Free to be Strong

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09/06/2026

Where do I start? 💫 Today’s HEALTH SPAN Tactic ❤️

If there was ONE place to start… Start with Hydration ❤️ 2 before 2pm…
If you’re already there… an extra handful of veggies ❤️ 10 a day 🔥

Rise up 🎶

08/06/2026

5 different coloured plants a day 💫 Today’s HEALTH SPAN Tactic ❤️

My top daily favourites
Green Beans
White Cauliflower
Red Capsicum
Orange Carrots
Brown Mushrooms
Yellow Pineapple

Living in a material world 🎶

06/06/2026

Compliment someone 💫 Today’s HEALTH SPAN Tactic ❤️

Aligned with sharing our smiles with strangers, a simple ‘I appreciate you because…’ can mean the world, because we don’t know anyone’s story.

Dancing in the moon light 🎶

Mega cheers to my cheer squad today, it’s the people, it’s always the people ❤️❤️❤️

04/06/2026

Sharing our Smiles with Strangers ❤️ Today’s HEALTH SPAN Tactic 💫

Because - We don’t know anyone’s story
And more importantly we’re out of our phones, engaging with each other, gifting the world one of the most beautiful signs of life, for free ❤️

When you say it like that 🎶

04/06/2026

One more early night sleep ❤️ Today’s HEALTH SPAN Tactic 💫

Life happens.
So when it’s in our favour let’s get into bed and gift our system the chance to get more of its ultimate form of recovery. Mentally and physically.

Busy brain - Write a ‘to do’ list before climbing into bed. EVERYTHING your brain decides is worthy… not what logic says ❤️

Hang on every word 🎶

02/06/2026

MORE Fibre eg 10 handfuls of veggies a day 💫 Today’s HEALTH SPAN Tactic ❤️

30+g of fibre a day - most of us are getting less than 10g.

The benefits are endless and very profound.
Immune boost
Happiness boost
Strength and Fitness boost
Intelligence boost

Good life 🎶

02/06/2026

Turn it into a game 💫 Today’s HEALTH SPAN Tactic ❤️

PLAY is how we began life… here’s to knowing it’s one HUGE high performance tactic… and I’m not talking about fitness.

For the love of these incredible brains of ours, they wish to gift us SO much magic. It’s time we show up for everything we know on how to allow them to thrive ❤️

This is me, lost in dance, forgetting I’m meant to be fitness’ing 😂😂😂

Can’t stop addicted to 🎶

01/06/2026

1% Stronger EVERY day ❤️ Today’s HEALTH SPAN Tactic 💫

A few ideas for you
12K steps aka 2K more than your normal
10 reverse lunges
10 push ups on the kitchen bench
10 plank should taps
10 Squats to the couch
10 Star Jumps
10 Sit ups

Pick ONE… 1% is tiny ❤️

Just a little bit better 🎶

29/05/2026

An alcohol and sugar free day ❤️ Today’s HEALTH SPAN Tactic 💫

Life is Life.
Occasional foods vs Everyday foods is an incredible tactic when navigating foods/drinks that are part of life.

When was the last time you had an entire day with Sugar or Alcohol?
Your body and brain will LOVE you for it ❤️

YEAAAHHHHH 🎶

28/05/2026

Veggies - 5 different colours ❤️ Today’s HEALTH SPAN Tactic 💫

Our gut is a garden of different bacteria so we need to feed it a HUGE array of different nutrients every day/week ❤️ I learnt this one the hard way many years ago - eating 10 handfuls of veggies a day BUT the exact same for years - I got sick, a lot.

Here’s to diversity. Nutrient diversity. Playing with colours is a great place to start 🌈

Beats 🎶

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2/49 Sainsbury Rd, Mt Albert
Auckland
1025

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