What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 5am - 11am Sunday 5am - 10am

F45 Training Ellerslie

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F45 Training Ellerslie

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F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.

28/10/2026

🎃👻 HALLOWEEN FUN AT FITTEST IN ELLERSLIE! 🧡💪

It’s time to get spooky! 🕸️🦇 Dress up in your best Halloween costume, and help us cheer on the amazing athletes competing at Fittest in Ellerslie! 🏋️‍♀️🔥

Come dressed to impress, bring the Halloween vibes, and show your support for the crew as they give it their all! 🎃🧙‍♀️👻

27/10/2026

🔥 WEEK 4 — BUILD PHASE! 💪🏽

Welcome to Week 4, Team! 🚀 We’re building strength, discipline, consistency, and a stronger version of ourselves! 🔥

You’ve made it this far, and that’s something to be proud of. Now it’s time to trust the process, push past your limits, and keep showing up! 💯

Remember, progress doesn’t happen overnight. It’s built through the small decisions you make every single day. Stay focused, stay committed, and don’t let one tough day stop you from reaching your goals.

Let’s attack Week 4 with purpose, energy, and determination. No excuses, no giving up, just progress! 🔥💥

23/10/2026

💪 On the fence about testing yourself and taking on the Fittest in Ellerslie on 31st October?

Coach Phoebe is here to tell you exactly why you should take the leap, challenge yourself, and be part of the action! 🔥

Don’t let doubt hold you back, step outside your comfort zone and see what you’re capable of. Are you in? 👊

21/10/2026

Coach Jax here to help you tackle your DOMS! 💪

When we’re hitting the gym more often or getting back into strength training after some time off, it’s completely normal to experience more DOMS (Delayed Onset Muscle Soreness).

It’s all part of the process! 🔥 But that doesn’t mean you have to suffer through it. Here are some tips to help ease the soreness, support your recovery, and get you feeling ready for your next gym session 👌

20/10/2026

🔥 FITTEST IN ELLERSLIE IS BACK! 🔥

It’s time to find out who will take home the title of Fittest in Ellerslie! 💪

Whether you’re keen to give half-HYROX a go or simply get stuck into a gnarly workout, this is the perfect opportunity to challenge yourself, have some fun, and get amongst the community.

📅 31st October ⏰ Heats kick off at 7am

Come down, get involved, and show your support for our Ellerslie and Remuera communities as they battle it out for bragging rights and the title of Fittest in Ellerslie! 🏆🔥

Who’s ready to send it? 👊

20/10/2026

Did someone say long weekend?! 🎉🙌

Labour Day calls for a little extra time to recharge! 💪✨

We’ll be running reduced classes, so make sure to book your spot in advance to avoid missing out! 🗓️🔥

See you in class! 💛

19/10/2026

🚀 WELCOME TO THE BUILD PHASE — WEEK 3!

We’ve created our base, laid the foundations, and now it’s time to BUILD! 🧱🔥

This phase is all about turning up the intensity, building strength, developing consistency, and putting the work in to create real progress. It’s time to build on the habits we’ve established, challenge ourselves, and show up with purpose every single day.

We’re not starting from scratch, we’re building on everything we’ve done so far. 💪

The goal? Get stronger, move better, stay consistent, and keep pushing towards the best version of ourselves.

The foundations are set. Now let’s build something great. 🏗️

WEEK 3. BUILD PHASE. CHALLENGE 51. LET’S GET TO WORK. 🔥

15/10/2026

❤️🔥 MEMBER OF THE MONTH – CHARLOTTE! 🔥❤️ Always showing up to evening classes ready to challenge herself, push her limits, and give it her all, she’s an absolute lifting machine! 🏋️‍♀️ Nothing seems to stop this girl from putting in the hard work and getting stronger every session!

But what makes Charlotte so special goes way beyond her strength. ❤️ She has the kindest soul, the biggest heart, and a way of making the people around her feel supported and encouraged. She’s always ready to bring the good vibes, celebrate others, and remind everyone that we’re all in it together. 🙌🥰

Thank you for being part of our Ellerslie F45 community Charlotte!

14/10/2026

🏃‍♀️ READY TO TRAIN LIKE AN ATHLETE? 💥

This weeks F45 Challenge Track focus is the Athlete Track 🔥

The ATHLETE track is all about building speed, explosive power and endurance to take your performance to the next level. ⚡ Expect performance-focused training, speed and agility work, and the chance to track your progress as you get stronger, faster and fitter.

Focus on your hybrid and strength sessions and eating at maintenance to keep up with your energy expenditure!

Whether you’re looking to push your limits, improve your conditioning or become a more powerful version of yourself, this is your chance to show up, put in the work and see what you’re capable of! 💪

13/10/2026

Mental health matters, and we’re stronger when we face life together. 💙 Whether it’s checking in on a mate, lending an ear, or simply showing up for one another, the little things can make a big difference. We don’t have to have all the answers, sometimes just being there is enough. Let’s keep the conversations going, break the stigma, and create a space where everyone feels seen, supported, and like they belong. Because we’re better together, and belonging matters. ❤️🤝

Address

6 Findlay Street
Auckland
1051

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	5am - 11am
Sunday	5am - 10am

Website

https://f45training.com/nz/studio/ellerslie/

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