Zadima Well-Being

19/09/2026

There is no Tomorrow 🥊🤗👊🏼 Build Your Future NOW.💪🏽

15/09/2026

🍽️ COMING NEXT: HOW TO DESIGN YOUR PLATE—WITH PURPOSE

We are often shown one “healthy plate” and told it should work for everyone.

But should the plate of someone rebuilding strength look exactly like the plate of someone preparing for demanding exercise?

Probably not.

In our next video, we will take the ZADIMA Purpose-Driven Food Pyramid from theory to the table and show you how to:

🥩 protect the nutrients your goal depends on
🥬 build balance without following rigid rules
🍚 adjust carbohydrates to your movement and energy demands
🥑 choose portions with a clear purpose
🍽️ turn the pyramid into practical, everyday meals

Because a plate should not simply look healthy.

Every food should have a job.
Every portion should have a purpose.

Your goal chooses the order. Purpose chooses the portion.

Which plate should we design first?

A. Strength and muscle support
B. Endurance and performance
C. Recovery and healthy ageing
D. Appetite and body-composition support
E. Everyday well-being

Tell us below 👇

ZADIMA Well-Being | زاديما للعافية
Sustain Your Well-Being, Sustain the Planet.

14/09/2026

https://youtu.be/kcgbqCoMq7w?si=X8s1flDrk68TgV6D

Should a 70-year-old rebuilding her strength eat the same plate as ...

14/09/2026

🥊😍👊🏼

13/09/2026

09/09/2026

You are a planet walking on a planet. 🌍

Earth is home to approximately 8.3 billion humans.

A typical adult body may carry around 38 trillion bacterial cells—roughly the human population of 4,600 Earths.

But your gut is not simply a battlefield between permanent “good guys” and “bad guys.”

It is a living ecosystem.

The real question is not only:

“How many good bacteria do I have?”

It is:

“What kind of environment am I creating for them?”

Next episode:

Did You Know: What Feeds This World?

Sustain the Planet Within.
Sustain Planet Earth.

ZADIMA Well-Being | زاديما للعافية

DidYouKnow SustainableWellBeing HealthEducation

07/09/2026

http://youtube.com/post/UgkxDStbEP8BqSk_8TX1tO9DMsMsOT1CM1cW?si=xvTMQdJyLa8nqYXZ

🔎 THIS WEEK WITH ZADIMA Welcome to the ZADIMA Well-Being Lab—a shared space where we explore research, question familiar health ideas and turn knowledge into...

02/09/2026

Boxing Physique is Unique 🥊🤩👊🏼

01/09/2026

A tired dad is not a lazy dad.

He is often carrying work, stress, bills, pain, and responsibility — then expected to still have energy for the people he loves.

That is why boxing matters.

Not for violence.
For control.
For confidence.
For stress release.
For strength.
For becoming the dad who can still move, play, laugh, and lead by example.

A painkiller may help with pain when needed.
But it is not an energy system.

Training, nutrition, recovery, and discipline build that system.

Coach Omar Alsharief Abdelmotilib

Dads don’t need to become fighters.They need to fight for their en...