Tortoise Gyms

Tortoise Gyms A new species of gym. Short, focused workouts for busy humans who know good things take time. Built on the fundamentals, because slow and steady wins the race.

We're in it for the long haul, not the quick fix.

Come out of your shell. We’ll help with the rest 😜
04/06/2026

Come out of your shell. We’ll help with the rest 😜

29/05/2026

Core workout ideas you can add into your training:

1) Machine abs crunches
2) Crunches
3) Knee tucks
4) Leg raises

Simple, effective movements to help build abdominal strength, control, and stability. Suitable for all levels, especially beginners building a strong foundation 💪

POV: you just entered your new routine 😎
28/05/2026

POV: you just entered your new routine 😎

22/05/2026

Back extensions are a simple way to build a stronger, more resilient body 🔥

They strengthen your glutes, hamstrings, and lower back while teaching you how to control your hips through a full range of motion.

It’s a simple movement, but it carries over into everything from lifting to running to everyday strength 🙌

Get your daily steps in 🫵Consistency > everything
21/05/2026

Get your daily steps in 🫵
Consistency > everything

15/05/2026

Try adding kettlebell deadlifts, swings, single arm swings, and cleans into your training.

Simple movements that build power, conditioning, coordination, and grip strength all at once ⚡️

And remember….power comes from the hips.
Think of your hips like a whip 😜

07/05/2026

Try these lunges if you’re not already doing them:

1. Supported Lunge
2. Bodyweight Lunge
3. Dumbbell Lunge
4. Barbell Lunge

Simple movements that make a big difference in your day to day life like walking upstairs easier, getting up from the floor smoothly, or building the strength to move better without feeling unstable 😮‍💨

They might feel awkward at first… but once you build confidence and control, you won’t stop progressing

01/05/2026

Try these carries if you’re not already doing them:

1. Farmers Carry
2. Suitcase Carry
3. Single Arm Front Rack Carry
4. Overhead Carry

Simple movements that makes a big difference in your day to day life like carrying all your groceries in one go or picking up your kids without getting gassed 😮‍💨

They might feel unfamiliar at first… but once you learn them, you won’t stop progressing 💪

24/04/2026

If you’re new to the gym, start here.
If you haven’t tried core holds yet, give these a go.

Aim for at least 30 seconds.
Focus on control… and try not to hate every second of it.

And yeah… if you want to slow time down, just hold a plank 💁‍♂️

Address

Vero Centre, 48 Shortland Street
Auckland
1010

Opening Hours

Monday 4am - 11pm
Tuesday 4am - 11pm
Wednesday 4am - 11pm
Thursday 4am - 11pm
Friday 4am - 11pm
Saturday 4am - 11pm
Sunday 4am - 11pm

Telephone

+64279455005

Website

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