Bollyex - Exercising to Bollywood Tunes

Bollyex - Exercising to Bollywood Tunes Benefits of BollyEX -Exercising on Bollywood tunes.

1. Strengthen Bones & boosts Cardiovascular Health
2. Reduces risk of Dementia
4.

Empowering our communities to lead, stay fit, socialise, shake off thier inhibitions, whakama and feel inclusive to learn, share and build each other's confidence, acceptance amongst our diverse communities. Muskaan Care Trust NZ has envisaged a platform for inclusiveness, acceptance , multicultural exchange and interaction for our diverse communities in Howick area. Increase Mental Health Capaci

ty by exercising our cognitive process
3. Reduce Stress & Depression
5. Releases feel good hormones Serotonin and Adrenaline and boost metabolism
6. Energise, improve Stamina and Coordination
7. Improves flexibility, strength & balance
8. Self- Care, Self-Expression & Passion
Muskaan care trust believes in community empowerment and this one is well fit and promotes, community development

30/04/2023
Bollyex - Exercising to Bollywood Tunes on Sunday at Botany Library
11/12/2022

Bollyex - Exercising to Bollywood Tunes on Sunday at Botany Library

03/12/2022

DANCE has no AGE bar ...

02/12/2022

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