CrossFit356

CrossFit356 Malta's FIRST Official CrossFit affiliate

HYROX every Sunday. Long, brutal, and as much a mental challenge as it is physical. 🥵Join us - All Welcome!
13/09/2026

HYROX every Sunday. Long, brutal, and as much a mental challenge as it is physical. 🥵

Join us - All Welcome!

If you ain’t pulling a face, are you even doing it right? 😂The workouts burn. Welcome to CrossFit 356. 🔥💀
12/09/2026

If you ain’t pulling a face, are you even doing it right? 😂
The workouts burn. Welcome to CrossFit 356. 🔥💀

CROSSFIT TEENS 💪Our Teens classes run THREE times a week ... Tuesdays, Wednesdays & Saturdays.We focus on building stron...
11/09/2026

CROSSFIT TEENS 💪

Our Teens classes run THREE times a week ... Tuesdays, Wednesdays & Saturdays.

We focus on building strong foundations, teaching proper body movements and healthy training habits from the start....all under the guidance and supervision of our experienced coaches. Building strength, confidence and good habits that last. 🏋️‍♀️🔥

With competitions brewing, from CrossFit and HYROX to marathons, our athletes are putting in the work both in class and ...
10/09/2026

With competitions brewing, from CrossFit and HYROX to marathons, our athletes are putting in the work both in class and during Open Gym.

From teamwork and technique to building the right mindset, every session counts. And remember, our coaches are here to give you the advice, guidance and mental strategies you need along the way.

Let’s go, CrossFit 356. 💪🔥

One membership gives you access to all... CrossFit - HYROX - MOVE45 - Teens - Engine - Gymnastics - Weightlifting - Open...
05/09/2026

One membership gives you access to all... CrossFit - HYROX - MOVE45 - Teens - Engine - Gymnastics - Weightlifting - Open Gym
A schedule packed with classes giving you options to limit those excuses!

See you at 3FIVE6 😉

Happy Birthday to our FAVVVV gymnastics coach, Andre! Andre has been with us for years, both as a member, coaching group...
04/09/2026

Happy Birthday to our FAVVVV gymnastics coach, Andre! Andre has been with us for years, both as a member, coaching group sessions, and his always fully booked Gymnastics class. He's helped an endless number of members and continues to do so! Help us wish him a Happy Birthday 🤩🥳🎉

Weekly Weightlifting Classes with Coach Matthew 🏋️‍♂️Open to everyone, no matter your experience or fitness level. No ex...
04/09/2026

Weekly Weightlifting Classes with Coach Matthew 🏋️‍♂️

Open to everyone, no matter your experience or fitness level. No experience is needed... we’ll start with the basics and learn the correct techniques together.

Technique first.Let’s lift! 🔥

THE PISTOL SQUAT 🔫🦵 Looks simple… but it’s anything but. 😅It’s named after its shapeOne leg does all the workMobility ma...
03/09/2026

THE PISTOL SQUAT 🔫🦵 Looks simple… but it’s anything but. 😅

It’s named after its shape
One leg does all the work
Mobility matters just as much as strength
It’s a full-body challenge, testing your balance, control and coordination

Check out our athletes goign through the foundation to master pistol squat last week!

CrossFit Teens in full force! 💪🔥For ages 10+, our sessions focus on teaching proper body mechanics, building strong foun...
02/09/2026

CrossFit Teens in full force! 💪🔥

For ages 10+, our sessions focus on teaching proper body mechanics, building strong foundations and developing healthy training habits all under the close guidance of our experienced coaches.

Get into a routine, build confidence and make fitness part of your weekly schedule.

Bookings are now open!

Starting September with a little gratitude. ❤️Thank you, from the bottom of our hearts, for continuing to build and grow...
01/09/2026

Starting September with a little gratitude. ❤️

Thank you, from the bottom of our hearts, for continuing to build and grow this incredible community together. Here’s to another productive month filled with learning, trying, making mistakes, growing and progressing together. 💪

Gaby & Kyle

Address

Triq In-negozju, L-imriehel
Birkirkara
BKR001

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 08:30
16:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 08:30
16:00 - 20:00
Friday 06:00 - 18:30
Saturday 09:00 - 12:00
Sunday 09:00 - 10:00

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