Performance Analytics and Conditioning

25/07/2025

Off-season speed academy is back!

06/04/2025

Dylan taking out both spots this week!

Why do look at these number? So we can determine if any top ups are required during the training week.

Max Speed: we need to make sure our athletes are getting weekly max speed exposure to stay fast.
High Speed Running (HSR): This is essential speed endurance, so being able to hit high speed efforts on repeat is super important! HSR is the distance that you have covered over 5.5 m/s (19.8 km/h)

We are now determining game day baselines so through the season we can look at trends to keep performance high. Another part of it is WHEN injuries occur, we can use this data to make an effective return to play strategy.

DM me if this interest you and you are keen to get involved, it’s never too late.

05/03/2025

If you are wanting to build a speed program comment a training principle or exercise and I will give it +2 or +1 XP

2= primary
1= secondary

Like building your FIFA player, it’s important to allocate points to the areas that will give you the best results.

12/12/2022

Had an awesome testing day on Saturday with the Auckland Tonga U18 Netball girls! We tested speed, agility and aerobic capacity.

So cool to be able to provided accurate performance data to the coaching staff!

13/07/2022

Running enthusiasts this one is for you! Sign ups for our PAC Marathon Challenge is now open!

The first event is the Auckland Marathon (30th Oct 22).

Come 1st, 2nd, or 3rd within the PAC runners signed up, in either the half or full marathon and win some awesome prizes to help you smash your next running goal!

Prizes include:
-Polar Heart Rate Monitors
-Pure Electrolytes, Energy Gels and Drink bottles.
-PAC store gift cards

Head to our website to register for only $20!
www.pacsportsnz.com

Tag a friend and share this post to go into our extra draw to win a Pure Nutrition Electrolyte Pouch to help you with your training and recovery.

Photo credit: Polar

Testing and developing athletes for peak performance PAC Marathon Challenger Series Running enthusiasts this one is for you! Sign ups for our PAC Marathon Challenger Series is now open! The first event is the Auckland Marathon (30 Oct 22) and here are the details for the challenge. Come 1st, 2nd, or...

06/05/2022

Recently did some movement screening and testing to start off Ian and Trent with their Ironman prep! Such a big goal and we are happy to be supporting you along the way!