tell them.
✅ Turn a coffee catch up with a friend into a walk and talk with a takeaway
✅ Aim to stand up from your desk every hour and stretch.

👣Move consistently and your body will thankyou later 👣

04/10/2026

🌟Check out this review from one of my KRAFTER’s 🌟

28/09/2026

👣KRAFTER’s walk and talk 🗣️

The ❄️ on the hills did not stop us from getting our daily steps in and a chat or 5 along the way of course!

21/09/2026

🏋🏼‍♀️KRAFTER’s spotlight💡

📣Introducing one of my KRAFTER’s Charlotte who sees me for regular Personal Training sessions.

❤️Its been such a rewarding journey getting to know Charlotte through her health and fitness journey. The milestones and achievements she has made in a short amount of time really shows that if you put your mind to something you can do it no matter what.

🏋🏼‍♀️Charlottes favourite exercise is Deadbug💪

🤤Charlottes favourite food is Gelato and Cake .

🗣️Here’s what Charlotte has to say about training with me:
“I’ve been training regularly for about 3 years. I thought about it for 2 years prior but was too scared to turn up.
Wins: I turn up consistently, I’m much stronger mentally and physically, my long term painful bits are better, I’ve got guns.
Exercise is the tiny bit of time I get for myself in a busy life as a working Mum, showing my kids how I keep healthy, keeping good mental health through being fit, exercise is also a very private part of life for me.

Kristen has been amazing at keeping me accountable, motivating me with enthusiasm and positivity, and fun and, kept me moving irrespective of work, illness and injuries. I love just having a wee space in the week for me to grow stronger. And my small boys love my guns 😂.”

Address

Concord
Dunedin
9011

Website

facebook.com

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