16/09/2026
Contemporary Low Flow explores musicality-driven pole movement through edgework, floor transitions, dynamic pacing, and Russian-inspired low flow vocabulary. Students will develop richer movement textures, stronger tempo control, cleaner transitions, and a deeper sense of embodied musicality through atmospheric movement and deliberate tempo variation.
*ONLY 5 SPOTS AVAILABLE***
Dates:
➼ Week 1: Saturday 26th September, 12:30pm - 2pm
➼ Week 2: Saturday 3rd October, 12:30pm - 2pm
➼ Week 3: Saturday 10th October, 12:30pm - 2pm (60mins rehearsing, 30mins filming)
What To Expect:
➼ 2-Weeks of learning and polishing the choreography
➼ 3rd week dedicated to rehearsing & filming with hilightreel | NZ Content Creation
➼ .nz is a one-woman owned & operated small business dedicated to capturing your fiercest moments in a professionally edited reel (for you to use however you please)
Pre-Requisite // Pole Level
➼ This course is not for complete beginners. At least 6 months of beginner pole (High beginner - Advanced) and some heels experience would be beneficial as it will be a lot of work on edges, pirouettes and pull ups (thanks Russians!).
➼ Regressions and variations are offered!
➼ Heels required (boots would be good but sandals are also fine is preferred)
Casual Drop-Ins?
➼ Priority is given to students committing to the entire 3-WEEK course
➼ If there is space, casual drop-in’s *MAY* become available (ONLY for Week 1)
📸 Kristyna Wolf
