04/09/2025
Why Your Crunches Arenāt Working š©
Ever wonder why youāre doing a million crunches and still not seeing your abs?
Itās not because youāre not trying hard enough; itās because youāre making these three mistakes:
1. Thinking crunches build muscle. ā
Crunches are an isolation exercise, which means they only target one muscle group.
To really build your core, you have to train it to be strong and functional, not just do a bunch of crunches.
2. Not tracking your food. ā
You canāt out-exercise a bad diet.
To reveal your abs, you have to lose the fat covering them, and that starts in the kitchen.
If youāre not tracking what you eat, youāre probably overeating.
3. Doing too much cardio. ā
Running yourself into the ground with endless cardio can actually make it harder to lose fat.
Too much cardio can increase your cortisol levels, making your body hold onto fat, especially around your stomach.
Want the real, step-by-step guide to finally getting the abs youāve always wanted?
DM me āABSā and Iāll send it over. š
