Stefania Falzon - Personal Trainer

Stefania Falzon - Personal Trainer Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stefania Falzon - Personal Trainer, Personal trainer, Harifa, Qormi, Qormi.

My awesome client smashing her ball slams ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Look at that power ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐ŸผHave you tried this full body exercise?Come train ...
21/05/2022

My awesome client smashing her ball slams ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Look at that power ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

Have you tried this full body exercise?

Come train with us at ๐Ÿ˜ƒ

๐Ÿ”บ Click on the link in my bio to learn more about how I can help you reach your goals ๐Ÿ”ป

18/05/2022

Weighted Sumo Squats

๐Ÿ‘‰๐ŸผGreat lower body exercise
๐Ÿ‘‰๐Ÿผ Targets the inner thighs
๐Ÿ‘‰๐Ÿผ Use bands for extra resistance

Outfit and bands: MSY Fitness

๐Ÿ”บ Click on the link in my bio to learn more about how I can help you reach your goals ๐Ÿ”ป

14/05/2022

๐Ÿ‘ Glute focused 45 degree hyper extension ๐Ÿ‘

๐Ÿ‘‰๐Ÿผ Point your toes outwards
๐Ÿ‘‰๐Ÿผ Tuck your chin
๐Ÿ‘‰๐Ÿผ Round your back
๐Ÿ‘‰๐Ÿผ Squeeeeeeze those glutes

๐Ÿ”บ Click on the link in my bio to learn more about how I can help you reach your goals ๐Ÿ”ป

๐Ÿ› ๐‘น๐’๐’Ž๐’† ๐’˜๐’‚๐’”๐’โ€™๐’• ๐’ƒ๐’–๐’Š๐’๐’• ๐’Š๐’ ๐’‚ ๐’…๐’‚๐’š ๐Ÿ›๐‘ป๐’‰๐’Š๐’” ๐’‹๐’๐’–๐’“๐’๐’†๐’š ๐’…๐’Š๐’…๐’โ€™๐’• ๐’•๐’‚๐’Œ๐’† ๐’Ž๐’† 2 ๐’Ž๐’๐’๐’•๐’‰๐’”, ๐’๐’“ 6 ๐’Ž๐’๐’๐’•๐’‰๐’”. ๐‘ฐ๐’• ๐’•๐’๐’๐’Œ 2 ๐’š๐’†๐’‚๐’“๐’” ๐’๐’‡ ๐’„๐’๐’๐’”๐’Š๐’”๐’•๐’†๐’๐’• ๐’˜๐’๐’“๐’Œ ๐’‚๐’๐’… ...
10/05/2022

๐Ÿ› ๐‘น๐’๐’Ž๐’† ๐’˜๐’‚๐’”๐’โ€™๐’• ๐’ƒ๐’–๐’Š๐’๐’• ๐’Š๐’ ๐’‚ ๐’…๐’‚๐’š ๐Ÿ›

๐‘ป๐’‰๐’Š๐’” ๐’‹๐’๐’–๐’“๐’๐’†๐’š ๐’…๐’Š๐’…๐’โ€™๐’• ๐’•๐’‚๐’Œ๐’† ๐’Ž๐’† 2 ๐’Ž๐’๐’๐’•๐’‰๐’”, ๐’๐’“ 6 ๐’Ž๐’๐’๐’•๐’‰๐’”. ๐‘ฐ๐’• ๐’•๐’๐’๐’Œ 2 ๐’š๐’†๐’‚๐’“๐’” ๐’๐’‡ ๐’„๐’๐’๐’”๐’Š๐’”๐’•๐’†๐’๐’• ๐’˜๐’๐’“๐’Œ ๐’‚๐’๐’… ๐’„๐’๐’Ž๐’Ž๐’Š๐’•๐’Ž๐’†๐’๐’• ๐’•๐’ ๐’“๐’†๐’‚๐’„๐’‰ ๐’Ž๐’š ๐’ˆ๐’๐’‚๐’. ๐‘ถ๐’๐’„๐’† ๐’š๐’๐’– ๐‘จ๐‘ช๐‘ช๐‘ฌ๐‘ท๐‘ป ๐’•๐’‰๐’†๐’“๐’† ๐’Š๐’” ๐’๐’ ๐’’๐’–๐’Š๐’„๐’Œ ๐’‡๐’Š๐’™, ๐’๐’๐’„๐’† ๐’š๐’๐’– ๐’‚๐’๐’๐’๐’˜ ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐‘ป๐‘ฐ๐‘ด๐‘ฌ ๐’•๐’ ๐’“๐’†๐’‚๐’„๐’‰ ๐’š๐’๐’–๐’“ ๐’ˆ๐’๐’‚๐’, ๐’•๐’‰๐’‚๐’•โ€™๐’” ๐’˜๐’‰๐’†๐’ ๐’š๐’๐’– ๐’˜๐’Š๐’๐’ ๐’•๐’“๐’–๐’๐’š ๐‘ช๐‘ถ๐‘ด๐‘ด๐‘ฐ๐‘ป ๐’•๐’ ๐’•๐’‰๐’† ๐’‹๐’๐’–๐’“๐’๐’†๐’š. ๐‘ฉ๐’† ๐‘ท๐‘จ๐‘ป๐‘ฐ๐‘ฌ๐‘ต๐‘ป ๐’˜๐’Š๐’•๐’‰ ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’‚๐’๐’… ๐’‚๐’Ž๐’‚๐’›๐’Š๐’๐’ˆ ๐’“๐’†๐’”๐’–๐’๐’•๐’” ๐’˜๐’Š๐’๐’ ๐’‡๐’๐’๐’๐’๐’˜ โค๏ธโ€๐Ÿ”ฅ

๐Ÿ”บ Click on the link in my bio to learn more about how I can help you reach your goals ๐Ÿ”ป

08/05/2022

Working on those wings babyyyy.

Supinated Lat Pulldown.. Add this exercise to your back routine, and go H E A V Y !!

No Lat Pulldown machine? No problem.. grab a bench or a box and use those cables.

Featuring Dom ๐ŸŽถ and Gin ๐Ÿถ

Offering 1 to 1 personal training at DOM Personal Training .. Message me for more info ๐Ÿ˜Posted โ€ข DOM Personal Training]...
29/04/2022

Offering 1 to 1 personal training at DOM Personal Training .. Message me for more info ๐Ÿ˜

Posted โ€ข DOM Personal Training] We would like to welcome to our Team!

Stefania is a level 4 qualified coach and holds a European Diploma in Personal Training. Her number one priority is to support and help clients achieve their targets in an appropriate and safe manner ๐Ÿ’ช

๐“ฌ๐“ธ๐“ท๐“ฐ๐“ป๐“ช๐“ฝ๐“พ๐“ต๐“ช๐“ฝ๐“ฒ๐“ธ๐“ท๐“ผ ๐“ธ๐“ท ๐“ณ๐“ธ๐“ฒ๐“ท๐“ฒ๐“ท๐“ฐ ๐“ฝ๐“ฑ๐“ฎ ๐“ฝ๐“ฎ๐“ช๐“ถ ๐“ผ๐“ฝ๐“ฎ๐“ฏ๐“ช๐“ท๐“ฒ๐“ช! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ

28/04/2022

Do you meal prep?

I prep my carbs for 3 days and protein for 10 days ๐Ÿ˜ฑ

This method helps me save so much time in the kitchen, so much money on take outs, keeps me accountable and helps me stay on track with my diet.. because I always have food available ๐Ÿงก

25/04/2022

Try this Full Body Workout and let me know what you think ๐Ÿ’Ÿ

โ–ช๏ธLeg Press
โ–ช๏ธPush Ups
โ–ช๏ธDumbbell Bent Over Row
โ–ช๏ธBarbell Squat
โ–ช๏ธShoulder Press
โ–ช๏ธInverted Row
โ–ช๏ธPlank

3 sets - 10 reps each, 30 to 60 secs for the plank

โ˜€๏ธ Good morning โ˜€๏ธ My fav meal of the day .. could eat this everyday for the rest of my life ๐Ÿ˜ƒOat & protein pancake ๐Ÿฅž 30...
23/04/2022

โ˜€๏ธ Good morning โ˜€๏ธ

My fav meal of the day .. could eat this everyday for the rest of my life ๐Ÿ˜ƒ

Oat & protein pancake ๐Ÿฅž

30g oats
20g protein powder
2 eggs
Handful frozen blueberries
Topped with 1 tsp honey and fresh strawberries ๐Ÿ“

Address

Harifa, Qormi
Qormi
QRM 5213

Website

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