Carl Waitoa

Carl Waitoa This page i use for my Coaching. Level 1 Coach ASCA. President of Mas Wrestling Oceania. Level 2 IKSA Kettlebell Coach. ITEC Sport injury therapist.

ITEC Holistic massage therapist.

05/09/2026
Good training Manawatu Strength Club today. Awesome job 👏 👍 especially staying injury free before competition in Scotlan...
08/08/2026

Good training Manawatu Strength Club today. Awesome job 👏 👍 especially staying injury free before competition in Scotland. 1 more week training to they head away.

02/08/2026

July dump of some of training ive been doing. Doing a beginner oly lifting program. Trying to be more explosive.

12/07/2026

This week I was away for most of the week. So I did a 2 day event training with F Tasi Ahlang Jarna Mihaere
Squat upto 220kg for 2reps
Bench Press upto 140kg
Then the next day
Upto Deadlift 260kg x3
and little bit of fun with upper body.

Few newspaper clipping I collected when living over in Ireland 🇮🇪 over 20+ years ago.
11/05/2026

Few newspaper clipping I collected when living over in Ireland 🇮🇪 over 20+ years ago.

Look thru some bills and paperwork to throw out in the bin.
11/05/2026

Look thru some bills and paperwork to throw out in the bin.

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Palmerston North

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