Reset Fitness

09/06/2026

Mums, babies, movement, and a whole lot of fun! 💪👶❤️

Our Mums & Bubs classes are designed to help you rebuild strength, boost energy, connect with other mums, and enjoy some quality time with your little one along the way.

No pressure. No judgement. Just a supportive community helping you feel strong, confident, and like yourself again. ✨

Ready to join us? Bring your bub and let’s get moving!

29/04/2026

Are you actually engaging your lats… or just moving weight? 👀

If your arms are doing all the work, try this:

• Think “elbows to hips” (not hands to chest)
• Slight lean back, chest proud
• Depress your shoulders first (down & away from ears)
• Control the pull - don’t yank it
• Control the stretch on the way up

Your lats won’t grow if they’re not doing the work 🤝🏽
If you can feel the difference… you’re doing it right.

24/01/2026

Dumbbell RDLs 🔥🍑
If you want stronger glutes + hamstrings, this is the one.
Controlled, stretchy, and so effective — the RDL loads your posterior chain exactly where it grows.

Form cues to lock in:
• Soft knees, not a squat
• Push hips back like you’re closing a car door
• Keep dumbbells close to your legs
• Feel that deep hamstring stretch before driving up

Add these into your lower-body days and your strength (and shape) will thank you 👊

❤️

03/12/2025

Benched Bicep Curls 🔥💪
One of the most underrated ways to build bigger, stronger arms.
By taking the body out of the equation, the bench forces your biceps to do ALL the work — no swinging, no cheating, just pure tension and clean reps.

Try this:
• Slow eccentric (3 seconds down)
• Full stretch at the bottom
• Squeeze hard at the top
• 10–12 reps x 3–4 sets

If you want biceps that look trained, add this to your routine 👊

18/11/2025

Friendly reminder: don’t ghost your membership 😜🤝🏾 ❤️

09/11/2025

Perfecting the Split Squat:
Lean forward and push your hip back to target the glutes 🔥
or
Focus on a straight line down for more quad emphasis

Bulgarian Split Squats: Love them or hate them?

🍑

30/10/2025

What’s she training for? To drag you to the gym herself if she has to 🤷‍♀️💅

22/10/2025

Don't ghost us 👻 Come say hi and have a chat! IG: reset_fitness_nz FB: Reset Fitness PH: 09 525 2436 or 021 029 64101 EMAIL: [email protected]
🤝🏽

22/09/2025

Hi team! 👋🏽 I’m Karma-Lee, and I'm beyond excited to introduce myself as your new Gym Manager here at Reset Fitness.

Fitness has been a huge part of my life from a young age—through sports like netball, basketball, and softball, and now in the gym (back day is my favourite!). Outside of training, I enjoy going on walks, spending time at the beach, with friends and family, and yes—refueling with a great steak or a protein shake. 😋

My goal here at Reset is simple: to help create a space where every member feels empowered, supported, and genuinely excited to be here. Whether you're working toward a specific goal or simply looking to feel confident, stronger and more energised, I’m here to support your journey. 💚

I can’t wait to meet every one of you—come say hey when you come in next, I’d love to connect and get to know you. Let's achieve our goals together! 💪🏽

21/09/2025