Strength by Sara

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Nederland
Rotterdam
Strength by Sara

Mom Focused Strength Training: Prenatal Barre | Postnatal Barre | Adv Core Barre | Baby Wearing Barre

13/05/2026

✨ Due to popular demand, we’re adding a SECOND day of Mom & Mini Strength! ✨

Starting Friday mornings from 22 May – 19 June, join us from 9:00–9:50 for a breath-focused strength class designed to help you safely reconnect with your core, rebuild strength, and improve posture + alignment 🤍

This class is perfect whether you’re newly postpartum, further along in recovery, pregnant, or simply looking for a supportive way to build strength from the inside out. Expect intentional movement, deep core activation, pelvic floor support, and a welcoming baby-friendly space.

👶 Bring your little one along or come solo for some focused movement time.

📍Fridays | 9:00–9:50
📅 22 May – 19 June
✨ Limited spots available

Book now at strengthbysara.com!

06/05/2026

Mother’s Day reminder: you deserve care too 🤍

You spend your days making sure everyone else is fed, rested, and okay… but when was the last time *you* felt nourished?

Postpartum isn’t about bouncing back—it’s about rebuilding, replenishing, and feeling like yourself again. And that starts from within.

This Sunday, give yourself permission to put on your own oxygen mask first ✨

Join for a Nutrition Workshop designed for moms who are ready to:
🥗 Restore their energy
🧠 Support their mental wellbeing
💪 Heal and feel strong again

Because when you’re taken care of, everything else flows better.

Spots are limited! Sign up today and give yourself the gift you actually need 💛

24/03/2026

Look, I can say really true and heartfelt things about how moms need more photos of moms. But you know this already.

What I want to say is a huge shout out to .portraits for giving me the most fun I’ve had while taking photos in my life. It was such an amazing experience and the work speaks for itself. I have never looked this good in photos, except maybe my wedding day with full on glam.

The quality is amazing, the experience was amazing and I will be going back at least annually for both new professional and family photos. I am so blown away by the concept - get ready for more high quality content from me with all the new photos I have!

14/03/2026

New Class: Mom and Mini Strength starts next week! Join us Tuesdays from 11:00-11:50.

After graduating from our separate baby classes, MOM & MINI STRENGTH combines barre, Pilates, and strength training principles into one balanced, full-body workout. We blend muscular endurance, core work, and functional strength using light & heavy weights, bands, and bodyweight movements to help you feel strong and energized.

Toddlers are welcome to mingle and play, making it the perfect space for moms who want an effective workout in a flexible, kid-friendly environment. Also suitable for pregnant mamas and younger babes that are comfortable relaxing on the floor, while bigger kids are moving around.

13/03/2026

is a mom-run business, I am very upfront that my kids will always come first. That means there are often toys somewhere in the background… and sometimes my replies take a little longer than I’d like 🤍

But when it comes to your training, I keep things simple and effective. No fluff, no complicated workouts, just focused classes that help you build strength, reconnect with your core, and make the most of the time you have. 💪

Because as a busy mom myself, I know how valuable that time really is.

📷: .portraits

28/02/2026

We see what we see. But that’s not necessarily reality.

I requested these headshots (a while ago now) because in the last set I was about 6 weeks postpartum and I looked puffy still. But thanks to a good photographer you’d have never seen it if I hadn’t complained to you.

I went in to have some release work done on my csection scar. It’s one of the best she’s seen. But it’s been getting more noticeable to my eye.

We see what we see. But it’s part of my job to help you see what I see. That you are strong and unstoppable and amazing. Join me for a class and I hope you’ll believe me when I say you were amazing ✨

22/02/2026

Check your emails… Our move starts now!

I am so excited to be joining forces with to create a community space designed for parents and children. For all the Haarlem Noord mamas hoping for a location more accessible by public transport- here it is!

Be on the lookout for new collaborations, workshops and an expanded class/1:1 schedule in the coming months.

This is the beginning of something great. I can’t wait see how this journey unfolds 🤩

20/01/2026

Teaching *can be* super flexible. It allows me more freedom in my schedule and less dependence on (and expense of) childcare.

But it can also be hard days. Waking up before the sun. Heading back out after dark. And some days staying out the whole time.

Luckily for me those days are rare, and I now get to bring my son’s tiny stuffy and “pretend it’s [him]!”

Extremely grateful for what I do - especially Teacher Training on the longer days. But if you’re a fellow FitPro you know that rhythm. While flexibility is a gift, it always comes with trade-offs.

For me, it’s still 100% worth it. When will I see you in class next?

31/12/2025

2025 was the year I found balance as a working mom, finally making space for myself and being okay with letting less important things fall behind.

Here’s to more time on my own practice in 2026 🚀

13/12/2025

If it feels off, listen.

Pelvic heaviness? Doming? Coning? Back pain?
Those aren’t things to push through.
They’re signals. Your body is asking for a different approach.

You deserve movement that feels good, not movement you have to survive.

Adres

Westblaak 161
Rotterdam
3012KJ

Website

http://fitmamamoves.com/

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