Free to be Strong

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07/09/2026

2L before 2PM 💫 Today’s HEALTH SPAN Tactic ❤️
Drinking water, being hydrated, is a building block to our entire lives 🔥

Simultaneous release 🎶

07/09/2026

Fibre 30g+ daily 💫 Today’s HEALTH SPAN Tactic ❤️

10 handfuls of veggies a day is a GREAT start 🔥
For the love of our gut - where 70% of our immune system is… integral for managing the huge levels of influenza right now.

I know I’m not a hopeless case 🎶

04/09/2026

Acts of kindness ❤️ Today’s HEALTH SPAN Tactic 💫

The science is solid, doing something for someone else = happiness for free ❤️

Doing it in style 🎶

03/09/2026

Stand on one leg while we brush our teeth 💫 Today’s HEALTH SPAN Tactic ❤️

One of the fastest and most effortless ways to improve our balance and strengthen our ankles, knees, hips and abs 🔥

Rock your body now 🎶

01/09/2026

Destress FAST with Sniff Sniff Ouuuuttt 💫 Today’s HEALTH SPAN Tactic ❤️

Otherwise known as the physiological sigh - A stress level game changer!

Double inhale through the nose, breathe out x3

I feel so close to you 🎶

01/09/2026

5 different coloured veggies a day 💫 Today’s HEALTH SPAN Tactic ❤️

My favourites
Orange Carrots
Brown Mushrooms
Green Broccoli
White Cauliflower
Red Capsicum
Purple Beetroot

Release the pressure 🎶

28/08/2026

One more Sugar and Alcohol free day 💫 Today’s HEALTH SPAN Tactic ❤️

Here’s to ‘occasional foods’ and ‘every day foods’
Processed sugar and alcohol fit are not every day foods ❤️ and here’s to knowing that one more day without them both is LIFE CHANGING for our bodies.

We’ve got this 💫

27/08/2026

Move MORE 11mins of brisk walking 💫 Today’s HEALTH SPAN Tactic ❤️

Here’s to NOT being ‘active sedentary’ ❤️

Oh yeaaaaah 🎶

25/08/2026

More sleep 7+ hours 💫 Today’s HEALTH SPAN Tactic ❤️

Fun fact ❤️ we sleep in 90min cycles and can often wake up on the edge of each

Learning this was a game changer for my sleep anxiety

Now I don’t mind when I wake up to see it’s 3am or 4:30am… it’s just the edge of a cycle 🤩

Laaaaaa 🎶

25/08/2026

5-10 squats every hour ❤️ Today’s HEALTH SPAN Tactic 💫

There’s a new label for us computer people that fitness for 30-60mins a day yet sit for 8-10 hours… ‘Active Sedentary’… and it can be completely reversed with as little as 10 squats an hour for our sedentary portions.

We’ve got this! New learning and now we can fix it ❤️

Gotta Gotta 🎶

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2/49 Sainsbury Rd, Mt Albert
Auckland
1025

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