Unity Studios NZ

Unity Studios NZ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Unity Studios NZ, Yoga studio, 1A Rocklands Avenue, Mt Eden, Auckland.

Physio, massage therapy and functional exercise classes; Reformer Pilates, Mat Pilates, Barre, Strength and Yoga.
🤰Pelvic health experts🤰
Three studios:
📍Mt Eden - 1A Rocklands Ave
📍Northcote - 29C Woodside Ave
📍 Pt Chev - 330 Pt Chevalier Rd

Free Class for Teachers-in-Training 😍It takes a lot of work to become a teacher, and we love nothing more than supportin...
03/07/2026

Free Class for Teachers-in-Training 😍

It takes a lot of work to become a teacher, and we love nothing more than supporting the newbies!

Unity is a teaching studio for pelvic health physiotherapists and Pilates instructors. As well as maintaining our own teaching standards, we also mentor the next generation of teachers.

Our lead trainer, Shanelle, is an educator for Polestar Pilates NZ and many of our team members hold high qualifications with Polestar Pilates and other esteemed, internationally recognised training bodies.

You may occasionally see teachers-in-training observing or assisting in classes. This reflects our commitment to excellence!

This is why we offer FREE “Teachers in Training” classes on our timetable. By the time students lead these sessions, they’ve completed well over 200 hours of learning and coursework and a certified mentor is always on-site to oversee, guide and assist as needed.

Come try a free class and help shape the next generation of instructors!

These classes are open level - with options provided.
Not appropriate for injuries or pregnancy.

Visit the link in our bio or jump on the Momence app to book in your free class with a teach-in-training!

Has your low back been niggling you?Most people will experience low back pain in their lifetime - our physios can help! ...
28/06/2026

Has your low back been niggling you?

Most people will experience low back pain in their lifetime - our physios can help!

Unity’s Sports & Spinal Physio team works with back pain, neck pain, sports injuries, and everything in between.

We know low back pain is common, but you don’t have to wait until it gets worse.

Book an initial appointment with one of our team at Mount Eden, Northcote, or Point Chev. & let us help!

We know things are tight right now. 💛So this winter, we’re making it a little easier to keep showing up for yourself!The...
24/06/2026

We know things are tight right now. 💛

So this winter, we’re making it a little easier to keep showing up for yourself!

The Mat Pack covers any class on the mat! Strength, yoga, barre, mat pilates AND pre/postnatal — one pack, every mat class, at Mount Eden or Northcote.

Because your wellbeing shouldn’t be the first thing to go when budgets get tighter.

Grab your Mat Pack today — we’re in this with you 🤍

We can’t wait to welcome you and celebrate the Māori new year with this nourishing and restorative 90 minute Matariki th...
17/06/2026

We can’t wait to welcome you and celebrate the Māori new year with this nourishing and restorative 90 minute Matariki themed Slow Flow Sound bath on Sunday July 5th at 6.30pm ✨

Your practise has been intentionally anchored into a moon phase that is reflective to offer a moment of introspection leading into the new year. Your 90 minute practice will begin with karakia, a gentle and
body nourishing slow flow movement and yin based practise eventually flowing into a longer meditation and sound bath and karakia to close.

Elements of maramataka and matariki will be woven throughout your time as an anchor to guide you inward. This practise welcomes everyone, please wear something warm that you feel comfortable moving and
resting in.

This class is a fundraiser for Te Uru Karaka school bilingual Māori unit. All proceeds will go to Awahou.

All are welcome, we look forward to seeing you.

➡️ Book via your Momence App or head to the link in our bio to reserve your spot.

Men often wait until their health issue is really bad before getting help. This Men’s Health Week, we want to change tha...
14/06/2026

Men often wait until their health issue is really bad before getting help. This Men’s Health Week, we want to change that.

Say it with us - everyone has a pelvic floor! Everyone can get benefit from exercise! Men can do pilates too!

Whether you identify as a man, a woman or somewhere in between - Unity is designed to keep you moving, performing, and doing the things you love for longer.

Unity Studios is built for everyone.

2000 Pilates classes - because therapy is too expensive  ✨ Allison, you said this quote to us 3 years ago, so we had to ...
10/06/2026

2000 Pilates classes - because therapy is too expensive ✨ Allison, you said this quote to us 3 years ago, so we had to put it on a t-shirt for you for your 2000th class!

We love your energy and seeing you at the studio pretty much every single day!

See you tomorrow 😉

Have you seen the news?! ✨ We’ve got all the highlights here, but head over to the Unity Newsletter for the full scoop!✨...
02/06/2026

Have you seen the news?! ✨ We’ve got all the highlights here, but head over to the Unity Newsletter for the full scoop!

✨ June 20th come and try Unity Studio Sessions, FREE 15 minute sessions

✨ June 25th Raising Boys with .therapy

✨ July 5th Matariki Slow Flow Sound Bath with Samantha Veitch | Fundraiser for Te Uru Karaka school bilingual Māori unit. All proceeds will go to Awahou.

Also, we are LOVING the latest community feature ~ a big shoutout to Brit & Courtney from .beautyyy & .injectables 💕 Head to the newsletter to read more. They’re also offering the Unity Community a special discount on your next treatment. Don’t miss it!

Parents - this one is for you 📣 The antidote for the manosphere! The world is moving fast. Your son(s) are growing up in...
18/05/2026

Parents - this one is for you 📣 The antidote for the manosphere!

The world is moving fast. Your son(s) are growing up in it. Take 60 minutes to slow down with us.

Jo Robertson - TEDx speaker and educator with 20+ years in child safety, trauma and parenting - is bringing together the latest evidence on how boys are doing at school, their mental health, and their behaviour.

They are growing up in an online world, so let’s discuss these digital spaces that are shaping what they believe and value in a “post-truth” era.

Whether you’re a parent or a professional, you’ll leave with real tools: what boys need to thrive, what counter messages to offer, and how to create safe open conversations.

🗓️Thursday, 25th June, from 6-7 p.m.
📍Mount Eden Studio
📲Save your spot : https://momence.com/s/134913269
$50 per person.

This is the hour that could change how you show up for the boy in your life. We’d love to have you there.

Address

1A Rocklands Avenue, Mt Eden
Auckland
1024

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 1pm
Saturday 6am - 12pm
Sunday 9am - 6pm

Telephone

+6495506666

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