NZFIT

25/08/2021

You may have heard of Hero workouts, a CrossFit tradition. Here at NZ Fit, we like to recognise our local heroes, men and women who are legends in sport, innovation and adventure.
Today, we're paying tribute to Burt Munro, the worlds fastest Indian, who on this day, in 1967, set a landspeed record that remains unbroken.

If you have a stationary bike of some sort, or a safe piece of road you can hoon out and back on a real bicycle, give this one a go!
"You live more in 5mins flat out on a bike like this, than most people do in a lifetime" - Burt Munro

19/08/2021

Gimme five.
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Making change in your life is easier, longer lasting and just flat out more doable with a team around you.
A team to hold you accountable to showing up.
A team that motivates and supports you when you need it most.
A team that inspires you to get outside of your comfort zone and become the person you want to be.
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Join the team at NZ FIT.
A community of coaches and clients, here to help you stay the course with accountability, education, positive influence and purpose.
Join us now:
http://nzfit.co.nz/belong

19/08/2021

During the majority of 2020 our community worked out from home with the support of the NZFit coaching team. Once restrictions eased, those who had kept up a consistent training routine, were able to come back to the gym and pick up right where they left off!

Nothing wrong with the odd day in your 'jammies, binge watching Netflix, but just remember that any activity is better than nothing.
A long walk, a few squats, a few pushups, see how long you can hold a plank; it all adds up.

We're here to help you every step of the way whether at home or here at the gym!
Click below to book a time to chat with us about your goals and how we can help you.

http://nzfit.co.nz/belong

17/08/2021

The common belief that your metabolism declines throughout your 20s, 30s, and 40s may be incorrect!

Recent research has presented us with an amazing piece of info - suggesting that our metabolisms don't "slow down" until we hit age ~60 !!

It's important for you to realise that while the aging process does introduce its fair share of challenges, you aren't broken because of your age.

You can get fit and improve your health at ANY age.

The average age of our membership is ~40 and it ranges all the way up to 75!

Want to find out more about our exercise, nutrition and coaching services?
http://nzfit.co.nz/belong

16/08/2021

Oh hey 👀
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Remember what it was like when you had a ton of energy, enjoyed testing your body physically and had plenty of support from your team mates?

We want you to feel like that again.
We know you may be thinking to yourself: "I'm not ready" or "I've tried everything and it doesn't work" or "it's not a good time".

But, there's never a good time is there....? Life will do it's best to distract you with deadlines and school drop-offs and commuting and kids sport and social engagements, but at some stage, you've got to take some time for you, so that you are better able to give time to everyone else.

Start by spending time at a place where the behaviours you desire are normal, encouraged and celebrated.
If you’re wanting to make some changes to improve your health and happiness, we’d love the opportunity to help you.
Click below to set up a time to chat more about your goals and how we can help you.
http://nzfit.co.nz/belong

15/08/2021

We help busy adults improve their health and fitness in an efficient, engaging and fun way.
We focus on moving well in the gym and eating well out of the gym, so that you can live an active and adventurous life.
All it takes is less than an hour a day.
Click below to book your free consult, to see if we're a good fit for your health and fitness goals.
http://nzfit.co.nz/belong

We believe that fitness not only allows us to better navigate the challenges and uncertainties of life, but to create a life of adventure, discipline and purpose.

13/08/2021

"I want to get back into shape, get leaner, get stronger but I don’t want to hurt myself.”
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This is such a common thought process, and we totally get it!
A lot of our members have come to us with similar goals and concerns, sharing some hairy stories of previous fitness experiences, or the frustration of trying one thing after another in vain, in an effort to get over an injury.

Everyone wants to improve their strength, fitness and athleticism but no one is interested in crazy, unsustainable workouts, intimidating environments and unsupportive coaches and peers.

Lucky for you, teaching people how to train safely and move their body effectively is our specialty!
You'll always be under the watchful eye of our supportive and professional coaches at all times to be certain we're delivering a workout experience that is fun, challenging and safe.

Get started with us in a one on one setting, where the foundation is teaching and coaching in order to build confidence in your movement and comfort in understanding how to move your body safely and effectively NOW in order to finally build towards the fitness you want FOR LIFE.

We know your needs are unique and we know one size does not fit all. Get in touch for a chat about it.
https://nzfit.co.nz/belong
Schedule a FREE

12/08/2021

We start every new NZ Fit member off with a conversation.

We learn about you, your goals, and your "why."
Sure, everyone wants to get stronger, get leaner, get 'fitter' but what do you want to do with those results? How will that affect the way you live your life? Can you see what that looks like if we pointed to it...? 😉

Once we know those things, we can then set the best plan of action for you to reach the healthy, active and adventurous life you've been wanting.
Click below to book your free intro at NZ Fit.
https://nzfit.co.nz/belong

11/08/2021

We understand what it feels like to do the same thing over and over and over again without getting the results you want... it's boring, frustrating, annoying, potentially devastating, humiliating, disappointing.

At NZ Fit, we focus on you and your goals, but just as importantly, we focus on the reality of long term consistent progress.
Once we know where you want to go, we can set a plan on how to get there. Our ongoing effort lies in constantly communicating, educating, inspiring and coaching you.

That doesn't happen at many gyms..... but it happens here.
Click below to book your free intro to what it is we do here at NZ Fit.
https://nzfit.co.nz/belong