20/08/2024
What better way to come back to this page with a celebration post for one of my ladies!!
BEFORE & AFTER
95kgs ➡ 81kgs
I had one of my good friends approach me end of last year asking for help to get her back into her fitness post baby number 2, in preparation for heading back to work this year. At the time she was still breast feeding. This was all home-based workouts and worked around her busy mum life.
Since we first started working together, she has found a new appreciation around food, changed her mind set about why Shes working on her fitness and most of all to be a proud role model to her two children. I'm proud of her efforts and commitment over the past couple of months. She has returned back to work full-time and has since passed all her fitness tests and is GREEN!! (IYKYK).
