Dutch Flow Academy

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Nederland
Amsterdam
Dutch Flow Academy

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An education platform specialised in the mace, kettlebell, and clubs. Creating Freedom of Movement through Skill, Creativity and Flow.

Jouw inspiratie om bewust te bewegen en te leven. Indoor/outdoor groepstraining en personal coaching gebaseerd op functionele training met gevarieerde materialen.

09/11/2026

Throwback to the Level 1 Mace Instructor Certification In Málaga 🇪🇸 one month ago!

What a blessing to be able to teach together with SANTIAGO LLORCA GOMEZ and have him teach the entire certification in Spanish.

One of the blessing for me is to be able to see that the Dutch Flow Method is now reaching people I would have never been able to reach.

Some of the attendees don’t speak English at all.

It also gives me the opportunity to learn a bit of Spanish 🙏🏻

Thank for to all who attended, you made this event spectacular!!

And thank you to Movimiento Ancestral for creating such a beautiful space with duomo, sauna, excellent chefs and a swimming pool.

This will happen again next year (2027) in the last weekend of September. DM for more information 👌🏼

06/11/2026

The Level 2 Mace Instructor Certification is not just a certification.

It’s meant to be a guide along your personal development.

If you’re serious about pursuing the goal to become a mace instructor, the level 2 will give you the confidence and understanding to taking it on in a serious manner.

Our current level 2 instructors are proving the strength of the certification in their successes as coaches with the mace.

Here, Felix shares some of his thoughts of the Level 2 certification.

The next one will be April 15-19th 2027. Don’t take too long to think about it, spots are limited and filling up quickly ⏰

More information: DM or [email protected]

30/10/2026

Just Two left to sign up for the Nov-Jan Cohort ⏰

🔥 LEVEL 1 MACE INSTRUCTOR CERTIFICATION 🔥
📅 Starting November 1st | 3-Month Online Program

Over three months, you’ll progress through a structured learning experience designed to develop your technique, movement understanding, and ability to teach mace training.

Here’s what the journey includes:

🔹 Phase 1 — Foundations: Complete Mace Flow 101 and Gada Flow 101, followed by video submissions demonstrating your movement skills.

🔹 Phase 2 — Technical Development: Work through 100+ professional instructional videos, follow structured weekly swing training, build your skills through rigorous repetition, participate in live online instructor sessions, and complete technical assessments.

🔹 Phase 3 — Integration & Coaching: Explore transitions and flows, learn the Dutch Flow Group Training Format, develop your ability to structure sessions for clients, and complete your final assessment.

Throughout the program, you’ll have access to educational resources, guidance, and support to help you progress toward becoming a certified Level 1 Mace Instructor.

🌍 100% online. Learn from anywhere in the world.

We begin November 1st. Three months to deepen your practice and develop your coaching skills.

Ready to take the next step? Send us a DM for details.

21/10/2026

Legends Paul and Chris swinging the Dutch Flow Light and Heavy Clubs 😍

Available on dutchflowacademy.com, shipping worldwide ✈️

20/10/2026

There’s some incredible events coming up for Dutch Flow Academy 🔥

Upcoming events:

- September 31st | Mace workshop Peru 🇵🇪
- Nov 6-8th | Level 1 Mace Certification Chile 🇨🇱
- Nov-Jan | Online Level 1 Mace Certification 🌍

- Apr 9-11th | Dutch Flow Retreat 🇳🇱
- Apr 9-13th | Level 2 Mace Certification 🇳🇱

- May 21-23rd | Indian Clubs Certification 🇳🇱
- May 28-30th | Level 1 Mace Certification 🇳🇱

DM for more information or click the link in my bio.

17/10/2026

🔥 LEVEL 1 MACE INSTRUCTOR CERTIFICATION 🔥
📅 Starting November 1st | 3-Month Online Program

Over three months, you’ll progress through a structured learning experience designed to develop your technique, movement understanding, and ability to teach mace training.

Here’s what the journey includes:

🔹 Phase 1 — Foundations: Complete Mace Flow 101 and Gada Flow 101, followed by video submissions demonstrating your movement skills.

🔹 Phase 2 — Technical Development: Work through 100+ professional instructional videos, follow structured weekly swing training, build your skills through rigorous repetition, participate in live online instructor sessions, and complete technical assessments.

🔹 Phase 3 — Integration & Coaching: Explore transitions and flows, learn the Dutch Flow Group Training Format, develop your ability to structure sessions for clients, and complete your final assessment.

Throughout the program, you’ll have access to educational resources, guidance, and support to help you progress toward becoming a certified Level 1 Mace Instructor.

🌍 100% online. Learn from anywhere in the world.

We begin November 1st. Three months to deepen your practice and develop your coaching skills.

Ready to take the next step? Send us a DM for details.

11/08/2026

Two new courses are filmed 💥 Heavy club SIX 2 and an updated version of Heavy Club 101.

Heavy Club SIX Level 2 is such an incredible course. I’ve been able to integrate some of the most complex movements that I can perform for myself into this course.

Level 2 is promising to get you to a black belt level of swinging a heavy club, Clubbell, Mudgar, or Karlakattai.

With advanced pivots, flips, lunges, presses and pulls you will not only strengthen and condition the body, but you’ll also get the benefits that are most unique to club training.

- Strength in places you cannot safely gain strength with other tools.
- Spatial awareness that is out of this world.
- Brain gains by adapting your mind and body to some really complex movement patterns and combinations.
- Hand-eye coordination that is second to none.
- All through highly engaging educational, follow-along, and fun workouts.

Plus, we also re-shot Heavy Club 101 in our new location with the help of MMB Macebell Modern Builder showing his skills 💪🏼

This course will now have follow-along workouts as well :)

Thank you for your positive vibes and impressive camera skills. Wouldn’t be able to do it without you 😘

Courses will be online before the be of this year. There’s more courses that need to be finished first ✅

24/07/2026

Introducing the 7-Day Mill Masterclass 💥

Master the most important movement in heavy clubs training.

The 7-Day Mill Masterclass is a beginner-friendly course designed to teach you the Mill—the foundational movement of heavy club swinging. Whether you call them Persian Meels, Clubbells, Mudgars, or Karlakattai, this course will give you the skills and confidence to start training with heavy clubs the right way.

The Mill is a powerful backswing that mimics the natural throwing movement pattern. It is the cornerstone of heavy club practice and forms the foundation for countless advanced movements and flows.

Over seven days, you’ll learn the Mill step by step through clear instruction and structured practice. By the end of the course, you’ll have built a solid foundation that you can continue developing for years to come.

What you’ll gain:

- Learn the Mill from the ground up with a simple, progressive method.
- Improve shoulder strength, mobility, and stability.
- Develop healthier, more resilient shoulders through rotational movement.
- Build coordination, timing, and full-body connection.
- Lay the foundation for advanced heavy club techniques and flows.

One movement. Seven days. A lifetime of stronger, healthier shoulders.

The course is now 50% off on dutchflowacademy.com 🔥 (Link in Bio)

23/07/2026

LAST CHANCE to get tickets for the upcoming Indian Clubs or Light Clubs Workshop at More Than a Gym this Sunday 15:00-18:00 ⏰

A unique chance to learn from Harbert Harte Egberts in person and have your understanding and technique refined and perfected.

This workshop is both for complete beginners and more experienced practitioners. Come and have some fun!

Tickets in bio 🔥

08/07/2026

I’m excited to announce the release of my newest online course: Flowbility 101.

Over the last few years I’ve received countless questions from people who wanted to improve their mobility, coordination, and body control—but they didn’t always have maces or clubs around.

That’s exactly why I created this course.

Flowbility 101 is an equipment-free course designed to help you move better through flowing movement sequences that develop:

Better mobility and flexibility
Stronger, healthier joints
Improved coordination and balance
Greater body awareness
Smooth, enjoyable movement that feels good to practice

Whether you’re completely new to movement training or already swing clubs, maces, kettlebells, or practice martial arts, Flowbility 101 provides a foundation that transfers to everything else you do.

The course follows a clear step-by-step progression, moving from the upper body to the lower body. It’s a system inspired by yoga, mobility, and flow training.

By the end of the course, you’ll have learned a complete Flowbility routine while improving the way your body moves.

If you’ve been looking for a fun way to increase your mobility and move with more freedom, this is the perfect place to start.

Flowbility 101 is on SALE now for a limited amount of time.

Check it out on dutchflowacademy.com 🔥

Adres

Amsterdam

Website

http://www.dutchflowacademy.com/

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