Hormonal Balance with DNG Fitness

Hormonal Balance with DNG Fitness NOT SEEING RESULTS ON THE SCALE? Losing weight and getting results can be confusing……. VERY CONFUSING, especially if you suffer from a Hormonal Imbalance!

Hormonal Balance Specialist | Empowering Women 35-55 to Thrive Through Peri-Menopause | Studio Owner | Personal Trainer | Primal Flow & Metabolic Effect Expert | Private Sessions, Group Classes, Workshops & Speaker If you don’t know where to start, need support & answers to hormonal balance, feel lost, have wasted money on a gym membership or are you tired of yo-yo dieting and are concerned about your health……YOU ARE NOT ALONE! TAKE A DEEP BREATH,
because it doesn’t have to be that way! You are in the right place and
I CAN MAKE THIS EASY FOR YOU! Visit my website for more information and free stuff at www.dngfitness.com

My name is Denise Grixti and it is my passion to improving the health and well being of individuals. I have been in the fitness industry for over 15 years and I started this business to help clients BELIEVE they can achieve their goals, make them SWEAT and motivate them in a way they enjoy & INSPIRE them to live a long term healthy lifestyle. I love working with people just like YOU as I specialize in achieving fast results with minimal training time required for WEIGHT LOSS, TONING, STRENGTH, CORE, FITNESS and HORMONAL BALANCE. I believe one size does not fit all so based on my education and experience I will find the BEST SOLUTION for YOU, as I have a proven track record in retaining clients on a long term basis with SOLID RESULTS. To meet some of my clients and read their testimonials CLICK on the NOTES TAB and find them listed there. Having studied and worked in Australia, London and Malta, I am a fully qualified Personal Trainer, Primal Flow Instructor, Metabolic Effect Hormonal Fat Loss Trainer and also Street Fit Dance Instructor. I completed a Diploma in Nutrition and Weight Management. I am passionate about the health and fitness industry and am committed to improving the health and well being of individuals. I approach my work with a high level of initiative, reliability, empathy and determination. I WORK WITH CLIENTS IN 3 DISTINCT WAYS:

*One to one sessions at my private studio.
*Through my group classes.
*Stay at home training via my online training programs.

The harder you push, the more your body holds on. 🔁This isn't a willpower problem. This is cortisol — and in perimenopau...
12/09/2026

The harder you push, the more your body holds on. 🔁

This isn't a willpower problem. This is cortisol — and in perimenopause, it runs the show.

Rest, eat enough, move in ways that calm your nervous system. That's the method. That's what works.
DM me SERENE if you're ready to stop fighting and start listening. 💛

10/09/2026

You can be absolutely exhausted… but your brain suddenly decides 3am is the perfect time to start thinking about EVERYTHING. 😂

Instead of fighting your body, start creating more signals of safety and calm before bed.

✨ My go-to bedtime rituals that have worked for me:

💊 Magnesium glycinate — a favourite in my evening routine
📱 Put your phone on airplane mode and create some distance from it
🧘‍♀️ Legs up the wall for a few minutes to help you slow down
🎧 Listen to a calming meditation
🧴 Turn skincare into a little self-care ritual rather than rushing through it
📖 Spend some time reading a book instead of scrolling
🔴 Use red light therapy as part of your evening wind-down

The goal isn't to create a perfect bedtime routine.

It's about giving your nervous system fewer reasons to stay switched on and more signals that the day is done and it's safe to rest. 🤍

And remember — waking at 3am isn't necessarily because your body is “broken.”

Your hormones, nervous system, stress levels, sleep environment, blood sugar, temperature and lifestyle can all play a role.

Your body is communicating. We just need to learn how to listen.

If you're in perimenopause and sleep has suddenly become something you struggle with, this is exactly the kind of thing I help women understand and work with — rather than constantly fighting against their bodies.

The industry keeps using words like "hormonal balance" and "weight loss."But that's not the language of what you're actu...
08/09/2026

The industry keeps using words like "hormonal balance" and "weight loss."

But that's not the language of what you're actually feeling.

Swipe through. I think you'll recognise yourself. 💛

And if you do — you're exactly who I built this for.

📩 DM me SERENE to learn more.

Your body isn't broken. It's asking for something different.Perimenopause can start as early as 35. The exhaustion, the ...
04/09/2026

Your body isn't broken. It's asking for something different.

Perimenopause can start as early as 35. The exhaustion, the stubborn weight, the mood swings, the 3am wake-ups — these aren't signs you're falling apart. They're signs your hormones are shifting. And that shift needs a completely different approach.

Inside the guide: You'll finally understand WHY your symptoms are happening.

The Survival Guide walks you through the most common perimenopause symptoms and explains — in simple, human language — what your body is actually trying to tell you. No jargon. No overwhelm.

A daily check-in that changes everything.
I teach every client the S.H.M.E.C. method — rating your Sleep, Hunger, Mood, Energy, and Cravings daily. It's the fastest way to understand your patterns and stop guessing what your body needs.

The shift from fighting your body → listening to it.

Most women in perimenopause are still trying harder — more restriction, more exercise, more discipline. The guide introduces a completely different lens: regulation over restriction. Rest as a tool, not a reward.

Ready to feel understood — finally?

The FREE Perimenopause Survival Guide is waiting for you.

👉 DM me GUIDEor grab it via the link in my bio.

Because you deserve answers, not another thing to push through. 💛

03/09/2026

Your body might not be “broken” — it might be asking, “Am I safe?” 🧠✨

And this matters SO much in perimenopause.

When your nervous system is constantly receiving signals of stress, pressure, overwhelm, under-fuelling, over-exercising, poor sleep or never truly switching off, your body can start operating from a place of survival rather than safety.

And when your body doesn’t feel safe, perimenopause symptoms can feel LOUDER.

🔥 More hot flashes
😴 More disrupted sleep
⚡ More fatigue and energy crashes
🧠 More brain fog
😤 More irritability and mood changes
🍫 More cravings
⚖️ More difficulty managing your weight
💓 More feelings of anxiety or being “on edge”

Sometimes the answer isn't to push harder, exercise more or try to control your body even more.

Sometimes the first step is teaching your body that it is safe enough to soften, recover, regulate and respond differently.

This is a huge part of the work I do with women.

I help women move from stress → safety
from survival → regulation
from fighting their bodies → understanding them
and from feeling like their body is working against them → becoming the CEO of themselves again. 👑

Because your body isn't your enemy.

It has been communicating with you all along.
You just need to learn how to listen. 🤍

If you're navigating perimenopause and feel like your symptoms are getting louder, this is exactly the kind of work we explore together.

Your body doesn't need more punishment. It needs more safety.

That number on the scale does NOT define who you are as a person!
31/08/2026

That number on the scale does NOT define who you are as a person!

29/08/2026

Stop trying harder at the thing that isn't working.
Start listening to what your body is actually asking for.
That's what we do inside SERENE.

You've been trying harder for years. 💛
What if the problem isn't your effort — but the whole approach?

The women inside SERENE don't lose weight through willpower. They heal their hormones. And their body responds.

Weight loss → self-trust.
Restriction → regulation.
Pressure → FREEDOM.

DM me SERENE and let's talk. 💛

29/08/2026

Where in your life do you need a loving boundary right now?

I have so many stories of clients who had long term success when working with me, all because they worked from a place o...
26/08/2026

I have so many stories of clients who had long term success when working with me, all because they worked from a place of PEACE instead of PRESSURE!!
Now it's time to have your story too!!

25/08/2026

Does this resonate with you?
Drop a ❤️ or comment ❤️ if you're tired of living in survival mode!

Address

74, Fleur De Lys Road
Birkirkara
BKR9063

Opening Hours

Monday 07:30 - 20:00
Tuesday 07:30 - 20:00
Wednesday 07:30 - 20:00
Thursday 07:30 - 20:00
Friday 07:30 - 20:00
Saturday 08:00 - 12:00

Telephone

+35699894373

Website

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