flozfiit_

flozfiit_ My name is Coach Lionel. My workouts also help to burn calories promote weight loss and build lean muscle.

We use science-based exercises to help athlete reach their full potential by improving athletic development (speed, jump height, agility,fitness).

10/09/2026

Burundi Football Community competitive drills

Football training doesn’t always have to look the same.

I like mixing things up to keep players engaged while still hitting the qualities we need: turning, acceleration, ball touches, coordination and decision-making.

Add a bit of competition, make it enjoyable, and you can still get quality work in without every session feeling like a repetitive ⚽️

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teambonding

04/09/2026

We’re working Taufa Lavemaau 🛠️⏳

Just two working men doing their jobs

Stacking up days 📈

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31/08/2026

BFC team bonding ⚽️
Football is a team sport, and as a coach, it’s important to create an environment where there’s time to have fun and time to work.

Finding that balance has been great. The boys know when it’s time to have a laugh, but they also know how to flip the switch and get to work when it matters.

We’re progressing well ⚡️

30/08/2026

Good energy. Serious work 🦍

29/08/2026

4 exercises I use to prime speed, power and explosiveness ⚡️🚀

Stop warming up with random exercises. Prime your body for the speed you actually need.

The goal isn’t to get tired 🎯

✅ The goal is to switch the body on and get it ready to produce force fast.

Prime. Explode. Perform. 👊

Save this for your next speed or power session.

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