Powerbox Qormi

Powerbox Qormi Strength. Engine. Control. ⚡
Hybrid Performance Training - Qormi, Malta 🇲🇹
From regular to competitive. We'll get you there.
🎬 Start your journey 👇

Congratulations to all our athletes who stepped onto the competition floor today at .malta Well done, team. The work con...
31/05/2026

Congratulations to all our athletes who stepped onto the competition floor today at .malta

Well done, team. The work continues. 💪🔥

Yes… This is Powerbox 😬🫣
26/05/2026

Yes… This is Powerbox 😬🫣

Built by discipline.Driven by mindset.Stronger every day.
26/05/2026

Built by discipline.
Driven by mindset.
Stronger every day.

5 people 7 rounds (Andrew 8 rounds)*P***y* Message of this afternoon 😂 It’s insane to see boys pushing their limits toda...
20/05/2026

5 people 7 rounds (Andrew 8 rounds)

*P***y*

Message of this afternoon 😂

It’s insane to see boys pushing their limits today !!!

45min AMRAP
800m run
20m Heavy Sled Push (250kg)
18 Burpee Broad Jumps

Today was a true Kiss Of Death experience 😘💋

Story time ❤️ Today we would like to introduce you to one of our members how she started and how she tottaly transforme...
20/05/2026

Story time ❤️ Today we would like to introduce you to one of our members how she started and how she tottaly transformed her life 😇

Read 👇

She didn’t know how to squat.

Not metaphorically. Literally.

Beverly walked into Powerbox for the first time and had never performed a single athletic movement in her life.

No gym. No sport. No training. Nothing.

She’s a PhD. A university lecturer. One of the sharpest minds in the room… any room. But inside these walls, she was a complete beginner.

And she knew it.

Most people at that point make an excuse and leave. The weight feels too heavy. The movements feel too foreign.

The others look too experienced. Life gets too busy and Beverly’s life?

Between her academic career and her packed schedule busy doesn’t even cover it.

But she didn’t leave.

She showed up at 5:30 AM.

Then she showed up again. And again. No excuses. No shortcuts. Just her, the bar, and a decision she made and kept making every single morning before the rest of the world woke up.

Weeks passed. Then months.

The movements that once felt impossible became natural.

The weight that once felt immovable started moving.

And somewhere along the way, something deeper shifted her mindset, her habits, her identity.

Beverly didn’t just build a body.

She became an athlete.

This is what we want you to understand. Beverly didn’t have an athletic background.

She didn’t have extra time.

She didn’t have perfect conditions.

She had a decision.

And a community that refused to let her quit.

It doesn’t matter where you are right now. It only matters where you choose to go.

This is Beverly’s story. And it could be yours. 💛

Powerbox Qormi
Changing Bodies. Changing Lives.

📍 Qormi, Malta

🔗 Link in bio to start your journey

POWERBOX CHALLENGE ⚫️🥷This is not a giveaway.This is not participation.This is earned.The Challenge was created for ath...
18/05/2026

POWERBOX CHALLENGE ⚫️🥷

This is not a giveaway.
This is not participation.
This is earned.

The Challenge was created for athletes willing to push past discomfort, doubt, and limits.

One challenge.
One clock.
One chance per month.

MALE
• 50 Cal SkiErg
• 50 Cal Row
• 50 Cal Assault Bike

FEMALE
• 40 Cal SkiErg
• 40 Cal Row
• 40 Cal Assault Bike

TIME CAP:
8 MINUTES

OFFICIAL RULES

• Machines reset before start
• Continuous running clock
• Calories must fully register before switching machines
• No assistance allowed
• Damper settings fixed
• No pacing from other athletes
• Full uncut video required
• Clock and calories must stay visible
• Final time clearly shown
• 2 witnesses visible on camera
• Video posted inside Powerbox Community Chat
• ONLY 1 official attempt allowed per month

Any edited video, incomplete calories, or invalid transitions = failed attempt.

REWARD

Complete the challenge under the official time cap and earn:

• Official “Don’t Be a P***y” Powerbox T-Shirt
• Your name permanently on the Powerbox Wall of Fame
• Lifetime respect inside the community

This T-Shirt cannot be bought.

Only earned. 🫡

HOW CAN YOU PARTICIPATE ?

There is no deadline, no pressure… You do it when you feel ready. But be aware that you have only 1x month opportunity.

Many will attempt.

Very few will earn it. ⚫️

17/05/2026

The best feeling?

Knowing you gave everything you had.

No excuses. No regret. No “what if.”

Just pain, growth, and pride.

You left nothing behind.

Another week, another incredible performance 💪😎 What a weekend. What a team.Incredible performances, unstoppable energy,...
17/05/2026

Another week, another incredible performance 💪😎


What a weekend. What a team.

Incredible performances, unstoppable energy, and a community that showed up louder than ever.

We are proud of every athlete who stepped onto that floor and gave everything for the team.

Big respect to the coaches, supporters, families, and every single person behind the scenes.

And trust us… we’re only getting started. 🔥

The feeling when you want to slow down, but you know you have the community behind you watching and cheering you on ❤️Th...
16/05/2026

The feeling when you want to slow down, but you know you have the community behind you watching and cheering you on ❤️

That extra push, extra energy, and extra motivation means everything.

Thank you to everyone who showed up today to support the team 🫶 Incredible atmosphere, incredible people, and incredible effort from every athlete out there.

Tomorrow we continue for the final day 🔥

16/05/2026

Saturday doesn’t always have to be a hard day.
Sometimes the smartest thing you can do is listen to your body.

If you’ve been training consistently at PowerBox all week, feeling a bit stiff, tight, heavy, or simply fatigued… that’s not weakness that’s feedback.

Recovery is part of the process too.

Not every session needs to leave you on the floor.

Some days are about moving, recovering, and keeping the blood flowing while still getting quality work in.

Try this session today 👇

• 45 min Bike Erg @ easy Zone 2 pace
(comfortable pace, smooth breathing, nothing crazy)

Then:

4 Rounds:

* 12 Incline Bench Press
* 12 DB Chest Flies
* 12 Bent Over Rows
* 25 AbMat Sit-Ups

Total session:
~1h20–1h30

This is the kind of workout that helps you recover while still feeling productive.

You’ll finish feeling better, looser, energized, and ready for the next hard training day.

Train hard when it’s time to train hard.
Recover smart when your body asks for it.

That balance is what keeps progress moving long term 💪

Address

93, Triq Il-Helsien
Qormi

Telephone

+35679034865

Website

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