Rachel Micallef - Personal Trainer

Rachel Micallef - Personal Trainer I have found the drive and the determination to succeed, and I now motivate others to do the same. I am a fully qualified EREPS registered Personal Trainer.

I am where I want to be, and so much more comfortable in my skin. I have found the drive, the desire and the determination to succeed, and I now motivate others to do the same. If I could do it, so can you!

The White Tower: once again, but never quite the same.I’ve walked this same trek before, but today it felt completely di...
13/09/2026

The White Tower: once again, but never quite the same.

I’ve walked this same trek before, but today it felt completely different.

Because a beautiful trek is not only about the path, the views or the destination… it’s about the people you share it with. Every group brings its own energy, laughter, stories and special moments.
This time, I had the pleasure of experiencing it with the wonderful Freespirit Acting Group.

Thank you all for joining, for the laughter, the good vibes and for making this trek another beautiful memory.

Same path. Different people. Different energy. A completely different experience.

And perhaps that’s the beauty of life, we can walk the same road many times, but each time it gives us something new.

Thank you, Freespirit, for making this one special! ❤️

Carlos Farrugia
Gilbert Mallia

11/09/2026

🩷🩷🩷

05/09/2026

Yesterday’s trek had all the essentials 🥰

A beautiful sunset
Great company
Plenty of laughs
Food
And, of course… WINE!

Because apparently walking works up a very serious appetite… and we strongly believe in replacing all those calories immediately 🤣

We walked, we chatted, we watched the sun go down, then sat together sharing food, wine and lots of laughs ❤️

Honestly, evenings like this are exactly why we love organising these treks. It’s not just about the kilometres — it’s about the people, the conversations and the lovely moments we share along the way.

Thank you to everyone who joined us and made this evening so special.

See you on the next one ❤️

31/08/2026

Strong core. Strong body. Stronger you!
Pilates core sessions help build stability, improve posture and make every movement stronger.

Full house 🏠 today 🥰
Send us a message if you want to join us.

Pilates core every Monday 17.00

Good morning Monday 😃Aerobic class with these beautiful ladies ❤️So much energy 🔥
31/08/2026

Good morning Monday 😃
Aerobic class with these beautiful ladies ❤️
So much energy 🔥

29/08/2026

Saturday mornings = Full Body Toning & Pilates!
Come join us for a great workout, strengthen, tone & feel amazing!
Pm us for more info :)

10 Years Later ❤️10 years. Two pictures. One very different perspective. ❤️The first picture was taken in summer 2016. T...
27/08/2026

10 Years Later ❤️

10 years. Two pictures. One very different perspective. ❤️

The first picture was taken in summer 2016. The second one is me in summer 2026.

And here’s something I want you to know: I weigh 10 kilos more today.

But I am also stronger. Healthier. More confident. More knowledgeable about my body. And, honestly, I feel better than I did 10 years ago.
As a personal trainer, I’ve learned that fitness is NOT about being the smallest version of yourself.
It’s not about chasing a number on the scale or comparing your body to someone else’s.
It’s about strength. Energy. Health. Confidence. Moving your body because you love it, not because you hate it.

Your body will change. Your priorities will change. Your life will change. And that’s okay.

So please, don’t let a number on a scale decide whether you are proud of yourself.

10 kilos heavier. 10 years older. And happier, stronger and healthier.

And that, to me, is real progress. 🥰💪❤️

Today we had the pleasure of combining drama with healthy eating during a fun and interactive workshop hosted by the ama...
01/08/2026

Today we had the pleasure of combining drama with healthy eating during a fun and interactive workshop hosted by the amazing team at Joli.

Through games, teamwork and acting activities, our participants explored the importance of making healthier food choices while building confidence, communication skills and friendships. And of course, we got to enjoy some fresh and delicious food together!

A huge thank you to Joli for welcoming us so warmly and for supporting this wonderful initiative. Your hospitality and commitment to healthy living made the day even more special.
To all our participants... thank you for your enthusiasm, laughter and energy. Days like these remind us that learning can be fun, meaningful and delicious! ❤️

Summer vibes 🥰
18/07/2026

Summer vibes 🥰

Address

Triq L-Isqof Scicluna
Qormi

Telephone

+35679487210

Website

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