Ascend Fit

Ascend Fit Group & Personal Training. Build your fitness, strength, & confidence, and do more of what you love.

08/08/2026

Sorry (not really) to single out us millennials, but we’re stupidly good at signing up for things that require us to actually be fit. We’re fearless and we love a challenge, but the more ambitious your weekends become, the more your training needs to support them.

The goal isn’t to spend more time in the gym. It’s to spend more years doing the things you love outside it.

A couple of hours each week building strength and fitness can mean more adventures, fewer niggles and a body that keeps up with your ambitions.

Come train with us at Ascend Fit 😉 Get started today with our 14 days for $14 offer.

Happy birthday to our run club 👸, Coach Cherie! You embody everything it means to belong to the AF community: adventurou...
04/08/2026

Happy birthday to our run club 👸, Coach Cherie! You embody everything it means to belong to the AF community: adventurous, brave, inquisitive, strong. We know this next year is going to be the best one yet - and all of your Ascend Fit fam will be right here to support you 🥰

29/07/2026

Give us 45mins and we’ll sweat the stress out of you 😏

28/07/2026

We’re super excited to get back out on the trails this winter with Lactic Turkey Events for TrailNav 2026.

This series has got a bit of everything 🏃‍♂️🧭⛰️🥾🍁🗺️ It’s a great way to get outdoors, enjoy some of Auckland’s beautiful parks, and it’s also rather addictive - theres something about collecting points that really taps into your competitive streak 😂

The first of three events in the series is this Sunday, 2 Aug. Will we see you there?

It’s a big week of birthdays at Ascend Fit! Happy birthday Coach Liam 🥳 Yeah, he tried to sneak that one past you all to...
09/07/2026

It’s a big week of birthdays at Ascend Fit! Happy birthday Coach Liam 🥳 Yeah, he tried to sneak that one past you all today, but luckily his amazing wife is on to it 🫡 Your constant positivity and “you can do it” attitude are both irritating and infectious. We’re all better, healthier and more adventurous people because of you 💚🖤

06/07/2026

HAPPY BIRTHDAY COACH JAY 🥳

You’re truly one-of-a-kind 🌟

And even though everyone likes to complain…

About how hard you push them…

We know they absolutely adore you and wouldn’t have it any other way 💚🖤

03/07/2026

That’s fu**in teamwork!!! 💪

After coaching hundreds of people, I know most people still haven’t mastered the basics.
02/07/2026

After coaching hundreds of people, I know most people still haven’t mastered the basics.

16/06/2026

Strong looks good on everyone. Bear-fighting skills not guaranteed 🐻

You don’t need to be fit before you walk through the door. You don’t need to “get in shape first”. You just need to be o...
18/04/2026

You don’t need to be fit before you walk through the door. You don’t need to “get in shape first”. You just need to be open to learning.

Learning how to move safely, learning what your body can do, and learning that you’re more capable than you think.

That’s where it all starts. Everything else comes with time, support, and showing up.

Address

260 Apirana Avenue, Glen Innes
Auckland
1072

Opening Hours

Monday 5:20am - 6:15pm
Tuesday 5:20am - 6:15pm
Wednesday 5:20am - 6:15pm
Thursday 5:20am - 6:15pm
Friday 5:20am - 6:15pm
Saturday 7am - 9am
Sunday 9am - 10am

Telephone

+64211249747

Website

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