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First 8 week strength cycle completed ✅ with my training group The goal was to build strength to better aid them with ...
21/06/2022

First 8 week strength cycle completed ✅ with my training group

The goal was to build strength to better aid them with Ju jitsu.

To give them an advantage over their opponents and increase their proficiency with squat,push,pull,hinge and Carry movements.

It was a mixed group of ages, this way my first time working with younger athletes and it was an awesome experience.

I am looking forward to the next cycle starting in a few weeks 👏

After injuring my shoulder yesterday and having a pretty full on couple of weeks l was in pretty low spirits this mornin...
13/08/2021

After injuring my shoulder yesterday and having a pretty full on couple of weeks l was in pretty low spirits this morning.

I needed something just to grind through and clear my head. So I did the workout above while wearing a weighted vest.

Now I’m not saying be a martyr and wreck yourself with a long workout.

This is just what I personally like to do, what makes me feel good.

The point of this post is that I did something for myself to let of some steam rather than turning to things that a detrimental to my health and mental state.

So if you do read this get out there and move, fitness doesn’t always have to be complicated and you will feel much better for it.

15.5km Ruck/March done with 20kg of dumbbells and sand in a backpack (I know that’s not much for you forces guys)I felt ...
23/01/2021

15.5km Ruck/March done with 20kg of dumbbells and sand in a backpack (I know that’s not much for you forces guys)

I felt like doing something challenging today and this came to me this afternoon for some reason.

Gave me some good ideas for a new challenge to complete, more coming on that stay tuned.

I have working on my self a lot in the background lately. It’s time to get this page up and running.

Stay tuned for content 🤙

Lockdown 2 is here in New Zealand, with gyms being closed that’s some forced time out.How easy it is to slip to into a p...
18/08/2020

Lockdown 2 is here in New Zealand, with gyms being closed that’s some forced time out.

How easy it is to slip to into a pity spiral, feel anger and frustration at the situation.

Your emotions are real and you can have those feelings but it’s how you act on them.

I’m not perfect myself but I strive to spend the time working on myself.

Luckily my weakness physically is body weight exercises. So that gives me plenty of time to work on that.

I have more time to study and work on my business, to finally get to the stack of books I’ve been meaning to read. It’s up to me how I use the time.

Everyone around the world has been effected by this virus and tough times breed tough people.

I hope we all come out of this on the right side. Stay strong 💪 rant over

22/07/2020

I don’t who needs to hear this but your doing fine.

Some days it feels like your running into a brick wall with your training and everything else in life

That’s ok, your not a robot.

That’s when it’s best once and while to call it, you only have limited reserves to pull from don’t waste them.

Take a morning or evening off, reset. It’s just one workout put it aside.

Then come back and crush your session the next day revitalised.

Your journey towards your goals isn’t a linear path.

If you are consistently moving in the right direction you will get there but sometimes you have to take a step back to move forward.

Trust the process and trust yourself

Mr motivational speaker out

Are you lacking intensity/ purpose workouts?Do you find yourself turning up and going through the motions or feel like y...
13/07/2020

Are you lacking intensity/ purpose workouts?

Do you find yourself turning up and going through the motions or feel like your not progressing

Sometimes the best medicine is a shift in perspective but where do you find this?

In my experience it’s getting out of your comfort zone. Training with someone who is better than you, seeking out a coach or learning a new skill in a new environment.

Every time I do this it reignites me and gives me purpose in my own training again.

It also shifts my perspective of what example and training environment I am setting for my own clients.

Get outside your comfort zone, set the bar for others and reignite the fire for your training

Happy Monday

07/07/2020

Where does your mind go before you perform a complicated or strenuous task?

Do you have a game face or visual yourself going through the lift/movement?

Next time you are there notice where your mind goes.

What is your self talk like? Do you have a few movement ques you say to yourself or do you get yourself fired up?

It’s powerful stuff, you can miss the lift just by what’s going on before you even touch the bar.

The mind can be trained just like muscle,
Find what works for you and put it in to practice!

Be your own best training partner.What is your internal dialogue when you are working out?Do you workout from a place of...
03/07/2020

Be your own best training partner.

What is your internal dialogue when you are working out?

Do you workout from a place of self loathing?

They are all stronger than me, I suck at this, I need to be better, ugh I’m gonna finish last again, I always pull on the bar.

You wouldn’t tell anyone else that so why beat yourself up in your workouts.

Notice your thoughts while training, they can all be changed, they are just story’s

Your a beast, you got this

be your own best workout partner, enjoy your work outs and get after it!

02/07/2020

When did you decide you can’t or stopped being athletic?

I limited myself to that belief in my late teens when I stopped playing team sport

Why shouldn’t you treat yourself like an athlete, you can still learn to run faster, jump higher and Lift some heavy sh*t.m wherever you are at in life.

Use your body to its full potential, it’s not too late to start either it’s all still there.

That’s what we do as coaches help guide you to the best version of yourself.

Don’t settle for mediocrity

What drives you?When facing tough times or a tough workout what pushes you through? For me personally it’s the challenge...
01/07/2020

What drives you?

When facing tough times or a tough workout what pushes you through?

For me personally it’s the challenge of pushing myself beyond my perceived limits and the transformation I will undertake as part of that process.

Also its the support of my friends/family their believe in me drives me during an event or tough time.

When we lack purpose or internal/external motivation to draw from you can often find your mind fighting against you.

You control your own mind, think about what drives you and why

Define it, write it down, live it

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